Posted by Jennifer (the student) on October 3, 2012

Hello, everyone. Happy What I Ate Wednesday!  I am sharing my meals from Tuesday and it is a rather boring day food-wise because we have had temperatures in the low 100’s and I have been suffering with a sinus infection so not much taste good to me. Thank you to Jenn a Peas and Crayons for hosting the WIAW!

I love the new theme “Spooky Snacks and Healthy Halloween Treats”. This week, I don’t have any to share but maybe next week after my visit to a haunted house I will feel inspired. 🙂

This is what I ate:

Breakfast (6:30am)

I started the day with coffee and my new favorite smoothie.

Lunch (2:00pm)

My cheesy caramelized onion egg bake with avocado and salsa. For recipe.

Dinner (6:30pm)

My favorite smoothie again, I just did not want to warm the house up anymore by cooking.

 

	Banana Peach & Flax Seed Smoothie
	INGREDIENTS
	1 frozen banana
	3 to 4 slices of frozen peach
	1 TBSP nut butter (I use sunflower seed butter)
	2 TBSP fresh ground flax seeds
	¼ cup vanilla whey protein powder
	¾ to 1 cup coconut milk (or any milk you like)
	cinnamon and nutmeg (to your taste)
	INSTRUCTIONS
	1. Combine all ingredients in blender.
	2. Blend all ingredients for 1 to minutes until smooth.
	3. If smoothie is not thick enough add 3 to 6 large ice cubes.
	4. Blend again until combined.
	5. Enjoy this tasty treat!

 

Thank you for stopping by. I hope your day was full of healthy meals! 

♥ ♥