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Jenmi Jenmi

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Jenmi Jenmi

Category Archives: General

Cheesy Caramelized Onion Egg Bake

04 Thursday Oct 2012

Posted by Jennifer in General, Recipes

≈ 7 Comments

Tags

cheeseonionegg, cheesycaramelizedonioneggbake, eggrecipe, recipe

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Posted by Jennifer (the student) on September 4, 2012

 

Ingredient for caramelized onions:

  • ½ large sweet onion, roughly chopped
  • 1 tsp butter
  • 1 TBSP olive oil
  • salt and pepper (to taste)
  • ¼ tsp sugar

Instructions for caramelized onions:

  1. In skillet (cast iron works best), add butter and olive oil over medium heat.
  2. Once butter has melted add the onion.  Salt and pepper to your taste.
  3. Cook 5 to 7 minutes until onions begin to soften.
  4. Stir in sugar and cook until onions are golden about 20 minutes.
  5. Set a side.

Ingredients for egg bake:

  • 5 eggs
  • ¼ cup flour
  • ½ tsp baking powder
  • 1-cup cottage cheese
  • 1 ½ cup shredded cheese (I like a combination of Swiss and gruyere but I think it would be good with most cheeses)
  • 3 TBSP butter, cubed
  • caramelized onions
  • salt and pepper (to taste)
  • olive oil spray

Instructions:

  1. Preheat oven to 400 degrees.
  2. Spray a loaf pan with olive oil and set a side.
  3. In a mixing bowl, whisk eggs together.
  4. In mixing bowl, stir in flour, baking powder, cottage cheese, cheese, butter, salt and pepper.
  5. Lastly, add caramelized onions and combined.
  6. Pour into greased loaf pan.
  7. Bake for 10 minutes at 400 degrees and reduce heat to 350 degrees and cook for an additional 25 to 30 minutes.
  8. Test with toothpick, if it comes out clean it is done and remove from heat.
  9. Let sit for 5 minutes before serving.
  10. Enjoy!

* I like this dish with avocado and salsa. It is also good the next day for breakfast with some bacon or sausage.

♥ ♥

Sumo's Sweet Stuff Make-Ahead Meals for Busy Moms Tuesday To Do Party Chef In Training

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WIAW # 25

03 Wednesday Oct 2012

Posted by Jennifer in General, Healthy Inspirations

≈ 14 Comments

Tags

foodjournal, foodlog, peasandcrayons, whatiatewednesday, wiaw

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Posted by Jennifer (the student) on October 3, 2012



Hello, everyone. Happy What I Ate Wednesday!  I am sharing my meals from Tuesday and it is a rather boring day food-wise because we have had temperatures in the low 100’s and I have been suffering with a sinus infection so not much taste good to me. Thank you to Jenn a Peas and Crayons for hosting the WIAW!

I love the new theme “Spooky Snacks and Healthy Halloween Treats”. This week, I don’t have any to share but maybe next week after my visit to a haunted house I will feel inspired. 🙂

This is what I ate:

Breakfast (6:30am)

I started the day with coffee and my new favorite smoothie.

Lunch (2:00pm)

My cheesy caramelized onion egg bake with avocado and salsa. For recipe.

Dinner (6:30pm)

My favorite smoothie again, I just did not want to warm the house up anymore by cooking.

 

Banana Peach & Flax Seed Smoothie
INGREDIENTS
  • 1 frozen banana
  • 3 to 4 slices of frozen peach
  • 1 TBSP nut butter (I use sunflower seed butter)
  • 2 TBSP fresh ground flax seeds
  • ¼ cup vanilla whey protein powder
  • ¾ to 1 cup coconut milk (or any milk you like)
  • cinnamon and nutmeg (to your taste)
INSTRUCTIONS
1. Combine all ingredients in blender.
2. Blend all ingredients for 1 to minutes until smooth.
3. If smoothie is not thick enough add 3 to 6 large ice cubes.
4. Blend again until combined.
5. Enjoy this tasty treat!

 

Thank you for stopping by. I hope your day was full of healthy meals! 

♥ ♥ 

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September 30th – Exercise Log

01 Monday Oct 2012

Posted by Jennifer in Exercise Log, General

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exercise, exercisejournal, exerciselog, planningexercise

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Posted by Jennifer (the student) on September 30, 2012

Source: 29.media.tumblr.com via Jennifers on Pinterest

 

09/30/12            Walk/Hike 6 ml √

10/01/12            Yoga 1 hr class, Weight Training 20 min √

10/02/12            Yoga 1 hr class √, Cross-trainer 20 min X

10/03/12            Yoga 1 hr class, Weight Training 20 min √

10/04/12            Yoga 1 hr class √, Cross-trainer 20 min X

10/05/12            Yoga 1 hr class X

10/06/12            Tennis 1 ½ hr class √

♥ ♥

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What is Jidori Chicken?

01 Monday Oct 2012

Posted by jenmi in General, Healthy Inspirations

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Posted by Jennifer (the RD) on October 1st, 2012

As those of you that live in the Los Angeles area already know, Jidori chicken is becoming extremely popular.  The Jidori chicken is much more common in Japan and is translated as “Chicken of the earth.”  These chickens are extremely fresh, free range, vegetarian fed chickens that have a very pleasant, fresh flavor as opposed to their frozen counterparts.  Above is a picture of the Jidori chicken with a shiso pesto that I had at Yamashiro in Hollywood.  🙂

 ♥ ♥

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The Health Benefits of Pumpkins

28 Friday Sep 2012

Posted by Jennifer in General, Healthy Inspirations

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Tags

cookingwithpumpkin, healthbenefitofpumpkin, nutritionalbenefitofpumpkin, nutritioninpumpkin, pumpkin, vitaminsinpumpkin

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Posted by Jennifer (the student) on September 28, 2012

Source: google.com via West Chester-Liberty on Pinterest

 

Fall is my favorite season and it always means pumpkin season to me. Pumpkins are in the gourd family and they have less starch and less sugar than other squashes. Pumpkin are chocked full of vitamins and minerals and they are low in calorie, low in fat and high in fiber.

Pumpkins bright orange flesh is a dead give away that they are full of beta-carotene. In addition, they are a good source of vitamin C, K and E and minerals such as potassium, magnesium, iron and zinc.

Benefits:

  • Promotes healthy skin with vitamins A, C and E.
  • Boosts immune system with Vitamin C and Zinc.
  • Promotes strong bones with potassium.
  • Reduces the risk of high blood pressure and heart disease with vitamin C and potassium.
  • Reduces bad cholesterol levels with fiber.
  • Promotes healthy digestion and aids in weight loss.
  • Controls blood pressure and blood sugar levels.
  • Promotes vision health with carotenoids and lutein.

Pumpkins are so versatile; they can be used in both savory and sweet dishes. Both fresh and canned offer so many health benefits, plus they are delicious and easy to prepare. Of course, pumpkin pie, pumpkin bread and pumpkin lattes are tasty and traditional for the season. Also try adding pumpkin to healthy dishes like oatmeal, protein smoothies or just roasted. One of my favorite pumpkin dishes is turkey pumpkin chili. Experiment with pumpkin and you might just find a new favorite.

♥ ♥

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Vegan Carrot Brownies

27 Thursday Sep 2012

Posted by jenmi in General, Healthy Inspirations, Recipes

≈ 10 Comments

Tags

veganbrownierecipe, veganbrownies, vegancarrotbrownies, veganrecipe

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Posted by Jennifer (the RD) on September 26, 2012

This is a recipe I used as a food sample in my vegetarian class.  I re-vamped a zucchini brownie recipe, and I think this version is tastier.  This is an unfrosted version, but you can frost it.  I do like to frost it, but thought you should see what it looks like unfrosted.

Ingredients:

½ cup vegetable oil (I used canola oil)

1 ½ cups white sugar

2 tsp. vanilla extract

2 cups all purpose flour

½ cup unsweetened cocoa powder

1 ½ tsp. baking soda

1 tsp. salt

2 cups finely shredded carrots

 

Preheat oven to 350 degrees.  Grease and flour a 9X13 inch baking pan.

In a large bowl, combine carrots, oil, sugar, and vanilla extract.  Let rest for approximately 15 minutes at room temperature so that the carrots become very soft.   Combine flour, cocoa powder, baking soda and salt.  Add to the carrot mixture.  The mixture will be quite dense, so make sure that all of the ingredients are incorporated.  Press into the baking pan and bake 25-30 minutes.  Set aside to cool and frost with a vegan frosting

 ♥ ♥

Pamela's Heavenly Treats

Make-Ahead Meals for Busy Moms Sumo's Sweet Stuff

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WIAW #24

26 Wednesday Sep 2012

Posted by Jennifer in General, Healthy Inspirations

≈ 9 Comments

Tags

californiafishgrill, caseyscupcakes, caseyscupcakeslagunabeach, foodjournal, foodlog, green2go, peasandcrayons, whatiatewednesday, wiaw

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Posted by Jennifer (the student) on September 25, 2012


Hello, Foodie Friends. Happy What I Ate Wednesday!  I am sharing my meals from last Monday. I hope you enjoy my day. Thank you to Jenn a Peas and Crayons for hosting the WIAW!

 9/5/12 Goals:

My three fall goals are: 1) Return to Sunday marketing and cooking for the week. 2) Continue with my workout plan, trying to improve each week. 3) Stay organized and ahead of the game with all school work.

9/12/12 Goals:

My new fall goals are: 1) Eat two pieces of fruit each day. 2) Study at least 1 hour Monday thur Friday. 3) Track water intake.

Above are the goals I created for the month. So far so good, my goals are helping stay organized through the week. The only goal I am having trouble sticking to is my fruit goal, some days are better than others. 🙂

 This is what I ate:

Breakfast (6:30am)

I started the day with a quick breakfast of coffee and a chocolate protein shake for the road.

 

 AM Snack (9:00am)

String cheese.

Lunch (11:30am)

My favorite salad at Green2Go, the roasted chicken salad.

 PM Snacks (2:00pm)

Walnuts and roasted asparagus.

 

 Dinner (5:30pm)

A seared ahi salad from California Fish Grill. It was tasty but a little to salty for me.

Dessert (7:00pm)

I shared a “Marvelous Milk Chocolate” cupcake with my husband. We stopped by Casey’s Cupcakes in Laguna Beach and we had a hard time choosing because they were all so beautiful. And it was as good as it looks. 🙂

 

Thank you for stopping by. I hope your day was full of healthy meals! 

♥ ♥

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September 23rd – Exercise Log

23 Sunday Sep 2012

Posted by Jennifer in Exercise Log, General

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exercise, exercisejournal, exerciselog, planning, planningexercise

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Posted by Jennifer (the student) on September 23, 2012

Source: chasingkristina.tumblr.com via Jennifers on Pinterest

 

09/23/12            Walk/Hike 6 ml √

09/24/12            Yoga 1 hr, Weight Training 20 min √

09/25/12            Walk/Jog 2ml, Piyo 1 hr √

09/26/12            Yoga 1 hr, Weight Training 20 min √

09/27/12            Walk/Jog 2 ml, Yoga 1 hr √

09/28/12            Off √

09/29/12            Tennis 1 ½ hr class √

♥ ♥

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The Space Shuttle

22 Saturday Sep 2012

Posted by jenmi in General

≈ 2 Comments

Tags

endeavour, spaceshuttle

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Posted by Jennifer (the student) on September 21, 2012

 

The view from my home when the Endeavour Space Shuttle flew over!

♥ ♥

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How to Make Iced Tea

21 Friday Sep 2012

Posted by jenmi in General, Healthy Inspirations, Recipes

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howtomakeicedtea, icedtearecipe

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Posted by Jennifer (the RD) on September 21, 2012

Have you ever tried to make iced tea at home that ended up tasting too bitter?  It may be because you steeped the tea too long.  If you steep for too long, high levels of tannin and caffeine end up in your final product, resulting in bitterness.  So, here are some guidelines for making a gallon of iced tea:

  • Bring 2 quarts of water to a boil.
  • Add 8 tea bags or ½ cup loose tea leaves to the 2 quarts of water
  • Steep 2- 4 minutes, NO LONGER
  • When the tea is cool, add 2 quarts of cold water and/or ice and enjoy

♥ ♥

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