31 Tuesday Jan 2012
Posted in General, Healthy Inspirations
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Source: teamjohnson11.tumblr.com via Holly on Pinterest
Posted by Jennifer (the student) on January 31, 2012Most of us don’t even think about the small choices we make everyday that affect our health, weight and fitness level. All those small choices can lead to a healthier lifestyle from drinking more water to exercising even when you don’t feel like it. Continue reading »
29 Sunday Jan 2012
Posted in Exercise Log, General
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Source: standuptofight.tumblr.com via Cindy on Pinterest
1/29/12 Walk/Hike 6 miles √
27 Friday Jan 2012
Posted in General, Healthy Inspirations
Source: health.com via Jennifers on Pinterest
I am really fortunate that my mom had me involved in sports from an early age. Fitness has been a given in my life ever since. When I was a kid, I used to think that theonly good thing about being in sports was the social aspect. Continue reading »
26 Thursday Jan 2012
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This recipe is simple to make. It is filling and healthy. Every time I make this dish I feel like I am having a treat. Usually I make a Banana Scramble once or twice a week. It can be topped with nuts, berries or even chocolate chips. Continue reading »
26 Thursday Jan 2012
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Source: strivingforfitandfab.tumblr.com via Michelle on Pinterest
1/22/12 Off √
23 Monday Jan 2012
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Source: inedia.webs.com via Aleksandra on Pinterest
BMI stands for body mass index and is a measurement of weight for height. In other words, it measures how appropriate your weight may be based on how tall you are.
20 Friday Jan 2012
Posted in General, Healthy Inspirations
One of my new year’s resolutions was to add more fiber to my diet. In the process, I have learned a lot about fiber. Here are some of the interesting facts I have found about fiber. Continue reading »
18 Wednesday Jan 2012
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almond, almondtofupudding, pudding, quickrecipe, tofu, vegan, vegetarian
Posted by Jennifer (the RD) on January 18, 2012
This recipe is a spin off of the chocolate tofu pudding I have been making for my friends and also in my vegetarian lifestyle course. I wanted to try something different. I had a craving for the almond jello (you may have tried it at a Chinese restaurant) that my mom usually makes since it was absent from our Christmas menu this year for some reason. So, I decided to try to do an almond tofu pudding! Continue reading »
17 Tuesday Jan 2012
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Source: google.com via Jennifers on Pinterest
The weeks seem to be rolling by quickly. Last week, I was about to complete all of my exercise goals even with school starting. I hope to keep the positive momentum going. Saturday, I strained my tennis elbow again but I think I will get over it quickly. Let’s hope.
1/15/12 Off √
13 Friday Jan 2012
Posted in General, Healthy Inspirations
Source: thedailymuseblog.com via Urban on Pinterest
As a result of being frustrated with the cost of organic produce, I have opted to go with an organic home delivery service for the majority of my fruits and vegetables. It is much cheaper and also forces me to prepare veggies I wouldn’t have ordinarily chosen to purchase on my own. Continue reading »
