12 Wednesday Sep 2012
Here is the recipe for Plantation Iced Tea that was printed in the Honolulu Star Advertiser. It is the recipe used at the Diamond Head market and Grill on Oahu.
INGREDIENTS:
1 gallon freshly prepared tea (I used Tazo brand black tea)
½ cup pineapple juice
½ cup sugar
½ tsp. cinnamon
1 stalk crushed lemongrass
Pineapple wedges and mint leaves for garnish (optional)
Combine ingredients while tea is still warm. Chill, remove lemongrass, and pour over ice.
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12 Wednesday Sep 2012
Posted in General, Healthy Inspirations
Last Weeks Goals:
My three fall goals are: 1) Return to Sunday marketing and cooking for the week. 2) Continue with my workout plan, trying to improve each week. 3) Stay organized and ahead of the game with all school work.
This Weeks Goals:
My new fall goals are: 1) Eat two pieces of fruit each day. 2) Study at least 1 hour Monday thur Friday. 3) Track water intake.
Hope you enjoy my day, these are my eats from last Saturday. Thank you to Jenn a Peas and Crayons for hosting the WIAW!
This is what I ate:
Breakfast (6:30am)
I started the day at the Gypsy Den, with my new favorite drink a cafe francais. To eat I had a spinach scramble with fresh fruit and my husband and I shared the bread platter that comes with greek yogurt, homemade jam, honeycomb, homemade almond butter and banana. I can not eat here without ordering the bread, they bake their own bread. 🙂
Am Snack (11:00am)
A very sweet white peach.
Lunch (1:00pm)
Cashews and a Pink Lady apple.
Dinner (5:00 pm)
At BCD Tofu House, I had mild mushroom soon tofu soup. The soup is accompanied by many condiments and I honestly don’t know what most of them are. There is always a egg, potatoes, white rice, kimchi, peppers and other assorted condiments. . I like the potatoes and rice but I skip most of the others because they are too spicy for me. I really like the soup, it took me a couple of tries before I found a dish I really liked but now I am hooked.
Dessert (9:00pm)
A real treat, I can’t tell you the last time I had 31 Flavors. I love chocolate ice cream, so I ordered a single scoop of World Class Chocolate. YUM!
Thank you for stopping by. I hope your day was full of healthy meals!
♥ ♥
10 Monday Sep 2012
Posted in General, Healthy Inspirations
Source: melzinha1234.tumblr.com via Jennifers on Pinterest
Fall is almost here, which makes me think of apple season. Most years, I plan a trip to the local apple farms. There is always are large variety of apple to sample, hot cider to drink and apple donuts to be eaten. Fall is my favorite time of year and this is just one of my autumn rituals. One of the best benefits of this ritual is that it reminds me to work apples to into my daily diet.
Not only are apples a sweet and juicy treat, they are packed full of many nutritional benefits. Apples are a good source of fiber, low in calorie and are packed with vitamin like vitamin C and vitamin A.
Benefits:
Apple season is just starting, if you have the opportunity to visit a apple farm this season do. And take advantage of all the health benefits apples have to offer.
Apple areas in southern California:
Oak Glen – http://www.oakglen.net/
Julian – http://www.julianca.com/
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09 Sunday Sep 2012
Posted in Exercise Log, General
Source: 29.media.tumblr.com via Jennifers on Pinterest
9/09/12 Walk/Hike 6 ml √
9/10/12 Yoga 1 hr, Weight Training 20 min √
9/11/12 Walk/Jog 2 ml X, Piyo 1 hr √
9/12/12 Pilates 1 hr √, Weight Training 20 min X
9/13/12 Walk/Jog 2 ml, Yoga 1 hr X
9/14/12 Off √
9/15/12 Tennis 1 ½ hr class √
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08 Saturday Sep 2012
Posted in General, Healthy Inspirations
Picture of the Plantation Iced Tea I had in Wailea, Maui in August
Posted by Jennifer (the RD) on September 8, 2012Whenever my family goes to Hawaii, we always look forward to having Plantation Iced Tea. It s a perfect blend of pineapple and iced tea. It is NEVER too sweet, really tasty, and is the most refreshing thirst quencher. For some reason, I only find it served in Hawaii. But, of course you can make it at home. I found a good recipe that I will be sharing next week…stay tuned!
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06 Thursday Sep 2012
Posted in General, Healthy Inspirations, Recipes
At my house, we love Mexican food but I always feel like I eat to many carbohydrates whenever we have Mexican. Between the chips, tortillas and rice it is sometimes too much. This recipe is a result of my love of the Mexican flavors and trying to reduce the amount of carbs. This dish is so simple and I think it is very tasty and satisfying.
INGREDIENTS
DIRECTIONS
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05 Wednesday Sep 2012
Posted in General, Healthy Inspirations
My three fall goals are: 1) Return to Sunday marketing and cooking for the week. 2) Continue with my workout plan, trying to improve each week. 3) Stay organized and ahead of the game with all school work.
Hope you enjoy my day. Thank you to Jenn a Peas and Crayons for hosting the WIAW!
This is what I ate:
Breakfast (6:30am)
I started the day with a coffee (blurry as always 🙂 ) and NuGo bar and a apple. I used a recycled picture here, after my coffee I guess I forgot to take any pictures. I do have class early in the morning and I always feel rushed.
Am Snack (10:00am)
A few kiwis sliced and peeled.
Lunch (1:00pm)
I was lucky to have the time to grab some lunch at the Early Bird Cafe. We started with homemade potato chips with an onion dip. that was so good. And a super tasty cobb salad.
Dinner (6:00 pm)
A simple homemade dinner of baked chicken, roasted brussel sprouts and steamed cauliflower.
Thank you for stopping by. I hope your day was full of healthy meals!
♥ ♥
03 Monday Sep 2012
Posted in General, Healthy Inspirations
Posted by Jennifer (the RD) on September 3, 2012
Just the other day, I went shoe shopping and came across an interesting find. I bought a pair of Cole Haan shoes that had Nike Air technology in them…so comfortable! In my opinion, you don’t have to change in to your sneakers to take that afternoon walk at the office. They are a little pricey, but I was able to find a pair at DSW for about $50. I believe they retail for over $100. You can now exercise in style on your lunch break!
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02 Sunday Sep 2012
Posted in Exercise Log, General
Source: my-wishful-shrinking.tumblr.com via Jennifers on Pinterest
I am still trying to get used to my new school schedule. I am so happy to return to tennis, I did not realize how much I missed it.
9/02/12 Hike/Walk 6 ml √
9/03/12 Walk 3 ml, Weight Training 20 min √
9/04/12 Walk/Jog 2 ml, Piyo 1 hr √
9/05/12 Yoga 1 hr, Weight Training 20 min X
9/06/12 Walk/Jog 2 ml, Yoga 1 hr √
9/07/12 Off √
9/08/12 Tennis 1 ½ hr class √
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31 Friday Aug 2012
Tags
brea, breaca, brearestaurant, green2go, green2goreview, organicrestaurantinnorthorangecounty, restaurantreview, review
Green2Go
2435-A E. Imperial Highway
Brea, CA 92821
Phone # (714) 482-2130
Website: http://livegreen2go.com/
Hours: 11am to 9pm Everyday
Green2Go is a new farm to table café in Brea featuring local and organic ingredients. This café offers comfort food made healthy in a fresh and clean atmosphere. I like restaurants that are individual owned and that are trying to offer something different and this restaurant does just that.
Linda, Anita, and Jouila
Menu
The very friendly and helpful staff at the counter take the orders. Green2Go offers indoor seating and outdoor seating in a courtyard with a fountain.
The menu is well-rounded, featuring salads, sandwiches, panini, burgers, rice bowls, tacos and desserts.
Roasted Jidori Chicken Salad
My favorite dish is the Roasted Jidori Chicken Salad because it tastes fresh and homemade. This salad has organic granny smith apples, roasted sesame seeds, slaw, radish, lemon juice, Dijon, mayo and avocado. I love that all the salads are available in two sizes: healthy and full size.
Seared Ahi Salad
Another favorite is the Seared Ahi Salad that features rare ahi, Asian slaw, greens, and organic granny smith apples with vinaigrette.
Ahi Poke Salad
Angus Beef Burger with Lettuce Wrap
In addition, I have enjoyed the Angus beef and turkey burgers both were juicy and flavorful. I like that they offer the choice of a whole-wheat bun or a lettuce wrap.
Cookies
I can’t leave Green2Go without some dessert. I like their old-fashioned banana bread that is available by the slice or loaf. Also, I have sampled several different cookies and they have all been good.
If you are looking for a wholesome, quality meal, give Green2Go a try. I think you will be glad you did. Thank you to Anita and Joulia and their friendly staff.
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