Posted by Jennifer (the student) on January 6, 2012
Source: divalocity.tumblr.com via Lizzy on Pinterest
Every year I try to make a few resolutions that are very doable. I feel large goals are too much for a new years resolution at least for me. The beginning of the year feels like a clean slate and it is so wonderful to make small steps toward larger goals. I am a big believer in baby steps.
- Re-establish a Regular Exercise Routine
Last year, I really let my exercise routine slide after many years of being a very regular exerciser. - Strengthen Shoulders
A weak area for me, I have two weight training machine to work into my routine. - Take a Barre Class
I have taken tons of group exercise classes in the past but something about barre classes intimates me. - Improve Flexibility and Posture
Regular yoga classes should help me with this. - Increase Endurance
Cross trainer regularly. - Drink More Water
Sometimes I am good at this and other times I am not. Just try to be more consistent. - Eat More Fiber
I am fairly good at this already but could always improve. - Reduce Sugar Intake
I admit I have a sweet tooth. Try to limit treats but not eliminate. - Chew Food 20 Times
Slow down and just pay more attention. - Eat More Whole Foods
Focus on fruits, vegetables and legumes. - Prepare Vegetables Ahead of Time for Quick Meals
Something I already do but work on being more consistent. - Be Happy
Be with friends and family more.
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