My Favorite Exercise Videos
31 Thursday Jan 2013
Posted Healthy Inspirations
in31 Thursday Jan 2013
Posted Healthy Inspirations
in31 Thursday Jan 2013
Posted Healthy Inspirations
inSource: health.com via Jennifers on Pinterest
I am really fortunate that my mom had me involved in sports from an early age. Fitness has been a given in my life ever since. When I was a kid, I used to think that theonly good thing about being in sports was the social aspect. I loved hanging out with friends. I started swimming competitively when I was 10 years old and some of the friends I met way back then are still some of my very best friends! Although being involved in sports activities can be a great way to meet people and socialize, there are also many health benefits. Here are just a few:
Aids in restful sleep
Increases metabolism
Improves body composition and bone density
Decreases risk for cardiovascular function
Improves self image
Longer and higher quality of life
Plus many more!
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31 Thursday Jan 2013
Posted General, Healthy Inspirations
inAll of us have our exercise routines, or at least we try to have them. However, sometimes we fall short…maybe we work a little longer than usual or are feeling a little lazy and fall of the wagon. My back up plan is my dog Kasper. He ALWAYS stares at me, JUST AS HE IS IN THIS PICTURE until I take him for a walk. We usually walk about a mile and a half several times per week. He’s a great motivator! Everyone should have a back up plan…maybe jogging 30 minutes on the treadmill when it’s raining too hard to go to the gym, or popping in an exercise DVD when you may not want to get dressed and get out of the house, etc.
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31 Thursday Jan 2013
Posted General
inIf I am short on time, I like Jillian Michaels’ 30 Day Shred. It’s just 20 minutes of cardio and strength, and all you need is a mat and weights. Jilian also taps into the inner slacker in all of us by reminding us that walking up the stairs is not exercise, and that 400 pound people can do the exercises, so we have no excuse.
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31 Thursday Jan 2013
Posted Exercise Log, Healthy Inspirations
inWelcome to Jenmi Jenmi’s One Year Anniversary Party day four! We are celebrating for 5 days, each day will feature a different post-sharing theme to enhance and help our “Fresh Start.” Since our anniversary coincides with the New Years celebration our theme will be “Fresh Start.” Jenmi Jenmi will be sharing recipes, hints, tips, foods, exercises and advice on how to maintain our healthy “Fresh Start: All Year Long.”
Today we will be sharing our favorite exercise videos, classes and our thoughts on fitness. We are not fitness experts, we just know the importance of exercise to a healthy lifestyle.
Check back through out the week and share in all the fun!
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30 Wednesday Jan 2013
Posted Healthy Inspirations, Recipes
inTags
comfort food recipe, lemony spinach and chickpeas with polenta recipe, meatless meal, meatless meal recipe, meatless recipe, polenta recipe, vegan recipe, vegetarian recipe
This is one of my all time favorite recipes. Something about it is so comforting.
Ingredients for the Polenta:
Ingredients for the Chickpeas:
Ingredients for Spinach:
Instructions:
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30 Wednesday Jan 2013
Tags
meatless meal, meatless recipe, sweet potato chili, sweet potato chili recipe, sweet potato recipe, vegan chili, vegan chili recipe, vegan recipe, vegetarian chili, vegetarian chili recipe, vegetarian recipe
Ingredients:
Saute onions and garlic in olive oil for a minute or two, then add sweet potaotes, carrots, and bell pepper until onions are soft, about 5-6 minutes.
Reduce heat to medium low, and add remaining ingredients, stirring to combine well.
Simmer, partially covered and stirring occasionally for 20-25 minutes, until flavors have mingled and vegetables are cooked
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30 Wednesday Jan 2013
Tags
broccoli and sun dried tomato soup, broccoli and sun dried tomato soup recipe, meatless meal, meatless recipe, soup recipe, sun dried tomato soup, sun dried tomato soup recipe, tomato soup, tomato soup recipe
INGREDIENTS
Combine broth, fat free half and half, tomatoes, garlic, salt, pepper, and cilantro, and heat on medium heat until boiling. Bring the heat down to a simmer and add the chopped broccoli, heating until the broccoli is warmed through. Spoon out into bowls and top with parmesan cheese, if you wish.
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30 Wednesday Jan 2013
Tags
grilled vegetarian kabob recipe, grilled vegetarian kabobs, kabob recipe, meatless meal, meatless recipe
INGREDIENTS
Drain additional liquid from the tofu by squeezing out the liquid, using cheese cloth. Mash tofu well and add oatmeal and all other ingredients except oil.
Form the mixture around 8 skewers.
Heat the griddle and place the kabobs carefully on the heating surface. Carefully turn to brown.
Serve with raw cut vegetables such as cucumber, onions, tomatoes, lemon wedges, etc.
Yield: 8 servings
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30 Wednesday Jan 2013
Tags
bean salad recipe, black bean salad recipe, black bean salad with mango and bell pepper recipe, meatless meal recipe, vegan recipe, vegetarian recipe
Ingredients:
Directions:
* This recipe is nice to make for lunches or snacks for the whole week.
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