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Jenmi Jenmi

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Jenmi Jenmi

Author Archives: jenmi

‘Tis the Season for Giving

26 Monday Nov 2012

Posted by jenmi in General

≈ 2 Comments

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helpingthehomelessduringtheholidays

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Posted by Jennifer (the RD) on November 26, 2012

Above is a pile of scarves and blankets that I have gathered from friends and family to donate to the homeless during the holidays.  I have been doing it for a few years now, and unfortunately, the need grows greater every year.  There are a surprising number of people with small children that are homeless.  It is heartbreaking.  So, I encourage all of you to give a little during this holiday season.

You may think that you can’t make a difference, but believe me, you can!  I have a story for you.  My boss looked to me for ideas for our annual holiday meal that we give out to our patients.  Traditionally, we gave them a meal to eat, but I got the idea from another dietitian to give each patient a whole rotisserie chicken to take home and enjoy with their family.  On the day of the chicken giveaway, I complained all day about fighting traffic while driving back and forth to pick up the chickens, re-packaging each one for each patient, and especially for the mess I made out of my clothing with all of the chicken drippings.  I felt miserable and couldn’t wait to come up with an easier idea for Christmas.  Then, a patient said that he was not planning on doing anything for Thanksgiving up until the moment he received the chicken…now he had something to eat with his family.  I cried when I got home.  So before you think you can’t make a difference, I’m telling  you that you can.  It looks like chickens again for Christmas.  You better believe there will be no more complaining from me!  🙂

♥ ♥

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Easy Tropical Smoothie

22 Thursday Nov 2012

Posted by jenmi in General, Recipes

≈ 6 Comments

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pineapple, pineapplesmoothie, pineapplesmoothierecipe, smoothierecipe, tropicalsmoothie, tropicalsmoothierecipe

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Posted by Jennifer (the RD) on November 21, 2012

I often make this for myself when I don’t want to eat breakfast…which is quite often.  I’ve always struggled with eating breakfast for some reason.  I love pineapple and I always seem to have frozen pineapple chunks in my freezer.  Here’s my 2 minute recipe:

INGREDIENTS:

  • 1/2 -3/4 cup frozen pineapple chunks
  • 1 cup almond milk (plain or sweetened if you like your smoothies on the sweet side)
  • 1/2 cup tropical juice (I used orange-peach-mango)
  • 1/4 tsp. coconut extract

Blend all of the above ingredients together and enjoy.  I use a Magic Bullet.  🙂

♥ ♥

  Sumo's Sweet Stuff HungryLittleGirl

 

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Eating Well and Staying Healthy Through the Holidays

16 Friday Nov 2012

Posted by jenmi in General, Healthy Inspirations

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eatingwell, eatingwellthroughtheholidays, healthandtheholidays, stayinghealthy, stayinghealthythroughtheholidays, tipsforsurvivingtheholidays

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Posted by Jennifer (the RD) on November 16, 2012

Believe it or not, the holidays are already here.  Most of us are on the run and ignore our diets with all the craziness that accompanies the holidays.  It doesn’t help that there are so many eating opportunities around!  Here are some tips for surviving the holidays:

  • Take one day out of the week to plan out your meals for the week (make a shopping list, go to the market, etc.)
  • Take non perishable items such as granola bars, fruit, etc. with you wherever  you go so you won’t be tempted to eat too many of the tempting goodies out there
  • Don’t forget to make exercise a priority, no matter how busy you are.  Try not to let your busy schedule be an excuse for not exercising.
  • When dining out with family and friends, pick a very simple dish that won’t contribute too  many unwanted calories.  Pictured above is the shoyu glazed black cod from Yamashiro in Hollywood.
  • Host a holiday gathering with friends at your home so you can control the menu
  • Try not to overdo it throughout the holiday season.  You can’t do it all…

Does anyone else have any suggestions?

♥ ♥

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What is an Eggling?

12 Monday Nov 2012

Posted by jenmi in General, Healthy Inspirations

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eggling, whatisaeggling

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Posted by Jennifer (the RD) on November 12, 2012

Meet my Basil Eggling.  I got this as a gift from my friend Kyoko and wanted to share it with you.  It’s a really cute way to start a mini herb garden.  A porcelain egg comes in a really cute, nicely designed box.  All you have to do is crack the top of the egg, add water daily, and watch your herbs grow.  It is really easy and looks awesome on your window sill.  I think it is also a great gift for the cook in your life.  You can find more gifts like these at:  www.eggling.com

 ♥ ♥

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Persimmon Drop Cookies

07 Wednesday Nov 2012

Posted by jenmi in General, Recipes

≈ 4 Comments

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cookierecipe, cookies, persimmoncookies

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Posted by Jennifer (the RD) on October 7, 2012

This is really the best persimmon cookie recipe I’ve tasted so far.  Trust me, I’ve tried a lot because my parents have a persimmon tree.  My mom ended up finding this recipe at a fruit stand she stumbled upon on the way to San Diego.

INGREDIENTS:

1 tsp. baking soda

1 cup persimmon puree

2 ¼ cups flour

½ tsp. cinnamon

½ tsp. nutmeg

½ tsp. salt

¼ lb. butter or margarine

1 cup sugar

1 egg

1 cup chopped nuts

1 cup raisins or semisweet chocolate pieces

Stir baking soda into persimmon puree and let stand for 5 minutes.  In a bowl, combine flour, cinnamon, nutmeg, and salt.  In a large bowl or an electric mixer, cream butter and sugar.  Beat in egg, then stir in persimmon mixture.  Stir in flour mixture to form a soft dough, then stir in nuts and raisins.

Drop batter by rounded tablespoons onto ungreased baking sheets, spacing cookies 2 inches apart.  Bake in a preheated 350 degree oven until edges are lightly browned and centers spring back when lightly touched (12-15 minutes).  Transfer to racks and let cool. Makes about 4 dozen cookies.

 ♥ ♥

Whipperberry What's cooking, love? SixSistersStuff.com Addicted Button 2, Addicted to Recipes Butoon, v@ 52 Mantels Chef In Training Pamela's Heavenly Treats

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My Favorite Uses for Edamame

03 Saturday Nov 2012

Posted by jenmi in General

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Posted by Jennifer (the RD) on November 3, 2012

I teach a vegetarian class and was recently discussing how versatile soy protein is.  One of the easiest soy foods to incorporate into your menus is edamame, especially since it is not only inexpensive, but now comes unshelled. Here are some of my favorite uses for edamame:

  • in salads
  • in soups
  • blended up into a cracker spread
  • in fried rice (one of my favorite uses)
  • in casseroles
  • in sandwich wraps

Does anyone else want to share some of their creative ideas?

 ♥ ♥

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Exercise DVD Recommendation for Someone Who is New to Exercise

29 Monday Oct 2012

Posted by jenmi in General, Healthy Inspirations

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returntoexercise

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Source: amazon.com via Kerri on Pinterest

 

Posted by Jennifer (The RD) on October 29, 2012

This is an exercise DVD I bought for my mom.  It is a really great DVD for those who may not be used to really intense activity, or even senior citizens.  The difficulty level is fairly low, but it is still great aerobic exercise.  My mom has recommended it to her friends.  I also recommend it to patients and people I know that may benefit from it.

Although it is a walking video, it requires little space so it can even be done in a small apartment.  The DVD also  incorporates some upper body exercise too.  I like to take long walks with my mom, but she always uses this DVD when we are unable to walk or when the weather is bad and we can’t go out.  I highly recommend it.  If there is someone out there that you think may benefit from it, it might make a good Christmas gift!  🙂

 ♥ ♥

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Sweet and Sour Chicken

24 Wednesday Oct 2012

Posted by jenmi in General, Recipes

≈ 2 Comments

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chickenrecipe, davita, diabetesfriendlyrecipe, kidneyfriendlyrecipe, sweetandsourchicken, sweetandsourchickenrecipe

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Posted by Jennifer (the RD) on October 24, 2012

This is a recipe that comes from the davita.com website, www.davita.com .  It is kidney and diabetes friendly, but is also good for the general public since it is low fat and low salt. We are having a hawaiian celebration for out patients tomorrow and are serving this dish.  It smells heavenly when you are preparing it!

Serving size:  1 cup plus ½ cup rice

Ingredients:

One 8 ounce can juice packed pineapple chunks

1 pound boneless, skinless chicken breasts

1 cup reduced sodium chicken broth

¼ cup apple cider vinegar

¼ cup brown sugar

2 teaspoons reduced sodium soy sauce

½ teaspoon garlic, chopped

1 cup celery, sliced

1 small onion, diced

1 green pepper, sliced

3 tablespoons cornstarch

¼ cup water

2 ½ cups cooked rice

 

Preparation:

  •   Drain pineapple, reserving the juice
  •   Cut chicken into bite size pieces and place in a saucepan
  •   Add reserved pineapple juice, broth, vinegar, brown sugar, soy sauce and garlic.
  •   Cover and simmer over low heat for 15 minutes
  •   Add vegetables and pineapple.  Cook 10 minutes, stirring occasionally
  •  Combine cornstarch and water.  Gradually stir into hot mixture.  Continue to cook until thickened, stirring constantly
  •  Serve over white rice (can be served with brown rice if you do not have kidney disease)

* This recipe counts as 3 meat, 2 starch, ½ vegetable – low potassium, ½ fruit – low potassium

♥ ♥ 

Foodie Friends Friday SixSistersStuff.com What's cooking, love?

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Recipe Swap Blog Party – Pumpkin Raisin Muffins

20 Saturday Oct 2012

Posted by jenmi in General, Recipes

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Back to Autumn, Blog Party, Guest Blogger, Health Inspirations, Muffins, Pumpkin Muffins, Pumpkin Muffins Recipe, Pumpkin Raisin Muffins, Pumpkin Raisin Muffins Recipe, Pumpkin Raisin Recipe, Raisin Muffins, Raisin Muffins Recipe, Raisin Pumpkin Muffins, Recipe Swap, Recipe Swap Blog Party

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Antonia is a 22-year old nutrition student currently doing an internship in Munich. She started her blog as a creative outlet where she could share her favorite recipes with her family and friends while studying in England. She shares recipes for everything from traditional Austrian dishes which she learned to cook from her grandparents and mother to everyday favorites. In addition to posting recipes she shares snippets from her daily life, documenting the food she eats along the way.

Back to Autumn

by Antonia @ Health Inspirations on October 20, 2012.

Click Here for original post!

I’ve been meaning to use up my last can of pumpkin puree since December. But with Spring right around the corner it just never seemed right to start baking a “autumn dessert”. However, when I saw that Julie posted a pumpkin recipe I decided to give it a go as well. At least the weather this weekend was perfect for some full-of -spice Pumpkin Raisin Muffins.

I started out by making one batch (4 muffins) but they were so delicious that I ended up eating 2 straight away which led me to making a second batch (another 4 muffins) last night. Because I didn’t trust myself around the second batch of muffins, I immediately froze them for an on-the-go breakfast or afternoon treat. For the muffins I adapted a recipe from The Pioneer Woman.

Pumpkin Raisin Muffins

Yield: makes 4-6 muffins

Ingredients

  • 40g (1/4 cup) brown rice flour
  • 40g (1/4 cup) all-purpose flour
  • 30g (1/4 cup) brown sugar
  • 1 tsp. baking powder
  • about 1.5 tsp. spices: ground ginger, ground nutmeg, cinnamon
  • 2 tbsp. (30g) butter
  • 170g (1/2 cup) pumpkin puree
  • 70ml (about 1/4 cup) coconut milk
  • 1 whole egg
  • 1 tsp. vanilla extract
  • 30g (1/4 cup) raisins

Instructions

  1. Preheat the oven to 200°C. Line or grease 4-6 muffin tins.
  2. Sift the flours into a bowl. Add the sugar, baking powder and spices.
  3. Then add the butter. Cut it into the bowl and then using your hands, incorporate it into the flour-sugar mix.
  4. In a separate bowl mix together the pumpkin puree, milk, vanilla extract and egg. Stir gently to combine.
  5. Then add the pumpkin mix to the dry ingredients and stir to combine. If desired add the raisins.
  6. Fill an equal amount of batter into the muffin tins, (sprinkle with a dash of brown sugar) and bake for approximately 20 minutes.

As you will notice I used brown rice flour for this recipe, but you can certainly also substitute it with all-purpose flour if you like.

If you decide to sprinkle a little bit of brown sugar on top before baking it will give the muffin a light, sugary crust.

Hope everyone has a relaxing rest of the weekend :)

Thank you Antonia @ Health Inspirations
for your generous contributions!
Enjoy!
♥ ♥

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Recipe Swap Blog Party – Chocolate Nut Cake

20 Saturday Oct 2012

Posted by jenmi in General, Recipes

≈ 1 Comment

Tags

Blog Party, Cakes, chocolate, Chocolate Cake Recipe, Chocolate Nut Cake, Chocolate Nut Cake Recipe, Chocolate Nut Recipe, Guest Blogger, Health Inspirations, Nut Cake, Nut Cake Recipe, Nut Chocolate Cake, Recipe Swap, Recipe Swap Blog Party

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Antonia is a 22-year old nutrition student currently doing an internship in Munich. She started her blog as a creative outlet where she could share her favorite recipes with her family and friends while studying in England. She shares recipes for everything from traditional Austrian dishes which she learned to cook from her grandparents and mother to everyday favorites. In addition to posting recipes she shares snippets from her daily life, documenting the food she eats along the way.

Chocolate Nut Cake

by Antonia @ Health Inspirations on October 20, 2012.

Click Here for original post!

Since the recipe for my mom’s birthday was requested in an earlier post and I sort of forgot to post it I wanted to share the recipe today…better late than never. This isn’t exactly a light summer cake but it’s one of our family favorites and it can never be too hot for chocolate and nuts.

We usually bake it using a baking sheet and then cut the cake into squares, but you can adapt the recipe to make it fit into a cake pan. My sister for instance used this {very simplified} recipe the last time she was here to bake my aunt’s birthday cake.

The most important ingredient, without a doubt is the chocolate. We like mixing dark chocolate in with milk chocolate but if you prefer just one or the other the result will be the same. Also, here in Austria we can’t buy chocolate chunks, just chips, and those will be too small and tend to melt. With bigger chunks you’ll actually have chocolate bits left in the finished product.

 

Chocolate Nut Cake

Ingredients:

  • 300g butter, at room temperature
  • 250g powdered sugar
  • 50g caster sugar
  • 1 tbsp. vanilla sugar
  • 9 egg whites
  • 9 egg yolks
  • 2 tbsp. ground cinnamon
  • 300g ground hazelnuts (can be substituted with walnuts or almond if preferred)
  • 180g all-purpose flour
  • 2 tbsp. baking powder
  • 300g chocolate, cut into chunks (the most delicious results are achieved if you use 150g milk chocolate and 150g dark chocolate)
  • if needed: 3-4 tbsp. of milk

Directions:

  1. Preheat the oven to 180°C (350°F).
  2. Using an electric mixer beat the egg whites until soft peaks form. Gradually add 50g sugar, 1 tbsp. at a time. Continue to beat the egg whites until they are stiff.
  3. In a separate bowl using your mixer, mix the powdered sugar and butter on high speed until the consistency is creamy. Add the egg yolks on at a time, beating well after each addition.
  4. Add the cinnamon, baking powder and 1 tbsp. of vanilla sugar.
  5. When everything is light and creamy add the nuts, mix well. Then add the chocolate chunks and again mix for 20 seconds or until they are well incorporated.
  6. Then using a spatula add the flour and fold it in with the batter.
  7. Only at the very end when the batter is fully prepared fold in the egg whites. Be careful not to mix it too heavily otherwise the cake will not end up being light and fluffy. If necessary you can add a few tbsp. of milk before folding in the egg whites. This will make it easier to incorporate the eggs.
  8. When you are all set transfer the batter onto a baking pan (40cm x 35 cm) lined with parchment paper.
  9. Bake for about 1 hour or until a skewer comes out clean. Let the cake cool completely and then either sprinkle with powdered sugar or glaze with chocolate.

Thank you Antonia @ Health Inspirations
for your generous contributions!
Enjoy!
♥ ♥

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