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Jenmi Jenmi

~ Healthy Life Style Lifestyle recipes book reviews exercise

Jenmi Jenmi

Category Archives: Recipes

Cilantro Rice

20 Wednesday Jun 2012

Posted by jenmi in General, Recipes

≈ 2 Comments

Tags

cilantro, cilantrorice, rice

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Posted by Jennifer (the RD) on June 20, 2012

This is a recipe my mom gave me years ago.  It is really easy to prepare and is a great departure from plain old rice.  🙂

3 1/2 C. loosely packed cilantro leaves

3 medium garlic cloves

1 medium jalapeno, seeded and halved

3 1/3 C. low sodium chicken broth

1 T. vegetable oil

1/2 C. minced yellow onion

2 C. whole grain white rice

1 T. kosher salt

Combine cilantro, garlic, pepper, and 2 cups of broth in a blender and process until smooth.

Heat oil in a large frying pan over medium high heat.  When it shimmers, add onion and cook until softened, about 2 minutes.  Add rice and salt; stir to coat in oil and cook until rice becomes opaque, about 2 minutes.  Carefully pour the cilantro mixture and the remaining 1 1/3 cups broth into the rice and stir to combine.  Bring mixture to a boil, then reduce heat to low so rice is at a simmer.  Cover and cook until rice is tender, about 15 minutes.  Turn off heat and let rice rest, covered for 5 minutes.  Fluff with fork and serve.

Serves 6-8

 ♥ ♥

Chef In Training Whipperberry mop it up mondays feature Sumo's Sweet Stuff

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Macadamia, Kale and Tofu Burgers

13 Wednesday Jun 2012

Posted by Jennifer in General, Healthy Inspirations, Recipes

≈ 4 Comments

Tags

kale, macadamia, macadamiakaleandtofuburger, tofu, tofuburger, vegan, veganburger

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Posted by Jennifer (the student) on June 13, 2012

 

INGREDIENTS
  • ½ cup panko breadcrumbs
  • 2 TBSP Dijon mustard
  • 2 TBSP A1 sauce
  • 2 TBSP Worcestershire sauce
  • 1 cup finely sliced kale (with stems removed)
  • ¼ cup finely chopped onion (we like a sweet onion)
  • ¼ cup diced macadamia nuts (I used Trader Joe’s dry roasted & unsalted diced)
  • 12 oz firm tofu (drained)
  • olive oil (for cooking)
  • 4 buns/rolls of your choice
  • 1 avocado
  • 1 TBSP mayonnaise (I used veganaise)
INSTRUCTIONS
  1. In medium sized mixing bowl, combine all ingredients. Knead together with hands until blended.
  2. Shape into patties. Makes 4 to 5 large sliders or 3 to 4 large regular patties.
  3. Lightly oil a non-stick pan with olive oil and bring to medium heat on stovetop.
  4. Add patties to pan and brown on both sides. Approximately 4 to 5 minutes per side.
  5. While patties are cooking toast buns in a non-stick pan on medium heat.
  6. In a small bowl, combine avocado and mayonnaise and set aside.
  7. Assemble burgers and top with avocado mixture and roasted peppers and/or tomatoes.
  8. Enjoy!

*Garnish with: tomatoes and/or roasted red bell peppers

♥ ♥

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The Best Minestrone Soup I Have Ever Had!

06 Wednesday Jun 2012

Posted by jenmi in General, Recipes

≈ 12 Comments

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kuletos, kuletosminestrone, minestrone, minestrone recipe, minestrone soup, minestrone soup recipe, minestronesoup, soup, soup recipe

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Posted by Jennifer (the RD) on June 6, 2012

Kuleto’s minestrone

This is truly the BEST minestrone soup that I have ever had.  For those of you that are not familiar with the culinary SOS section of the Food section of the LA Times, it is a great food column that is written in response to readers’ requests for dishes that they have tried at restaurants and wish to replicate at home.  This is a recipe from Kuleto’s In San Francisco.  It really is delicious.  I know my recipes are usually simplistic and made up from things I have in pantry/refrigerator, but this time, I went all out and am actually posting a recipe that I followed to the “T” and was absolutely delicious!  TIP:  In my opinion, this recipe should be doubled or tripled because it is so delicious.   You’ll want to take it for work the next day. 🙂

Ingredients:

3 TB olive oil, divided

2 oz. diced pancetta

½ cup diced onion

½ cup finely diced carrot

2 TB finely diced fennel bulb

½ cup finely diced celery

¼ tsp. minced garlic, from about 1 clove

1 ½ tsp. chopped thyme

2 ½ tsp. chopped basil

¾ tsp. chopped rosemary

1 (14.5 oz.) can diced tomatoes

2 cups chicken broth

Salt and white pepper

½ cup sliced mushrooms

¼ cup diced zucchini

½ cup diced broccoli rabe

¾ cup orzo pasta (from about ¼ cup uncooked)

½ cup cooked white beans

2 ½ tsp. chopped parsley

2-3 TB basil pesto, divided

 

  • In a large heavy bottomed saucepan, heat 1 TB oil over medium high heat until hot.  Add the pancetta, onion, carrot, fennel, celery, garlic, thyme, rosemary and basil, and sauté until the veggies are lightly softened and the mixture is aromatic, about 5 minutes.
  • Stir in the diced tomatoes and broth, and bring to a boil over medium high heat.  Reduce the hat to a gentle simmer, cover the pan, and cook the soup base until the flavors are married and the veggies are soft, about 45 minutes.  You should have about 1 quart soup base (add additional water if needed to bring the volume to 1 quart).  Taste and season with ½ tsp.  salt and ¼ tsp. pepper, or as desired.
  • When the soup base is almost done, prepare the mushrooms and the rest of the veggies:  in a medium, heavy bottomed pot, heat the remaining 2 TB oil over medium high heat until hot.  Stir in the mushrooms, zucchini and broccoli rabe until crisp-tender and lightly colored, 6-8 minutes.
  • Stir in the soup base, the cooked pasta and beans, and the chopped parsley, and cook until the soup is hot.  Taste once more and adjust the salt and pepper if desired.  This makes about 1 ½ quarts of soup.  Ladle the soup into bowls and garnish each with ½ TB of pesto.

♥ ♥

 Mandy‘s Recipe Box     Lil\'Luna Cast Party Wednesday Miz Helen’s Country Cottage What's cooking, love? HouseofHepworths Whipperberry Mrs Happy Homemaker mop it up mondays feature Mixitup

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Eggplant and Mushroom Sauce

31 Thursday May 2012

Posted by Jennifer in General, Recipes

≈ 8 Comments

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eggplant, eggplantandmushroomsauce, mushroom

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Posted by Jennifer (the student) on May 31, 2012

 

This dish is the result of wanting to make eggplant without breading or frying it. I usually serve it with pasta, quinoa or polenta and it is a dish we really enjoy.

Ingredients
  • 2 large eggplants, sliced to ½” to ¼” thick
  • 2 cups of mushrooms, sliced (any type you like)
  • ¼ onion, finely chopped
  • 3 Tbsp olive oil
  • 3 Tbsp tomato paste
  • 3 Tbsp sour cream (I use vegan sour cream or fat-free will work)
  • fresh ground pepper (to taste)
  • salt
Directions
  1. Spread eggplant on cookie sheets and salt. Let stand for 10 to 15 minutes then wipe water and excess salt from eggplant.
  2. In a large stockpot on medium heat, add 1 Tbsp of olive oil and onion. Sauté until onions are translucent.
  3. Next add 1 Tbsp of olive oil and eggplant. Sauté for about 20 minutes until eggplant in almost cooked.
  4. Then add the last Tbsp of olive oil and the mushrooms. Sauté for about 10 minutes until mushrooms are cooked.
  5. Finally, add sour cream, tomato paste and pepper and combine.
  6. Serve and enjoy.

*This dish actually tastes better the next day.

 ♥ ♥

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Blueberry and Banana Smoothie

30 Wednesday May 2012

Posted by Jennifer in General, Healthy Inspirations, Recipes

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Tags

blueberryandbananasmoothie, smoothie, smoothie recipe

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Posted By Jennifer (the student) on May 30, 2012
 
 
Ingredients
  • 1 frozen banana
  • ½ cup fresh or frozen blueberries
  • 1 cup unsweetened coconut milk (any milk)
  • 1 heaping tablespoon almond butter (any nut butter)
  • 1 generous sprinkle of cinnamon
Directions
  1. In a blender, blend banana and milk until blended.
  2. Add blueberries, almond butter and cinnamon and blend until smooth about 1 minute.

*Options: Add 1 heaping teaspoon of spirulina. And/or add ½ cup frozen peaches or mango.

♥ ♥

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My 7th WIAW & Our 100th Post!

30 Wednesday May 2012

Posted by Jennifer in General, Healthy Inspirations, Recipes

≈ 17 Comments

Tags

foodjournal, foodlog, greenbliss, gypsyden, kentro, peasandcrayons, whatiatewednesday, wiaw

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Posted by Jennifer (the student) on May 30, 2012

Hello Everyone. Happy “What I Ate Wednesday”! This is an exciting post because it is my 7th WIAW and it is also jenmijenmi’s 100th post. Last fall, my friend Jennifer and I thought of starting a blog that would share our perspective on healthy food and lifestyle from a registered dietitian and a dietetic student. We are having fun so far and we are looking forward to seeing what the future holds for our next 100 posts. 🙂  Thank you to Jenn at Peas and Crayons for hosting.

This is what I ate:
Breakfast (6:30 am)

Coffee with hazelnut milk and stevia.

A blueberry and banana smoothie.

Blueberry and Banana Smoothie Recipe
 
Ingredients

1 frozen banana

½ cup fresh or frozen blueberries

1 cup unsweetened coconut milk (any milk)

1 heaping tablespoon almond butter (any nut butter)

1 generous sprinkle of cinnamon

Directions
  1. In a blender, blend banana and milk until blended.
  2. Add blueberries, almond butter and cinnamon and blend until smooth about 1 minute.

*Options: Add 1 heaping teaspoon of spirulina. And/or add ½ cup frozen peaches or mango.

AM Snack (10:00am)

Cubed Watermelon.

Lunch (1:00pm)

Garlic mushroom flatbread from Green Bliss in Fullerton again.

After Lunch Treat (2:00pm)

Half of a vegan cookie dough brownie from the Gypsy Den that I picked up a couple of days ago.

PM Snack (4:00pm)

Roasted carrots. On the weekends, I roast up a bunch of different vegetables so we can snack on them through out the week.

Dinner (6:00pm)

A large green salad from Kentro in Fullerton. This salad is called Three Chromo and I love it. It came with beautiful bread that I did not eat because once I start it is hard to stop.

Thanks for stopping by. I hope your day was full of healthy meals. 🙂

♥ ♥

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Weeknight Potato Tacos

23 Wednesday May 2012

Posted by jenmi in General, Recipes

≈ 9 Comments

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potatotacos, tacos

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Posted by Jennifer (the RD) on May 23, 2012

This is something that I throw together when I am strapped for time…which seems to be all of the time lately.  It’s nothing fancy, but it is pretty tasty,  inexpensive, and easy to make.

1 package of reynaldo’s brand soyrizo

4 ½ cups frozen potato shreds, thawed

Diced tomatoes

Shredded lettuce

Lite sour cream (can use full fat if you want to splurge or fat free if you want to save fat calories)

Soft taco size tortillas

 

In a large skillet, cook soyrizo on medium heat for about 5 minutes, stirring constantly.  Mix in potatoes and cook for an additional 10 minutes on low to medium heat.  Warm tortillas over an open flame and fill with potato mixture, lettuce, tomatoes, and sour cream.

 ♥ ♥

Ladybird Ln      Funky Junk's Sat Nite Special    Crafty Confessions Tip Junkie handmade projects Make-Ahead Meals for Busy Moms Happy Go Lucky

 

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FRED’S LEMON AND GINGER KALE WITH SESAME TOFU STEAK

12 Saturday May 2012

Posted by Jennifer in General, Healthy Inspirations, Recipes

≈ 40 Comments

Tags

anunrefinedvegan, kale, tofu, vitualveganpotluck

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Posted by Jennifer (the student) on May 12, 2012

Welcome to the Virtual Vegan Potluck! Thank you to Annie at An Unrefined Vegan for organizing this event! 🙂

A refreshing, quick and easy meal. Serves four:

Sesame Tofu Steak Ingredients:

  • 1 medium firm block of tofu (Drained)
  • 1 Tbsp. of sesame seeds
  • 1Tbsp. sesame oil for earthy taste (canola or olive oil may be substituted)
  • ¼ cup of Mitsukan – Ajipon (Citrus Seasoned Soy Sauce or low-sodium with some citrus juice may be substituted)

Lemon/Ginger Kale Ingredients:

  • 2 large bunches of fresh kale (stems removed and chopped into bite size pieces)
  • 1 fresh lemon
  • 1 Tbsp. of fresh ginger (finely chopped)
  • 1 small clove of garlic (diced)
  • 1 Tbsp. olive oil
  • 1 medium size white onion (chopped into bite size pieces)
  • salt and pepper to taste

Preparation and Cooking Instructions:

Sesame Tofu Steak:

  • slice the tofu block length wise into 4 slices
  • marinate with citrus seasoned soy sauce for 30 t0 60 minutes before cooking (save the soy sauce for later)
  • heat sesame oil in large pan on medium heat and add tofu slices and brown on both sides while cooking the lemon/ginger kale, (see cooking instructions below)

Lemon/Ginger Kale

  • in a wok or large sauté pan, heat olive oil on medium heat and then add garlic and ginger.
  • sauté for few minutes and add onion, followed by the kale: add the juice of the lemon and toss as you sauté the ingredients until the kale and the onion are soft; salt and pepper to taste.
  • place the lemon/ginger kale on a plate; place a tofu steak on top, sprinkle with sesame seeds
  • deglaze the sesame tofu pan with the saved soy sauce and pour over the top of tofu steaks.

Enjoy!

 

Explore other blogs in the Virtual Vegan Potluck.

  ♥ ♥  

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My Recipe for a Great Salad

09 Wednesday May 2012

Posted by jenmi in General, Healthy Inspirations, Recipes

≈ 5 Comments

Tags

homemadesaladbar, salad, saladbar

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Posted by Jennifer (the RD) on May 9, 2012

When I make salads for the family, I like to make a salad bar type of scenario so everyone can be happy.  Here’s what I prepared for an early Mother’s Day celebration:

Mixed greens and spinach

Chopped boiled eggs

Sautéed vegetables (I used zucchini, red, yellow, and green bell peppers, green onions, and sliced mushrooms)

Edamame

Chopped tomatoes

Green peas

Corn

Chopped carrots

Tortilla strips

Chicken breast strips

Tofu (recipe from the tofu sandwiches a couple of weeks ago)

2 types of salad dressings (I used one homemade salad dressing and one balsamic vinegar spray dressing from the store)

 

Directions:  prepare the ingredients above and let everyone serve themselves! 🙂

 ♥ ♥

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Creamed Potatoes and Peas

03 Thursday May 2012

Posted by Jennifer in General, Recipes

≈ 1 Comment

Tags

creamedpotatoesandpeas, pearecipe, potatoerecipe

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 Posted by Jennifer (the student) on May 3, 2012

This is a dish my mom used to make but she used cream and butter. I used to love it but have not had it in years. I tried to make it healthier and just as tasty as the old version. I hope you enjoy it!

INGREDIENTS

  • 1 ½ pounds new potatoes (I quartered mine because they were fairly large)
  • 10 oz peas (I used Trader Joe’s English Peas)
  • 1 cup almond milk (or any milk you like)
  • 1 TBSP all purpose flour
  • 1 tsp cornstarch
  • ½ tsp herbes de provence
  • lemon pepper (just a sprinkle)
  • sea salt and fresh ground pepper (to taste)

DIRECTIONS

  1. In large stockpot, steam potatoes until fork tender.
  2. In small saucepan, add peas and about a ¼ cup of water and cook over medium heat for a few minutes. Drain excess water and set aside.
  3. In large saucepan, combine milk, flour and cornstarch. Bring to a boil and reduce heat to a simmer until sauce thickens.
  4. To sauce add herbes de provence, lemon pepper, sea salt and fresh ground pepper.
  5. Add potatoes and peas into cream sauce. Combine ingredients. Serve.

♥  ♥

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