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Posted by Jennifer (the student) on October 3, 2012

Hello, everyone. Happy What I Ate Wednesday!  I am sharing my meals from Tuesday and it is a rather boring day food-wise because we have had temperatures in the low 100’s and I have been suffering with a sinus infection so not much taste good to me. Thank you to Jenn a Peas and Crayons for hosting the WIAW!

I love the new theme “Spooky Snacks and Healthy Halloween Treats”. This week, I don’t have any to share but maybe next week after my visit to a haunted house I will feel inspired. 🙂

This is what I ate:

Breakfast (6:30am)

I started the day with coffee and my new favorite smoothie.

Lunch (2:00pm)

My cheesy caramelized onion egg bake with avocado and salsa. For recipe.

Dinner (6:30pm)

My favorite smoothie again, I just did not want to warm the house up anymore by cooking.


Banana Peach & Flax Seed Smoothie
  • 1 frozen banana
  • 3 to 4 slices of frozen peach
  • 1 TBSP nut butter (I use sunflower seed butter)
  • 2 TBSP fresh ground flax seeds
  • ¼ cup vanilla whey protein powder
  • ¾ to 1 cup coconut milk (or any milk you like)
  • cinnamon and nutmeg (to your taste)
1. Combine all ingredients in blender.
2. Blend all ingredients for 1 to minutes until smooth.
3. If smoothie is not thick enough add 3 to 6 large ice cubes.
4. Blend again until combined.
5. Enjoy this tasty treat!


Thank you for stopping by. I hope your day was full of healthy meals! 

♥ ♥ 

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