Tags
Source: standuptofight.tumblr.com via Cindy on Pinterest
1/29/12 Walk/Hike 6 miles √
January 29th – Exercise Log
29 Sunday Jan 2012
Posted in Exercise Log, General
Author Archives: Jennifer
Banana Scramble
26 Thursday Jan 2012
Tags
This recipe is simple to make. It is filling and healthy. Every time I make this dish I feel like I am having a treat. Usually I make a Banana Scramble once or twice a week. It can be topped with nuts, berries or even chocolate chips. Continue reading »
January 22nd – Exercise Log
26 Thursday Jan 2012
Posted in Exercise Log, General
Tags
Source: strivingforfitandfab.tumblr.com via Michelle on Pinterest
1/22/12 Off √
Fiber
20 Friday Jan 2012
Posted in General, Healthy Inspirations
Posted by Jennifer (the student) January 20, 2012
One of my new year’s resolutions was to add more fiber to my diet. In the process, I have learned a lot about fiber. Here are some of the interesting facts I have found about fiber. Continue reading »
January 15th – Exercise Log
17 Tuesday Jan 2012
Posted in Exercise Log, General
Tags
Source: google.com via Jennifers on Pinterest
The weeks seem to be rolling by quickly. Last week, I was about to complete all of my exercise goals even with school starting. I hope to keep the positive momentum going. Saturday, I strained my tennis elbow again but I think I will get over it quickly. Let’s hope.
1/15/12 Off √
Overnight Chia
12 Thursday Jan 2012
Tags
I am posting this recipe because my friend Mickey asked me last weekend about Chia. I prepare this is recipe several times a week; I like it for breakfast because it is filling and provides me with lots of energy. In addition, it tastes good and is easy to prepare.
January 8th – Exercise Log
09 Monday Jan 2012
Posted in Exercise Log, General
Tags
Last week, all my exercise goals were met except for one day. After being absent from regular exercise for several months, I am happy with my first week. Now I feel very motivated to continue. This week will require time-management since I return to school Monday. Wish me luck!
1/8/12 Walk 2 miles √ Continue reading »
12 for 2012
06 Friday Jan 2012
Posted in General, Healthy Inspirations
Source: divalocity.tumblr.com via Lizzy on Pinterest
Every year I try to make a few resolutions that are very doable. I feel large goals are too much for a new years resolution at least for me. The beginning of the year feels like a clean slate and it is so wonderful to make small steps toward larger goals. I am a big believer in baby steps. Continue reading »
Roasted Cauliflower
04 Wednesday Jan 2012
As you can see, I still have not put my Christmas tablecloth away…yikes! Anyway, I thought I’d start out by contributing the easiest recipe ever. My mom makes really good roasted cauliflower but of course I could not remember how she did it. Here is my version. Roasting cauliflower always creates a wonderful, slightly crispy texture on the outside and is so easy to make! Just remember that when you are serving cauliflower, you need to serve it with something since it can look drab on its own.
Good Luck Salad
01 Sunday Jan 2012
On New Years Day, eating black-eyed peas is thought to bring good luck and financial good fortune. This is a southern tradition in the United States. Having grown up on the West Coast, this is not a tradition I grew up with. A few years ago, my husband and I decided to adopt this as one of our traditions. We wanted our recipe to be healthy and good tasting; most recipes typically call for ham hocks. After several experiments this is the recipe we like most. I think the “Good Luck” in this salad comes from all the healthy fiber in this dish.
