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Jenmi Jenmi

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Jenmi Jenmi

Tag Archives: vegan

Macadamia, Kale and Tofu Burgers

13 Wednesday Jun 2012

Posted by Jennifer in General, Healthy Inspirations, Recipes

≈ 4 Comments

Tags

kale, macadamia, macadamiakaleandtofuburger, tofu, tofuburger, vegan, veganburger

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Posted by Jennifer (the student) on June 13, 2012

 

INGREDIENTS
  • ½ cup panko breadcrumbs
  • 2 TBSP Dijon mustard
  • 2 TBSP A1 sauce
  • 2 TBSP Worcestershire sauce
  • 1 cup finely sliced kale (with stems removed)
  • ¼ cup finely chopped onion (we like a sweet onion)
  • ¼ cup diced macadamia nuts (I used Trader Joe’s dry roasted & unsalted diced)
  • 12 oz firm tofu (drained)
  • olive oil (for cooking)
  • 4 buns/rolls of your choice
  • 1 avocado
  • 1 TBSP mayonnaise (I used veganaise)
INSTRUCTIONS
  1. In medium sized mixing bowl, combine all ingredients. Knead together with hands until blended.
  2. Shape into patties. Makes 4 to 5 large sliders or 3 to 4 large regular patties.
  3. Lightly oil a non-stick pan with olive oil and bring to medium heat on stovetop.
  4. Add patties to pan and brown on both sides. Approximately 4 to 5 minutes per side.
  5. While patties are cooking toast buns in a non-stick pan on medium heat.
  6. In a small bowl, combine avocado and mayonnaise and set aside.
  7. Assemble burgers and top with avocado mixture and roasted peppers and/or tomatoes.
  8. Enjoy!

*Garnish with: tomatoes and/or roasted red bell peppers

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What is Agar Agar?

29 Tuesday May 2012

Posted by jenmi in General, Healthy Inspirations

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Tags

agaragar, gelatin, gelatinalternative, vegan

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Posted by Jennifer (the RD) on May 29, 2012

Agar agar is a non animal alternative to gelatin.  It is a combination of different sea vegetables and is used to stabilize/firm pies, puddings, jellies, etc.  Just like gelatin, it needs to be dissolved in hot liquid, but firms up and thickens at room temperature.  I bought a package at the Chinese supermarket and noticed that it was at least 50% cheaper than it was at Whole foods! 🙂

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Veggie Chile Relleno

23 Thursday Feb 2012

Posted by Jennifer in General, Recipes

≈ 2 Comments

Tags

chilerelleno, healthychilirelleno, vegan, veganchilirelleno, vegetarian, vegetarianchilirelleno

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Posted By Jennifer (the student) on February 23, 2012

Chile Relleno is a popular Mexican dish, translated it means “stuffed chile.” Traditionally, chile relleno is a dish that is stuffed with cheese, battered and then deep-fried. I thought with a few changes, I could make this dish healthier and just as tasty. Continue reading »

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Okara Veggie Burgers (Vegan)

15 Wednesday Feb 2012

Posted by jenmi in General, Recipes

≈ 7 Comments

Tags

burger, japeneseokara, okara, okaraburger, recipe, vegan, vegetarian, veggie

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Posted by Jennifer (the RD) on February 15, 2012

This is an extermely inexpensive way to eat a veggie burger.   You can make these burgers for a fraction of the cost of regular veggie burgers.  I came up with this recipe because students in my vegetarian course were complaining about the cost of vegetarian convenience items. Continue reading »

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White Bean & Mushroom Soup

08 Wednesday Feb 2012

Posted by Jennifer in Recipes

≈ 2 Comments

Tags

cannellinibeans, healthyrecipe, mushroom, soup, vegan, vegetarian, whitebean, whitebeanmushroomsoup

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Posted by Jennifer (the student) on February 8, 2012

We so rarely have rain in southern California. Whenever it rains I start planning all the soups and stews I want to make. Yesterday was the perfect day for soup but unfortunately I did not have time. Continue reading »

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Almond Tofu Pudding

18 Wednesday Jan 2012

Posted by jenmi in General, Recipes

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Tags

almond, almondtofupudding, pudding, quickrecipe, tofu, vegan, vegetarian

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Posted by Jennifer (the RD) on January 18, 2012

This recipe is a spin off of the chocolate tofu pudding I have been making for my friends and also in my vegetarian lifestyle course. I wanted to try something different. I had a craving for the almond jello (you may have tried it at a Chinese restaurant) that my mom usually makes since it was absent from our Christmas menu this year for some reason. So, I decided to try to do an almond tofu pudding! Continue reading »

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