Posted by Jennifer (the student)  on April 23, 2012


Some days are just to busy for a traditional hour-long workout. Doing something is better than nothing at all. Here are a few was to add some extra activity to your day.

  •  Wake up 30 minutes early and go for a run or walk.
  • Replace your desk chair with an exercise ball.
  • Walk the dog.
  • Walk or bike to work or running errands.
  • Do house work and yard work.
  • Count your steps with a pedometer (aim for 10,000 a day)
  • While watching TV do strength training exercises or walk on a treadmill.
  • When meeting friends go for a walk, window shop, go dancing.

Try to make activity part of your life and make it fun.

Let me know what you do to stay active. 🙂

♥ ♥


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