Posted by Jennifer (The RD) on October 29, 2012

This is an exercise DVD I bought for my mom.  It is a really great DVD for those who may not be used to really intense activity, or even senior citizens.  The difficulty level is fairly low, but it is still great aerobic exercise.  My mom has recommended it to her friends.  I also recommend it to patients and people I know that may benefit from it.

Although it is a walking video, it requires little space so it can even be done in a small apartment.  The DVD also  incorporates some upper body exercise too.  I like to take long walks with my mom, but she always uses this DVD when we are unable to walk or when the weather is bad and we can’t go out.  I highly recommend it.  If there is someone out there that you think may benefit from it, it might make a good Christmas gift!  🙂

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