• Health Benefits…
  • Product Reviews
  • Recipe Index
  • Recipes
  • Restaurants
  • Reviews
  • Books
  • Healthy Inspirations
    • Exercise Log
  • About
    • The Dietitian
    • The Student
  • CONTACT

Jenmi Jenmi

~ Healthy Life Style Lifestyle recipes book reviews exercise

Jenmi Jenmi

Monthly Archives: September 2013

60-Day Workout Challenge – 1st Week Exercise Log

23 Monday Sep 2013

Posted by Jennifer in Exercise Log, Healthy Inspirations

≈ Leave a Comment

Tags

1st week exercise log, 60-day workout challenge, exercise journal, exercise log, exercise log - 60-day workout challenge, planning exercise

Tweet
Share

60day-1stweeklog

DAY 1 – Walk 1 mile, start 30-day squat challenge (link here) – Completed

DAY 2 – Walk 1 mile, 20 minutes of weight training, continue squat challenge – Completed

DAY 3 – Walk/Hike 6 miles, continue squat challenge – Completed 🙂

DAY 4 – Walk 1 mile, 20 minutes of weight training – Completed

DAY 5 – Walk 1 mile, continue squat training – Completed

DAY 6 – Walk 1 mile, continue squat training – Completed

DAY 7 – Walk/Hike 6 miles, continue squat challenge – Completed

 ♥ ♥

Share this:

  • Email
  • Facebook
  • Twitter
  • Pinterest

60-Day Workout Challenge

23 Monday Sep 2013

Posted by Jennifer in Exercise Log, Healthy Inspirations

≈ Leave a Comment

Tags

6o day workout challenge, exercise goal, exercise log, fitness, fitness goals, healthy habits, workout challenge

Tweet
Share
 60dayworkout

Welcome to my 60-day workout challenge. I have a vacation coming up and I would like to increase my stamina and strengthen before my trip. Of course, I would love to loss some weight but that is not the main goal. The main goal is to have plenty of energy because I love to keep active and see as much as possible when I am on vacation.

Recently, I have become a workout dropout. I used to do 7 to 8 cardio classes a week, walk 2 to 3 miles every day and weight train several times a week. Now I am down to a once a week hike and a couple yoga classes a week. Things need to change quickly, if I am to be as energetic as I would like on my trip!

Over the next 60-days, I plan on posting my workout schedule for the week every Monday. Sharing my workout plan will motive me to keep at it. In addition, I plan on keeping a food journal, one of the best ways to keep your eating in check (article here). Plus, drink plenty of water and eat more whole foods.

Maybe you have an event coming up or you would just like to feel and look better for the holidays. Join me, if you like and we can motive each other.

♥ ♥

Share this:

  • Email
  • Facebook
  • Twitter
  • Pinterest

Pretty Darn Good Steak Marinade

19 Thursday Sep 2013

Posted by Jennifer in General, Recipes

≈ Leave a Comment

Tags

beef marinade, beef marinade recipe, easy beef recipe, easy steak recipe, steak marinade, steak marinade recipe

Tweet
Share
 
Posted by Jennifer (the student) on September 20, 2013

steakmarinad0001

On Pinterest, I have noticed lots of recipes for steak marinade and I thought I would give this recipe a try. We really enjoyed it; it gives us a break from our favorite Coffee Marinade (recipe here). What is your favorite marinade?

Adapted from Plain Chicken

Ingredients (enough for 4 steaks):

  • 1/3 cup low sodium tamari
  • 1/3 cup olive oil
  • 1/3 cup fresh lemon juice (about 1 and ½ lemons)
  • 1/4 cup Worcestershire sauce
  • 1 TBSP garlic powder
  • 1 ½ TBSP Herbes de Provence
  • 1 TBSP dried parsley flakes
  • 1 tsp ground white pepper
  • 1 clove of garlic, minced

Instructions:

  1. Blend all ingredients in an electric blender for 30 to 60 seconds.
  2. Cover meat with mixture and let marinade for up to 8 hours.
  3. Cook meat as desired.
  4. Serve and enjoy!

♥ ♥

Share this:

  • Email
  • Facebook
  • Twitter
  • Pinterest

Blueberry-Banana Protein Muff-Cakes

11 Wednesday Sep 2013

Posted by Jennifer in Recipes

≈ Leave a Comment

Tags

blueberry banana protein muff cakes, blueberry banana protein muff cakes recipe, blueberry banana recipe, breakfast muffin recipe, breakfast muffins

Tweet
Share
Posted by Jennifer (the student) on September 11, 2013

muffin0001

The strange name came about because I used to make this recipe as pancakes but often they stuck to the pan. In search of an easier way to make this recipe, I tried a muffin tin. We ended up liking them even more and found that they keep in the refrigerator for a couple of days. Anytime I can make a quick, easy and healthy meal that lasts for a couple of meals I am happy. 🙂

Ingredients (makes 6 to 9 muffins):

  • 3-large bananas
  • 3-large eggs
  • ½ to ¾ cup fresh blueberries

Instructions:

  1. Preheat oven to 350 degrees.
  2. Prepare muffin tin by lining with paper liners and lightly spraying with cooking spray.
  3. In a mixing bowl, mash the bananas (I use a potato masher but a fork will do).
  4. Add the eggs to the mashed bananas and combine.
  5. Ladle the mixture into the muffin tin and divide equally.
  6. Add several blueberries to each muffin (I used a toothpick to push the blueberries into the mixture)
  7. Place in the oven for 12 to 15 minutes, the muffin should be cooked through but not to hard.
  8. Remove from oven and top with what ever you like (usually I use a berry syrup and a few fresh berries on top)
  9. Enjoy!

♥ ♥ 

Share this:

  • Email
  • Facebook
  • Twitter
  • Pinterest

♣ Subscribe

  • Entries (RSS)
  • Comments (RSS)

♣ Archives

  • October 2013
  • September 2013
  • August 2013
  • July 2013
  • June 2013
  • May 2013
  • April 2013
  • March 2013
  • February 2013
  • January 2013
  • December 2012
  • November 2012
  • October 2012
  • September 2012
  • August 2012
  • July 2012
  • June 2012
  • May 2012
  • April 2012
  • March 2012
  • February 2012
  • January 2012
  • December 2011
  • October 2011

♣ Categories

  • Appetizers & Snacks
  • Exercise Log
  • General
  • Healthy Inspirations
  • Recipes
  • Reviews

♣ Meta

  • Log in

Proudly powered by WordPress Theme: Chateau by Ignacio Ricci.