18 Sunday Mar 2012
Posted in Exercise Log, General
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Source: strong-fitspiration.tumblr.com via Jennifer on Pinterest
Last week, I had a hard time fitting in my exercise. I am helping a sibling move and a parent with cancer. My schedule will be busy through the month of March. Hopefully in April I will be able to get back to a more normal routine.
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17 Saturday Mar 2012
Posted in General, Healthy Inspirations, Recipes
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Happy St. Patrick’s to all!
I have a very quick recipe for you that requires mostly just assembling. I think this sweet treat is lighter than most trifles and it is quite tasty. Enjoy!
16 Friday Mar 2012
Posted in General, Healthy Inspirations
Source: google.com via Jennifer on Pinterest
The traditional Irish diet is simple and it is full of fresh, quality ingredients. Vegetables are plentiful, starting with potatoes, which are used in stews, soups and many other dishes. But the potato is only the beginning of the fresh vegetables used in traditional Irish cooking. Continue reading »
13 Tuesday Mar 2012
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12 Monday Mar 2012
Posted in General, Healthy Inspirations
Source: tarteletteblog.com via Jennifer on Pinterest
If you love artichokes like I do then you have probably noticed that they are starting to show up in the markets. Artichokes have a long season, starting in the spring and going all the way though fall. Continue reading »
12 Monday Mar 2012
Posted in Exercise Log, General
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Source: bodyzen.tumblr.com via Jennifer on Pinterest
Last week was a busy but I was able to complete most of my exercise goals. And I am really feeling much better. This week will be equally as busy and hope to be able to stick to my schedule.3/11/12 Off √
09 Friday Mar 2012
Posted in General, Healthy Inspirations
It’s time to get out from under those blankets and put away your winter wardrobe because SPRING IS HERE!!! Here are some suggestions for starting the spring season out on a healthier note: Continue reading »
07 Wednesday Mar 2012
It’s MIDTERM time! It is stressful and eating right is important for success. Eating well-balanced meals before study sessions or exams is a challenge for most of us because there is a shortage of time. Continue reading »
06 Tuesday Mar 2012
Posted in General, Healthy Inspirations
Did you know that March is National Nutrition Month? The theme for this year is “Get your plate in shape.” This year’s campaign was designed to promote the USDA’s MyPlate guidelines, which use a dinner plate as a great visual of how our overall diets should be composed. Continue reading »
05 Monday Mar 2012
Posted in Exercise Log, General
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Almost better! This time next week I should be back to normal. Last week, it felt so good to return to exercise. I was sore from being sick and not being active. Also, my tennis elbow is almost completely recovered. Things are looking up. 🙂
3/04/12 Off √
