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Jenmi Jenmi

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Jenmi Jenmi

Category Archives: Healthy Inspirations

General Health

Past Jenmi Jenmi Recipes That Freeze Well

01 Friday Feb 2013

Posted by Jennifer in General, Healthy Inspirations, Recipes

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broccoli soup, chicken chili verde, chicken soup, creamy baked mushroom pasta, freezer recipes, italian stew, meat marinara, minestrone soup, recipes from our past, recipes that freeze well, soy chorizo chili, white bean and mushroom soup

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Posted by Jennifer & Jennifer on February 1, 2013

Here are some our recipes posted in the past that also freeze well.

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White Bean and Mushroom Soup (recipe here)

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 Soy Chorizo Chili (recipe here)

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Italian Stew (recipe here)

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The Best Minestrone Soup I Have Ever Had!  (recipe here)

 Creamy Baked Mushroom Pasta (recipe here)

chile-verde

Chicken Chile Verde  (recipe here)

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Broccoli Soup (recipe here)

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My Chicken Soup (recipe here)

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 Old-fashioned Meat Marinara (recipe here)

 Thank you for stopping by!

♥ ♥

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Pizza Bake

01 Friday Feb 2013

Posted by Jennifer in Healthy Inspirations

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Tags

freezer meal, pizza bake, pizza bake recipe, recipes that freeze well

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Posted by Judy (a friend of the blog) on February 1, 2013

pizzabake

Ingredients:

  • 1 package of NoYolk noodles
  • 2 jars of pizza sauce (8 oz)
  • 1 pound ground beef (80/20)
  • 1 8 oz. mozzarella cheese, grated
  • 1 8 oz. cheddar cheese, grated
  • 1 onion, minced
  • 1 bell pepper, minced
  • 1 tsp. dried basil
  • 1 tsp. dried oregano
  • Salt and pepper, to taste

Instructions:

Boil noodles until tender. Cook meat, onion, green pepper and seasonings until brown. Drain fat from meat and pour in pizza sauce. Simmer for 10 minutes. Put noodles in oiled 9 x 13 inch pan. Sprinkle 1/2 of each cheese on noodles, and then cover with meat sauce. Put remaining cheese on top and bake in oven at 350 for 30 minutes. Broil 3 minutes to brown top.

Wait 15 minutes to slice.

♥ ♥

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Welcome to Day Five

01 Friday Feb 2013

Posted by Jennifer in General, Healthy Inspirations

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Blog Party

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freezer

Welcome to Jenmi Jenmi’s One Year Anniversary Party day five!  We are celebrating for 5 days, each day will feature a different post-sharing themes to enhance and help anyone wanting to make healthy changes. Since our anniversary coincides with the New Years celebration our theme will be “Fresh Start.” Jenmi Jenmi will be sharing recipes, hints, tips, foods, exercises and advice on how to maintain our healthy “Fresh Start: All Year Long.”

Today we will be sharing  Freezer Recipes, because we all know that planning ahead is the best way to eat healthy.

Thank you to everyone who has attended and a big thank you to everyone who participated in our party. Jenmi Jenmi plans on grow and improving in our second year. Thank you for visiting!

♥ ♥

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My Favorite Exercise Videos

31 Thursday Jan 2013

Posted by Jennifer in Healthy Inspirations

≈ 2 Comments

Tags

exercise videos, tracy anderson videos

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Posted by Jennifer (the student) on January 31, 2013

 

dancemat

 

Usually, I go to the gym and take a cardio or yoga class. But if I do not have the time I like to use Tracy Anderson’s Mat Workout and Dance Cardio DVDs. Both of these videos always challenge me.

♥ ♥

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Just a Few Reasons Fitness is Important

31 Thursday Jan 2013

Posted by Jennifer in Healthy Inspirations

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reasons exercise is important, why being fit is good for you

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 Posted  by Jennifer (the RD) on January 31, 2013 (reposted from 1/27/12 when we were a new blog)

Source: health.com via Jennifers on Pinterest

 

I am really fortunate that my mom had me involved in sports from an early age. Fitness has been a given in my life ever since. When I was a kid, I used to think that theonly good thing about being in sports was the social aspect. I loved hanging out with friends. I started swimming competitively when I was 10 years old and some of the friends I met way back then are still some of my very best friends! Although being involved in sports activities can be a great way to meet people and socialize, there are also many health benefits. Here are just a few:
 Aids in restful sleep
 Increases metabolism
 Improves body composition and bone density
 Decreases risk for cardiovascular function
 Improves self image
 Longer and higher quality of life
 Plus many more!

♥ ♥

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How Kasper Gives Me That Extra Push to Reach Fitness Goals

31 Thursday Jan 2013

Posted by jenmi in General, Healthy Inspirations

≈ 2 Comments

Tags

dogs and fitness, dogs motive exercise

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dog walk

Posted by Jennifer (the RD) on January 31, 2013

All of us have our exercise routines, or at least we try to have them.  However, sometimes we fall short…maybe we work a little longer than usual or are feeling a little lazy and fall of the wagon.  My back up plan is my dog Kasper.  He ALWAYS stares at me, JUST AS HE IS IN THIS PICTURE until I take him for a walk.  We usually walk about a mile and a half several times per week.  He’s a great motivator!  Everyone should have a back up plan…maybe  jogging 30 minutes on the treadmill when it’s raining too hard to go to the gym, or popping in an exercise DVD when you may not want to get dressed and get out of the house, etc.

 ♥ ♥

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Welcome to Day Four

31 Thursday Jan 2013

Posted by Jennifer in Exercise Log, Healthy Inspirations

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Tags

Blog Party, healthy lifestyle blog party, one year anniversary blog party

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motivationexercise

Welcome to Jenmi Jenmi’s One Year Anniversary Party day four!  We are celebrating for 5 days, each day will feature a different post-sharing theme to enhance and help our “Fresh Start.” Since our anniversary coincides with the New Years celebration our theme will be “Fresh Start.” Jenmi Jenmi will be sharing recipes, hints, tips, foods, exercises and advice on how to maintain our healthy “Fresh Start: All Year Long.”

Today we will be sharing our favorite exercise videos, classes and our thoughts on fitness. We are not fitness experts, we just know the importance of exercise to a healthy lifestyle.

Check back through out the week and share in all the fun!

  ♥ ♥

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Lemony Spinach and Chickpeas with Polenta

30 Wednesday Jan 2013

Posted by Jennifer in Healthy Inspirations, Recipes

≈ 10 Comments

Tags

comfort food recipe, lemony spinach and chickpeas with polenta recipe, meatless meal, meatless meal recipe, meatless recipe, polenta recipe, vegan recipe, vegetarian recipe

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Posted by Jennifer (the student) on January 30, 2013

lemonypolent0001

This is one of my all time favorite recipes. Something about it is so comforting.

Ingredients for the Polenta:

  • 1 cups water
  • 2 cups low-sodium vegetable broth
  • 1 cup polenta
  • 1 clove garlic, minced
  • 1 tsp dried basil
  • sea salt, to taste

 Ingredients for the Chickpeas:

  • 1 TBSP olive oil
  • ½ onion
  • 2 cloves garlic, minced
  • 15 oz can chickpeas, rinsed and drained
  • ½ cup low-sodium vegetable broth
  • ½ tsp dried basil
  • 1 tsp lemon zest
  • 1 tsp lemon juice
  • 1 tsp cornstarch
  • ¼ cup water
  • fresh ground pepper, to taste

Ingredients for Spinach:

  • 1 TBSP olive oil
  • 2- 6 oz bags of spinach
  • 1 tsp lemon zest
  • 1 tsp lemon juice
  • 4 tsp pine nuts, lightly toasted
  • sea salt, to taste

Instructions:

  1. In a large pot, bring water and vegetable broth to a boil and slowly stir in polenta, garlic and basil.
  2. Season polenta with sea salt and keep warm until serving.
  3. In a medium sauté pan over medium heat, add onion and olive oil and cook for about 3 minutes until onion begins to soften.
  4. Add garlic and chickpeas and cook for a few minutes.
  5. Add broth, basil and pepper and reduce heat to low and simmer for 5 minutes.
  6. Add lemon zest and lemon juice. Mix cornstarch with water and add to the pan. Turn heat to medium-low and cook until slightly thickened. Keep warm until serving.
  7. In a large sauté pan over medium heat, add olive oil and start adding spinach, little by little. Until it cooks down.
  8. Add lemon zest, lemon juice, sea salt and pine nuts and combine.
  9. Serve with a layer of polenta on the bottom, topped with spinach mixture and finish with a layer of the chickpea mixture.
  10. Enjoy!

♥ ♥

The Mandatory Mooch HookingupwithHoH What's cooking, love? Photobucket
My Turn for uskatherines corner

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Welcome to Day Three

30 Wednesday Jan 2013

Posted by Jennifer in General, Healthy Inspirations

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Tags

Blog Party, day three of our blog party, healthy lifestyle blog party

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vegetables

Welcome to Jenmi Jenmi’s One Year Anniversary Party day three!  We are celebrating for 5 days, each day will feature a different post-sharing theme to enhance and help our “Fresh Start.” Since our anniversary coincides with the New Years celebration our theme will be “Fresh Start.” Jenmi Jenmi will be sharing recipes, hints, tips, foods, exercises and advice on how to maintain our healthy “Fresh Start: All Year Long.”

Today we will be sharing recipes for meatless meals. These tasty recipes will help you maintain a healthy diet and assure you get plenty of vegetables

Check back through out the week and share in all the fun!

  ♥ ♥

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WIAW #42

30 Wednesday Jan 2013

Posted by Jennifer in General, Healthy Inspirations

≈ 8 Comments

Tags

food journal, food log, foodlog, peas and crayons, peasandcrayons, santouka, santouka ramen, what i ate wednesday, whatiatewednesday, wiaw

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Posted by Jennifer (the student) on January 30, 2013

Hello Everyone. Happy What I Ate Wednesday!  I wanted to participate in the WIAW this week, but we are very busy with are One Year Anniversary Party this week, so I am just sharing my favorite meal from last Saturday.  If you have time during the week, please stop by and check out our party. Thank you to Jenn at Peas and Crayons for hosting the WIAW.

This is what I ate:

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 My husband always orders a combo that comes with these hard boiled eggs and I love them, so we share his egg. 🙂

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Miso Ramen

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Thank you for stopping by. I hope your day was full of healthy meals! 

♥ ♥

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