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Jenmi Jenmi

Category Archives: General

My Favorite Uses for Edamame

03 Saturday Nov 2012

Posted by jenmi in General

≈ 2 Comments

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Posted by Jennifer (the RD) on November 3, 2012

I teach a vegetarian class and was recently discussing how versatile soy protein is.  One of the easiest soy foods to incorporate into your menus is edamame, especially since it is not only inexpensive, but now comes unshelled. Here are some of my favorite uses for edamame:

  • in salads
  • in soups
  • blended up into a cracker spread
  • in fried rice (one of my favorite uses)
  • in casseroles
  • in sandwich wraps

Does anyone else want to share some of their creative ideas?

 ♥ ♥

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Hurricane Sandy

02 Friday Nov 2012

Posted by Jennifer in General

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hurricane, hurricanesandy

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Posted by Jennifer (the student) on November 1, 2012

Source: cinnaheart.tumblr.com via Jennifers on Pinterest

 

To our friends,

If you have been impacted by Hurricane Sandy, we hope and pray that you and your loved ones are safe and sound.

Jennifer and Jennifer

♥ ♥

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Savory Pumpkin Pinwheels

01 Thursday Nov 2012

Posted by Jennifer in General, Recipes

≈ 2 Comments

Tags

pastawithpumpkin, pumpkin, pumpkinandpasta, pumpkinpastarecipe, pumpkinrecipe, savorypumpkinrecipe

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Posted by Jennifer (the student) on October 31, 2012

Ingredients:

  • 6 lasagna noodles
  • 1 cup ricotta cheese
  • 15 oz can of unsweetened pumpkin
  • 1 tsp curry
  • ¼ tsp sea salt
  • ¼ tsp chili powder
  • ¼ tsp cumin
  • 15 oz can coconut milk
  • 2 TBSP butter
  • 2 TBSP flour
  • ¼ tsp fresh ground nutmeg
  • ¼ cup pecorino Romano cheese, grated (any hard cheese that has a salty taste should work)

Instructions:

  1. Preheat oven to 350 degrees and grease a baking pan (8” square will work).
  2. Cook lasagna noodles according directions on package.
  3. Set noodles aside to cool, keep separate because they will stick together.
  4. In a mixing bowl, combine pumpkin, curry, salt, chili powder and cumin and set aside.
  5. In a saucepan, melt butter. Once butter is melted, add flour and combine and cook for a few minutes. Then whisk in coconut milk and bring to a simmer. Cook for 7-8 minutes until thickened. Add nutmeg, combine and set aside.
  6. Assemble pinwheels by laying noodles on a cutting board. First spread a layer of the pumpkin mixture and stop 1 inch from the end of the noodle. In the middle of pumpkin, spoon a line of ricotta cheese. Gently roll the noodle away from you and place seam side down in the baking pan. Repeat with remaining ingredients.
  7. Pour coconut milk sauce over prepared noodles and sprinkle with grated cheese.
  8. Cover with foil and bake for 25 minutes.
  9. Enjoy!

♥ ♥

What's cooking, love? HookingupwithHoH HungryLittleGirl Foodie Friends Friday Make-Ahead Meals for Busy Moms Chef In Training Whipperberry

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WIAW # 29

31 Wednesday Oct 2012

Posted by Jennifer in General

≈ 16 Comments

Tags

foodjournal, foodlog, orangetreedeli, peasandcrayons, whatiatewednesday, wiaw

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Posted by Jennifer (the student) on October 31, 2012

Spooky Snacks and Healthy Halloween Treats
 

Hello, Everyone. Happy What I Ate Wednesday and Happy Halloween!!  I am sharing my meals from Tuesday. I am very busy with school right now, so my meal are quick and simple. Thank you to Jenn a Peas and Crayons for hosting the WIAW!

Hope you have more treats than tricks today! Have a Spooky Halloween. 🙂

This is what I ate:

Breakfast (7:30am)

I started the day with coffee and my sweet husband made me a cheese omelette with avocado.

Lunch (11:30am)

A green salad topped with egg salad, tuna salad and chicken salad at the Orange Tree Deli. This was my first visit to this deli and I know it will not be my last.

PM Snacks (2:00pm)

Peanut Butter Puffins.

Dinner (5:30pm)

A homemade steak salad. YUM!

Dessert (7:00pm)

Baked apple slices with honey, cinnamon and nutmeg topped with fat free ricotta cheese. Very Tasty! 🙂

Thank you for stopping by. I hope your day was full of healthy meals! 

♥ ♥

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Exercise DVD Recommendation for Someone Who is New to Exercise

29 Monday Oct 2012

Posted by jenmi in General, Healthy Inspirations

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returntoexercise

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Source: amazon.com via Kerri on Pinterest

 

Posted by Jennifer (The RD) on October 29, 2012

This is an exercise DVD I bought for my mom.  It is a really great DVD for those who may not be used to really intense activity, or even senior citizens.  The difficulty level is fairly low, but it is still great aerobic exercise.  My mom has recommended it to her friends.  I also recommend it to patients and people I know that may benefit from it.

Although it is a walking video, it requires little space so it can even be done in a small apartment.  The DVD also  incorporates some upper body exercise too.  I like to take long walks with my mom, but she always uses this DVD when we are unable to walk or when the weather is bad and we can’t go out.  I highly recommend it.  If there is someone out there that you think may benefit from it, it might make a good Christmas gift!  🙂

 ♥ ♥

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10/28/12 -Exercise Log

28 Sunday Oct 2012

Posted by Jennifer in Exercise Log, General

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exercise, exercise log, exercisejournal, planningexercise

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Posted By Jennifer (the student) on October 28, 2012

Source: blackguidebook.com via Jennifers on Pinterest

 

10/28/12            Walk/Hike 6 miles √

10/29/12            Yoga 1 hr class, Weight Train 20 min

10/30/12            Piyo 1 hr class , Cross Trainer 20 min

10/31/12            Yoga 1 hr class, Weight Train 20 min

10/01/12            Yoga 1 hr class , Cross Trainer 20 min

10/02/12            Off

10/03/12            Tennis 1 ½ hr class

♥ ♥

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Sweet and Sour Chicken

24 Wednesday Oct 2012

Posted by jenmi in General, Recipes

≈ 2 Comments

Tags

chickenrecipe, davita, diabetesfriendlyrecipe, kidneyfriendlyrecipe, sweetandsourchicken, sweetandsourchickenrecipe

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Posted by Jennifer (the RD) on October 24, 2012

This is a recipe that comes from the davita.com website, www.davita.com .  It is kidney and diabetes friendly, but is also good for the general public since it is low fat and low salt. We are having a hawaiian celebration for out patients tomorrow and are serving this dish.  It smells heavenly when you are preparing it!

Serving size:  1 cup plus ½ cup rice

Ingredients:

One 8 ounce can juice packed pineapple chunks

1 pound boneless, skinless chicken breasts

1 cup reduced sodium chicken broth

¼ cup apple cider vinegar

¼ cup brown sugar

2 teaspoons reduced sodium soy sauce

½ teaspoon garlic, chopped

1 cup celery, sliced

1 small onion, diced

1 green pepper, sliced

3 tablespoons cornstarch

¼ cup water

2 ½ cups cooked rice

 

Preparation:

  •   Drain pineapple, reserving the juice
  •   Cut chicken into bite size pieces and place in a saucepan
  •   Add reserved pineapple juice, broth, vinegar, brown sugar, soy sauce and garlic.
  •   Cover and simmer over low heat for 15 minutes
  •   Add vegetables and pineapple.  Cook 10 minutes, stirring occasionally
  •  Combine cornstarch and water.  Gradually stir into hot mixture.  Continue to cook until thickened, stirring constantly
  •  Serve over white rice (can be served with brown rice if you do not have kidney disease)

* This recipe counts as 3 meat, 2 starch, ½ vegetable – low potassium, ½ fruit – low potassium

♥ ♥ 

Foodie Friends Friday SixSistersStuff.com What's cooking, love?

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WIAW #28

24 Wednesday Oct 2012

Posted by Jennifer in General, Healthy Inspirations

≈ 18 Comments

Tags

foodjournal, foodlog, peasandcrayons, raeg, whatiatewednesday, wiaw

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Posted by Jennifer (the student) on October 23, 2012

Spooky Snacks and Healthy Halloween Treats
Hello, Everyone. Happy What I Ate Wednesday!  I am sharing my meals from Tuesday, it has been a busy week.  I am still trying to catch-up after our blog party last Saturday, which was a great success. Thank you to Jenn a Peas and Crayons for hosting the WIAW!

This is what I ate:

Breakfast (6:30am)

I started the day with coffee and a strawberry and cheese croissant from the Gypsy Den.

AM Snack (9:00am)

Apple.

Lunch (11:30am)

My favorite salad at Rae G in Brea , the chef salad.

 PM Snacks (2:00pm)

Cashews.

Dinner (5:00pm)

A pumpkin smoothie with flax seeds. 🙂

Thank you for stopping by. I hope your day was full of healthy meals! 

♥ ♥

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October 21st – Exercise Log

22 Monday Oct 2012

Posted by Jennifer in Exercise Log, General

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exercisejournal, exerciselog, planningexercise

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Posted by Jennifer (the student) on October 22, 2012
 

Source: loveyourhealthylife.typepad.com via Jennifers on Pinterest

 

10/21/12            Off √

10/22/12            Off √

10/23/12            Piyo 1 hr class, Weight Training 20 min √

10/24/12            Yoga 1 hr class

10/25/12            Yoga 1 hr class, Weight Training 20 min

10/26/12            Yoga 1 hr class

10/27/12            Tennis 1 ½ hour class

♥ ♥

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Thank You for Your Support!

22 Monday Oct 2012

Posted by Jennifer in General

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Tags

recipeswap, recipeswapblogparty, thankyou, thankyoutofriendsfamilyandguestblogger

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Posted by Jennifer (the student) on October 22, 2012

Source: rustyhinge.blogspot.com via Jennifers on Pinterest

 

Thank you to our friends, family and guest blogger Antonia at Health Inspirations for all the wonderful recipes for our Recipe Swap Blog party. Our first blog party was a success because of you.

Lots of Love,

Jennifer and Jennifer

♥ ♥

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