Posted by Jennifer (the RD) on November 3, 2012

I teach a vegetarian class and was recently discussing how versatile soy protein is.  One of the easiest soy foods to incorporate into your menus is edamame, especially since it is not only inexpensive, but now comes unshelled. Here are some of my favorite uses for edamame:

  • in salads
  • in soups
  • blended up into a cracker spread
  • in fried rice (one of my favorite uses)
  • in casseroles
  • in sandwich wraps

Does anyone else want to share some of their creative ideas?

 ♥ ♥

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