• Health Benefits…
  • Product Reviews
  • Recipe Index
  • Recipes
  • Restaurants
  • Reviews
  • Books
  • Healthy Inspirations
    • Exercise Log
  • About
    • The Dietitian
    • The Student
  • CONTACT

Jenmi Jenmi

~ Healthy Life Style Lifestyle recipes book reviews exercise

Jenmi Jenmi

Tag Archives: vitualveganpotluck

FRED’S LEMON AND GINGER KALE WITH SESAME TOFU STEAK

12 Saturday May 2012

Posted by Jennifer in General, Healthy Inspirations, Recipes

≈ 40 Comments

Tags

anunrefinedvegan, kale, tofu, vitualveganpotluck

Tweet
Share
Posted by Jennifer (the student) on May 12, 2012

Welcome to the Virtual Vegan Potluck! Thank you to Annie at An Unrefined Vegan for organizing this event! 🙂

A refreshing, quick and easy meal. Serves four:

Sesame Tofu Steak Ingredients:

  • 1 medium firm block of tofu (Drained)
  • 1 Tbsp. of sesame seeds
  • 1Tbsp. sesame oil for earthy taste (canola or olive oil may be substituted)
  • ¼ cup of Mitsukan – Ajipon (Citrus Seasoned Soy Sauce or low-sodium with some citrus juice may be substituted)

Lemon/Ginger Kale Ingredients:

  • 2 large bunches of fresh kale (stems removed and chopped into bite size pieces)
  • 1 fresh lemon
  • 1 Tbsp. of fresh ginger (finely chopped)
  • 1 small clove of garlic (diced)
  • 1 Tbsp. olive oil
  • 1 medium size white onion (chopped into bite size pieces)
  • salt and pepper to taste

Preparation and Cooking Instructions:

Sesame Tofu Steak:

  • slice the tofu block length wise into 4 slices
  • marinate with citrus seasoned soy sauce for 30 t0 60 minutes before cooking (save the soy sauce for later)
  • heat sesame oil in large pan on medium heat and add tofu slices and brown on both sides while cooking the lemon/ginger kale, (see cooking instructions below)

Lemon/Ginger Kale

  • in a wok or large sauté pan, heat olive oil on medium heat and then add garlic and ginger.
  • sauté for few minutes and add onion, followed by the kale: add the juice of the lemon and toss as you sauté the ingredients until the kale and the onion are soft; salt and pepper to taste.
  • place the lemon/ginger kale on a plate; place a tofu steak on top, sprinkle with sesame seeds
  • deglaze the sesame tofu pan with the saved soy sauce and pour over the top of tofu steaks.

Enjoy!

 

Explore other blogs in the Virtual Vegan Potluck.

  ♥ ♥  

Share this:

  • Email
  • Facebook
  • Twitter
  • Pinterest

♣ Subscribe

  • Entries (RSS)
  • Comments (RSS)

♣ Archives

  • October 2013
  • September 2013
  • August 2013
  • July 2013
  • June 2013
  • May 2013
  • April 2013
  • March 2013
  • February 2013
  • January 2013
  • December 2012
  • November 2012
  • October 2012
  • September 2012
  • August 2012
  • July 2012
  • June 2012
  • May 2012
  • April 2012
  • March 2012
  • February 2012
  • January 2012
  • December 2011
  • October 2011

♣ Categories

  • Appetizers & Snacks
  • Exercise Log
  • General
  • Healthy Inspirations
  • Recipes
  • Reviews

♣ Meta

  • Log in

Proudly powered by WordPress Theme: Chateau by Ignacio Ricci.