05 Sunday Feb 2012
Posted in Exercise Log, General
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Last week, I had a hard time keeping up with my schedule. I did something that aggravated my tennis elbow and it wasn’t playing tennis. Lifting something heavy I think started it. After being achy all week it is starting to feel better. This week, I am planning to add a few exercises for my wrist and forearm, hopefully increasing my strength.
2/05/12 Walk/Hike 6 miles √
04 Saturday Feb 2012
Posted in General, Healthy Inspirations
One of my new farmer’s market finds is the Sunchoke, also known as Jerusalem artichoke. I have found them at produce markets but not any of my supermarkets. Continue reading »
01 Wednesday Feb 2012
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When I was growing up, casserole type dishes were extremely popular. My mom came across this bean dip recipe that everyone seemed to love. It was super tasty but it was also LOADED with fat. I didn’t catch on to this until I became an adult. Continue reading »
31 Tuesday Jan 2012
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Source: teamjohnson11.tumblr.com via Holly on Pinterest
Posted by Jennifer (the student) on January 31, 2012Most of us don’t even think about the small choices we make everyday that affect our health, weight and fitness level. All those small choices can lead to a healthier lifestyle from drinking more water to exercising even when you don’t feel like it. Continue reading »
29 Sunday Jan 2012
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Source: standuptofight.tumblr.com via Cindy on Pinterest
1/29/12 Walk/Hike 6 miles √
27 Friday Jan 2012
Posted in General, Healthy Inspirations
Source: health.com via Jennifers on Pinterest
I am really fortunate that my mom had me involved in sports from an early age. Fitness has been a given in my life ever since. When I was a kid, I used to think that theonly good thing about being in sports was the social aspect. Continue reading »
26 Thursday Jan 2012
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This recipe is simple to make. It is filling and healthy. Every time I make this dish I feel like I am having a treat. Usually I make a Banana Scramble once or twice a week. It can be topped with nuts, berries or even chocolate chips. Continue reading »
26 Thursday Jan 2012
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Source: strivingforfitandfab.tumblr.com via Michelle on Pinterest
1/22/12 Off √
23 Monday Jan 2012
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Source: inedia.webs.com via Aleksandra on Pinterest
BMI stands for body mass index and is a measurement of weight for height. In other words, it measures how appropriate your weight may be based on how tall you are.
20 Friday Jan 2012
Posted in General, Healthy Inspirations
One of my new year’s resolutions was to add more fiber to my diet. In the process, I have learned a lot about fiber. Here are some of the interesting facts I have found about fiber. Continue reading »