Most of us don’t even think about the small choices we make everyday that affect our health, weight and fitness level. All those small choices can lead to a healthier lifestyle from drinking more water to exercising even when you don’t feel like it. Continue reading »
This recipe is simple to make. It is filling and healthy. Every time I make this dish I feel like I am having a treat. Usually I make a Banana Scramble once or twice a week. It can be topped with nuts, berries or even chocolate chips. Continue reading »
One of my new year’s resolutions was to add more fiber to my diet. In the process, I have learned a lot about fiber. Here are some of the interesting facts I have found about fiber. Continue reading »
Posted by Jennifer (the RD) on January 18, 2012
This recipe is a spin off of the chocolate tofu pudding I have been making for my friends and also in my vegetarian lifestyle course. I wanted to try something different. I had a craving for the almond jello (you may have tried it at a Chinese restaurant) that my mom usually makes since it was absent from our Christmas menu this year for some reason. So, I decided to try to do an almond tofu pudding! Continue reading »
The weeks seem to be rolling by quickly. Last week, I was about to complete all of my exercise goals even with school starting. I hope to keep the positive momentum going. Saturday, I strained my tennis elbow again but I think I will get over it quickly. Let’s hope.
1/15/12 Off √
As a result of being frustrated with the cost of organic produce, I have opted to go with an organic home delivery service for the majority of my fruits and vegetables. It is much cheaper and also forces me to prepare veggies I wouldn’t have ordinarily chosen to purchase on my own. Continue reading »