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Jenmi Jenmi

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Jenmi Jenmi

Category Archives: General

WIAW #43

06 Wednesday Feb 2013

Posted by Jennifer in General, Healthy Inspirations

≈ 18 Comments

Tags

food journal, food log, peas and crayons, what i ate wednesday, wiaw, wildflour cupcakes

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Posted by Jennifer (the student) on February 6, 2013


Hello Everyone. Happy What I Ate Wednesday!  I am sharing my meals from last Saturday. I started a class on Saturdays, so my meals are simple. Thank you to Jenn at Peas and Crayons for hosting the WIAW.

This is what I ate:

Breakfast (6:30am)

I started the day with coffee from Starbucks  and a over-night oatmeal with banana.

coffee0001

oatmeal0001

Lunch (11:00am)

Simple scrambled eggs with orange bell pepper, spinach and cheese.

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Dinner (6:00pm)

A new recipe I was trying out, new potatoes, mushrooms and peas with a cheese wine sauce. It was quite good and I will be sharing the recipe soon.

cheeseveg0001

Dessert (6:15pm)

My husband took me to Wildflour Cupcakes to get a treat.  I had a chocolate peanut butter cupcake. We learned a interesting trick from Samar, the helpful girl at the counter, she suggested that we microwave the cupcakes for 20 to 30 seconds. It makes the cupcakes warm and gooey inside. 🙂

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Wildflour’s Exterior

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Macaroons

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Cupcakes

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Samar

Samar0001

My Cupake

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Thank you for stopping by. I hope your day was full of healthy meals!

♥ ♥

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Anyone for Unfried French Fries?

04 Monday Feb 2013

Posted by jenmi in General, Healthy Inspirations

≈ 2 Comments

Tags

french fries, garlic parsley french fry seasoning, sur la table, sur la table garlic parsley french fry seasoning, unfried french fries

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Posted by Jennifer (the RD) on February 4, 2013

Anyone that knows me fairly well knows that my weakness is french fries.  I can’t resist them.  🙁  My sister picked this french fry seasoning up for me at Sur La Table, www.SurLaTable.com .  It helps me quench my craving for french fries.  All you have to do is sprinkle this on some raw potatoes and add in a small amount of olive oil and bake them.  I think they come out really yummy so I thought I’d share it with you.  🙂

♥ ♥

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Past Jenmi Jenmi Recipes That Freeze Well

01 Friday Feb 2013

Posted by Jennifer in General, Healthy Inspirations, Recipes

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Tags

broccoli soup, chicken chili verde, chicken soup, creamy baked mushroom pasta, freezer recipes, italian stew, meat marinara, minestrone soup, recipes from our past, recipes that freeze well, soy chorizo chili, white bean and mushroom soup

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Posted by Jennifer & Jennifer on February 1, 2013

Here are some our recipes posted in the past that also freeze well.

whtBeanSoup0001

White Bean and Mushroom Soup (recipe here)

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 Soy Chorizo Chili (recipe here)

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Italian Stew (recipe here)

soupminestone

The Best Minestrone Soup I Have Ever Had!  (recipe here)

 Creamy Baked Mushroom Pasta (recipe here)

chile-verde

Chicken Chile Verde  (recipe here)

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Broccoli Soup (recipe here)

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My Chicken Soup (recipe here)

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 Old-fashioned Meat Marinara (recipe here)

 Thank you for stopping by!

♥ ♥

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Viva La Chicken

01 Friday Feb 2013

Posted by Jennifer in General, Recipes

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Tags

viva la chicken, viva la chicken recipe

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Posted by Jennifer (the student) on February 1, 2013

mexchickencass

This is a dish my mom used to make and I almost forgot about until I found the recipe a few years as I was looking through her recipe box. Every time I make it my husband loves it and it is so simple. I have tried to make it a little healthier by using Pacific Organic Condensed Soups. Usually I divide this into to baking dishes and I freeze one and used the other for dinner that night.

Ingredients:

  • 8 skinless, boneless chicken breast, cooked and shredded
  • 1 dozen corn tortillas, cut into stripes
  • 1-12oz box Pacific cream of chicken soup
  • 1-12oz box Pacific cream of mushroom soup
  • 1 cup milk (any kind you like)
  • 1 onion, diced
  • 7 oz salsa verde
  • 1 pound cheddar cheese, grated

Instructions:

  1. In a large mixing bowl, combine soups, milk, salsa and onion and blend.
  2. In a baking dish, layer tortillas, chicken, liquid mixture and cheese and repeat layering one more time.
  3. Let stand in the refrigerator for the 24 hrs or freeze.
  4. Bake at 300 degrees for 1 ½ to 2 hours.
  5. Let set for 10 minutes before serving.
  6. Serve and enjoy!

* We usually serve it with a few avocado slices.

♥ ♥

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Vegetarian Lasagna

01 Friday Feb 2013

Posted by Jennifer in General, Recipes

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Tags

freezer lasagna, freezer vegetarian lasagna, vegetarian lasagna, vegetarian lasagna recipe, vegetarian recipe

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Posted by Judy (a friend of the blog) on February 1, 2013

 veglasagna

 Ingredients:

  • 2 eggplant, 1/4 inch slices
  • 4 zucchini, 1/4 inch slices lengthwise
  • 1 medium onion, medium mince
  • 4 carrots, small mince
  • 2 bell pepper, medium mince
  • 1 large bag of kale, steamed
  • 1/2 head of garlic, roasted
  • Fresh basil, sliced thinly
  • 2 tsp. dried oregano
  • 2 tsp. dried basil
  • Salt
  • Pepper
  • Nutmeg to grate on zucchini
  • 1 jar of spaghetti sauce, your choice, or homemade
  • 1 box no cook lasagna noodles
  • 2 T butter
  • 2 T flour
  • 1 cup milk
  • 1 1/2 cups shredded Parmesan
  • 8 oz grated smoked cheddar cheese

Instructions:

Place eggplant slices on paper towel and salt. Let set, turn over, salt again and then pat dry. Season eggplant and zucchini with salt, pepper and nutmeg. Bake on cookie sheets in single layer for 10 minutes a side. Set aside. Sauté carrot, onion, bell pepper and 1 tsp. oregano and basil on medium heat in 2 T of olive oil until tender and translucent. Melt butter in small saucepan, add flour, and cook about 3 minutes. Add milk and smashed garlic and whisk until smooth and creamy. Add 1/2 cup Parmesan and all of the cheddar cheese and stir until melted. Put a layer of spaghetti sauce in bottom of 9 x 13 cake pan lined with aluminum foil and oiled. Layer noodles, sautéed vegetables, noodles, fresh basil, spaghetti sauce, remaining Parmesan cheese, remaining vegetables. Pour cheese sauce over entire top. Bake at 350 degrees for 35 minutes covered with foil, then remove for last 10 minutes, raise temperature to 400 degrees to brown top. Remove from oven and let set 15 minutes before slicing.

♥ ♥

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My Favorite Food to Freeze

01 Friday Feb 2013

Posted by jenmi in General

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Tags

freeze food, freezing avocados

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Posted by Denise (sister of Jennifer the RD) on February 1st, 2013

 freezeavocadoes

I love to freeze avocado bought duing the summer when they are cheapest and most abundant.  I put them in foodsaver bags when ripe (sliced) so I can have fresh avocado all year.

 ♥ ♥

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Welcome to Day Five

01 Friday Feb 2013

Posted by Jennifer in General, Healthy Inspirations

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Tags

Blog Party

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freezer

Welcome to Jenmi Jenmi’s One Year Anniversary Party day five!  We are celebrating for 5 days, each day will feature a different post-sharing themes to enhance and help anyone wanting to make healthy changes. Since our anniversary coincides with the New Years celebration our theme will be “Fresh Start.” Jenmi Jenmi will be sharing recipes, hints, tips, foods, exercises and advice on how to maintain our healthy “Fresh Start: All Year Long.”

Today we will be sharing  Freezer Recipes, because we all know that planning ahead is the best way to eat healthy.

Thank you to everyone who has attended and a big thank you to everyone who participated in our party. Jenmi Jenmi plans on grow and improving in our second year. Thank you for visiting!

♥ ♥

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How Kasper Gives Me That Extra Push to Reach Fitness Goals

31 Thursday Jan 2013

Posted by jenmi in General, Healthy Inspirations

≈ 2 Comments

Tags

dogs and fitness, dogs motive exercise

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dog walk

Posted by Jennifer (the RD) on January 31, 2013

All of us have our exercise routines, or at least we try to have them.  However, sometimes we fall short…maybe we work a little longer than usual or are feeling a little lazy and fall of the wagon.  My back up plan is my dog Kasper.  He ALWAYS stares at me, JUST AS HE IS IN THIS PICTURE until I take him for a walk.  We usually walk about a mile and a half several times per week.  He’s a great motivator!  Everyone should have a back up plan…maybe  jogging 30 minutes on the treadmill when it’s raining too hard to go to the gym, or popping in an exercise DVD when you may not want to get dressed and get out of the house, etc.

 ♥ ♥

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Jillian Michaels’ 30 Day Shred

31 Thursday Jan 2013

Posted by jenmi in General

≈ 2 Comments

Tags

exercise tips, exercise when short on time, jillian michaels, jillian michaels 30 day shred

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30 day shred

Posted by Denise (Jennifer the RD’s sister) on January 31, 2013

If I am short on time, I like Jillian Michaels’ 30 Day Shred.  It’s just 20 minutes of cardio and strength, and all you need is a mat and weights.  Jilian also taps into the inner slacker in all of us by reminding us that walking up the stairs is not exercise, and that 400 pound people can do the exercises, so we have no excuse.

 ♥ ♥

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Sweet Potato Chili

30 Wednesday Jan 2013

Posted by jenmi in General, Recipes

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Tags

meatless meal, meatless recipe, sweet potato chili, sweet potato chili recipe, sweet potato recipe, vegan chili, vegan chili recipe, vegan recipe, vegetarian chili, vegetarian chili recipe, vegetarian recipe

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Posted by Denise (Jennifer the RD’s sister) on January 30, 2013

sweetpotatochili

Ingredients:

  • 2 cloves garlic, minced
  • 1 small onion, diced
  • 2 small sweet potatoes, peeled and chopped
  • 2 medium carrots, sliced
  • 1/2 red bell pepper, chopped
  • 2 TB olive oil
  • 1 fifteen oz can black beans or kidney beans
  • 1 fifteen oz can diced tomatoes or tomato sauce
  • 1/2 cup vegetable broth
  • 1 TB chili powder
  • 1 tsp cumin
  • 1/2 tsp cayenne
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Saute onions and garlic in olive oil for a minute or two, then add sweet potaotes, carrots, and bell pepper until onions are soft, about 5-6 minutes.

Reduce heat to medium low, and add remaining ingredients, stirring to combine well.

Simmer, partially covered and stirring occasionally for 20-25 minutes, until flavors have mingled and vegetables are cooked

 ♥ ♥

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