Posted by Jennifer (the student) on July 10, 2012 

 

Hello Everyone! Happy “What I Ate Wednesday”. Thank you to Jenn at Peas and Crayons for hosting the WIAW. These are my eats from Monday. It was a hot day that started with a headache.

This is what I ate:

Breakfast (6:15am)

Started with the very necessary Excedrin Migraine followed by coffee and a chocolate NuGo bar. Simple but tasty.

    

AM Snack (8:30am)

Half a grapefruit.

Lunch (11:45am)

Cashew veggie-turkey curry with brown rice, chips and a small green salad from the secret spot. This is one of my favorite meals that I don’t have very often and I think it cured my headache. 🙂

PM Snack (1:00pm)

Vanilla honey latte from Javatinis was yummy.

PM Vitamins (3:00pm)

I normally take my vitamins in the morning, but with a headache sometimes my stomach is touchy. I am always changing the vitamins I am taking but at the moment I am taking: Evening Primrose, Omega-3, L-Carnitine, B-12, CO Enzyme Q10, and a Cal, Mag, + Vit D. I buy most of my supplements from Trader Joe’s.

Dinner (6:00pm)

I forgot to take a picture, so this is a recycled photo of my husband’s lemon and ginger kale with sesame tofu with a side of avocado. (recipe here) We make this dish so often because it is simple and tastes great.

July’s theme is “Food, Fun & Fitness” and here is a link to my exercise log for the month. I am busy this month studying for my DTR exam, so my exercise schedule is sort at a bare minimum for now. Thank you for stopping by. I hope your day was full of healthy meals.

♥ ♥