20 Tuesday Mar 2012
Posted in General, Healthy Inspirations
A few weeks ago a family member was admitted to the hospital due to Diabetes that was very much out of control. Throughout the years, we had all seen her make futile attempts at exercise and sneak foods that were not within her dietary restrictions. Continue reading »
17 Saturday Mar 2012
Posted in General, Healthy Inspirations, Recipes
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Happy St. Patrick’s to all!
I have a very quick recipe for you that requires mostly just assembling. I think this sweet treat is lighter than most trifles and it is quite tasty. Enjoy!
16 Friday Mar 2012
Posted in General, Healthy Inspirations
Source: google.com via Jennifer on Pinterest
The traditional Irish diet is simple and it is full of fresh, quality ingredients. Vegetables are plentiful, starting with potatoes, which are used in stews, soups and many other dishes. But the potato is only the beginning of the fresh vegetables used in traditional Irish cooking. Continue reading »
12 Monday Mar 2012
Posted in General, Healthy Inspirations
Source: tarteletteblog.com via Jennifer on Pinterest
If you love artichokes like I do then you have probably noticed that they are starting to show up in the markets. Artichokes have a long season, starting in the spring and going all the way though fall. Continue reading »
09 Friday Mar 2012
Posted in General, Healthy Inspirations
It’s time to get out from under those blankets and put away your winter wardrobe because SPRING IS HERE!!! Here are some suggestions for starting the spring season out on a healthier note: Continue reading »
06 Tuesday Mar 2012
Posted in General, Healthy Inspirations
Did you know that March is National Nutrition Month? The theme for this year is “Get your plate in shape.” This year’s campaign was designed to promote the USDA’s MyPlate guidelines, which use a dinner plate as a great visual of how our overall diets should be composed. Continue reading »
02 Friday Mar 2012
Posted in General, Healthy Inspirations, Recipes
Source: flickr.com via Jennifer on Pinterest
This week, I have been making quite a few mugs of my favorite home remedy for a cough. This tea always helps me and it is so simple. Continue reading »
20 Monday Feb 2012
Posted in General, Healthy Inspirations
My dog Kasper
Anyone that knows me knows that my dog Kasper is my best friend. Not only does he give me unconditional love and companionship, but he is a great exercise companion. It is amazing to me that he can walk for an hour and a half without getting the least bit tired. 🙂 Continue reading »
17 Friday Feb 2012
Posted in General, Healthy Inspirations
Almonds are one of the world’s most popular nuts, with all the health benefits almonds offer; it is easy to understand their long-standing popularity. Just one serving a day, ¼ cup, provides countless health benefits. Continue reading »
13 Monday Feb 2012
Posted in General, Healthy Inspirations
Source: green.thefuntimesguide.com via Jennifer on Pinterest
Not only is tomorrow Valentine’s Day, but February is also National Heart Health Month. In celebration of both, I thought I would write about honoring our hearts with a few simple lifestyle changes. Continue reading »
