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30 day shred

Posted by Denise (Jennifer the RD’s sister) on January 31, 2013

If I am short on time, I like Jillian Michaels’ 30 Day Shred.  It’s just 20 minutes of cardio and strength, and all you need is a mat and weights.  Jilian also taps into the inner slacker in all of us by reminding us that walking up the stairs is not exercise, and that 400 pound people can do the exercises, so we have no excuse.

 ♥ ♥

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