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Jenmi Jenmi

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Jenmi Jenmi

Author Archives: jenmi

Cilantro Rice

20 Wednesday Jun 2012

Posted by jenmi in General, Recipes

≈ 2 Comments

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cilantro, cilantrorice, rice

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Posted by Jennifer (the RD) on June 20, 2012

This is a recipe my mom gave me years ago.  It is really easy to prepare and is a great departure from plain old rice.  🙂

3 1/2 C. loosely packed cilantro leaves

3 medium garlic cloves

1 medium jalapeno, seeded and halved

3 1/3 C. low sodium chicken broth

1 T. vegetable oil

1/2 C. minced yellow onion

2 C. whole grain white rice

1 T. kosher salt

Combine cilantro, garlic, pepper, and 2 cups of broth in a blender and process until smooth.

Heat oil in a large frying pan over medium high heat.  When it shimmers, add onion and cook until softened, about 2 minutes.  Add rice and salt; stir to coat in oil and cook until rice becomes opaque, about 2 minutes.  Carefully pour the cilantro mixture and the remaining 1 1/3 cups broth into the rice and stir to combine.  Bring mixture to a boil, then reduce heat to low so rice is at a simmer.  Cover and cook until rice is tender, about 15 minutes.  Turn off heat and let rice rest, covered for 5 minutes.  Fluff with fork and serve.

Serves 6-8

 ♥ ♥

Chef In Training Whipperberry mop it up mondays feature Sumo's Sweet Stuff

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Book Review – Veganomicon

15 Friday Jun 2012

Posted by jenmi in General, Reviews

≈ 1 Comment

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book, bookreview, veganomicon, veganomiconbookreview

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Posted by Jennifer (the RD)  on June 15, 2011

I am not a vegetarian, but do eat lots of vegetarian food.  My sister bought me this book because she knows that I teach a vegetarian class and that I am always experimenting with vegetarian dishes.  I actually think this really is the ultimate vegan cookbook, just as it says on the front cover.    The book is not only well laid out, but has an EXCELLENT opening section, explaining what staples to stock your pantry with, proper use of kitchen tools, how to  understand cooking and prepping terminology (julienne vs. dice or mince, etc.), how to understand the basics of various cooking methods, etc.  The recipes are extremely well written, with very wonderful introductions for each recipe that make you feel like  the authors are speaking directly to you.  Of course, the recipes are wonderful!  My top rating to this book that I believe vegetarians and non vegetarians alike will enjoy.  🙂

 

♥ ♥

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Three cheers for the home gardeners!!!

11 Monday Jun 2012

Posted by jenmi in General, Healthy Inspirations

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homegardeners, organicproduce

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Posted by Jennifer (the RD) on June 11, 2012

My friend Diana sent me a picture of some beautiful cucumbers that she grew in her garden. I was also impressed to find out that she was growing several varieties of peppers, tomatoes, melons, and squash.  I really admire all of you home gardeners out there.  I have home delivered organic produce because I don’t have enough confidence to have my own home garden, so I truly respect those that are successful with growing their own food!  Not only are you eating organic, but you are also decreasing your carbon footprint, saving money, beautifying your garden, and achieving personal fulfillment with your creation!   🙂

♥ ♥

 

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The Best Minestrone Soup I Have Ever Had!

06 Wednesday Jun 2012

Posted by jenmi in General, Recipes

≈ 12 Comments

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kuletos, kuletosminestrone, minestrone, minestrone recipe, minestrone soup, minestrone soup recipe, minestronesoup, soup, soup recipe

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Posted by Jennifer (the RD) on June 6, 2012

Kuleto’s minestrone

This is truly the BEST minestrone soup that I have ever had.  For those of you that are not familiar with the culinary SOS section of the Food section of the LA Times, it is a great food column that is written in response to readers’ requests for dishes that they have tried at restaurants and wish to replicate at home.  This is a recipe from Kuleto’s In San Francisco.  It really is delicious.  I know my recipes are usually simplistic and made up from things I have in pantry/refrigerator, but this time, I went all out and am actually posting a recipe that I followed to the “T” and was absolutely delicious!  TIP:  In my opinion, this recipe should be doubled or tripled because it is so delicious.   You’ll want to take it for work the next day. 🙂

Ingredients:

3 TB olive oil, divided

2 oz. diced pancetta

½ cup diced onion

½ cup finely diced carrot

2 TB finely diced fennel bulb

½ cup finely diced celery

¼ tsp. minced garlic, from about 1 clove

1 ½ tsp. chopped thyme

2 ½ tsp. chopped basil

¾ tsp. chopped rosemary

1 (14.5 oz.) can diced tomatoes

2 cups chicken broth

Salt and white pepper

½ cup sliced mushrooms

¼ cup diced zucchini

½ cup diced broccoli rabe

¾ cup orzo pasta (from about ¼ cup uncooked)

½ cup cooked white beans

2 ½ tsp. chopped parsley

2-3 TB basil pesto, divided

 

  • In a large heavy bottomed saucepan, heat 1 TB oil over medium high heat until hot.  Add the pancetta, onion, carrot, fennel, celery, garlic, thyme, rosemary and basil, and sauté until the veggies are lightly softened and the mixture is aromatic, about 5 minutes.
  • Stir in the diced tomatoes and broth, and bring to a boil over medium high heat.  Reduce the hat to a gentle simmer, cover the pan, and cook the soup base until the flavors are married and the veggies are soft, about 45 minutes.  You should have about 1 quart soup base (add additional water if needed to bring the volume to 1 quart).  Taste and season with ½ tsp.  salt and ¼ tsp. pepper, or as desired.
  • When the soup base is almost done, prepare the mushrooms and the rest of the veggies:  in a medium, heavy bottomed pot, heat the remaining 2 TB oil over medium high heat until hot.  Stir in the mushrooms, zucchini and broccoli rabe until crisp-tender and lightly colored, 6-8 minutes.
  • Stir in the soup base, the cooked pasta and beans, and the chopped parsley, and cook until the soup is hot.  Taste once more and adjust the salt and pepper if desired.  This makes about 1 ½ quarts of soup.  Ladle the soup into bowls and garnish each with ½ TB of pesto.

♥ ♥

 Mandy‘s Recipe Box     Lil\'Luna Cast Party Wednesday Miz Helen’s Country Cottage What's cooking, love? HouseofHepworths Whipperberry Mrs Happy Homemaker mop it up mondays feature Mixitup

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Benefits of Pumpkin

01 Friday Jun 2012

Posted by jenmi in General, Healthy Inspirations

≈ 1 Comment

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benefitsofpumpkin, healthbenefitsofpumpkin, pumpkin

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Posted by Jennifer (the RD) on June 1, 2012

Last week, my dog Kasper, that I truly believe has an eating disorder ate almost an entire loaf of whole wheat bread.  He was so sick that he had  to get a pain injection,  x-rays twice, and was on Reglan and antibiotics.  He was in such pain that he could hardly move.  He is just shy of 16 lbs. so you can imagine what a whole loaf of bread felt like in his gut!  Luckily, he was able to pass most of the bread, but became extremely constipated.  Because my dog is a repeat offender, I knew the drill.  Give him lots of pumpkin since it is a natural laxative!  So, I was thinking that my blog entry would be about the benefits of pumpkin.  Here you go:

  • Pumpkin is low in calories, but very nutrient dense
  • It is full of antioxidants
  • It is packed full of vitamin A
  • And of course, we know that it is full of fiber!

Most people think of pumpkin being used in pumpkin pie, but it can also be used in soups, stews, pancakes, etc.  Pumpkin seeds are always yummy too!

 ♥ ♥

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What is Agar Agar?

29 Tuesday May 2012

Posted by jenmi in General, Healthy Inspirations

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agaragar, gelatin, gelatinalternative, vegan

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Posted by Jennifer (the RD) on May 29, 2012

Agar agar is a non animal alternative to gelatin.  It is a combination of different sea vegetables and is used to stabilize/firm pies, puddings, jellies, etc.  Just like gelatin, it needs to be dissolved in hot liquid, but firms up and thickens at room temperature.  I bought a package at the Chinese supermarket and noticed that it was at least 50% cheaper than it was at Whole foods! 🙂

 ♥ ♥

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Weeknight Potato Tacos

23 Wednesday May 2012

Posted by jenmi in General, Recipes

≈ 9 Comments

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potatotacos, tacos

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Posted by Jennifer (the RD) on May 23, 2012

This is something that I throw together when I am strapped for time…which seems to be all of the time lately.  It’s nothing fancy, but it is pretty tasty,  inexpensive, and easy to make.

1 package of reynaldo’s brand soyrizo

4 ½ cups frozen potato shreds, thawed

Diced tomatoes

Shredded lettuce

Lite sour cream (can use full fat if you want to splurge or fat free if you want to save fat calories)

Soft taco size tortillas

 

In a large skillet, cook soyrizo on medium heat for about 5 minutes, stirring constantly.  Mix in potatoes and cook for an additional 10 minutes on low to medium heat.  Warm tortillas over an open flame and fill with potato mixture, lettuce, tomatoes, and sour cream.

 ♥ ♥

Ladybird Ln      Funky Junk's Sat Nite Special    Crafty Confessions Tip Junkie handmade projects Make-Ahead Meals for Busy Moms Happy Go Lucky

 

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Exercise Alleviates Depression

15 Tuesday May 2012

Posted by jenmi in General, Healthy Inspirations

≈ 3 Comments

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Posted by Jennifer (the RD) on May 15, 2012

Over the past few weeks, I have been extremely busy.  I was working double shifts at my first job on some nights but would still have to go to job # 2 on other nights.  It was grueling.  I had little sleep on some days, but knew that I still had to get my exercise in, because without exercise, I always seem to feel a little “off.”  So, I got on the treadmill and continued with my routine, no matter how late I got home.  However, my poor best friend Kasper (above) was not so lucky.  I had to have my mom and dad pick him up and take care of him since I was gone for so many hours.  He also missed out on his walks, which I am sure he was not happy about.  I noticed that the poor guy just wasn’t as happy as he usually is, as you can see in the picture above.  It was interesting to see that lack of exercise seemed to have affected my dog the same way it affects me.  So, the moral of the story is that exercise is a very important “mood booster.”  Actually, it is now a recognized form of therapy for depression.  So, keep on exercising because it not only makes your heart happy, but it is also important for our mental health!

 ♥ ♥

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My Recipe for a Great Salad

09 Wednesday May 2012

Posted by jenmi in General, Healthy Inspirations, Recipes

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homemadesaladbar, salad, saladbar

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Posted by Jennifer (the RD) on May 9, 2012

When I make salads for the family, I like to make a salad bar type of scenario so everyone can be happy.  Here’s what I prepared for an early Mother’s Day celebration:

Mixed greens and spinach

Chopped boiled eggs

Sautéed vegetables (I used zucchini, red, yellow, and green bell peppers, green onions, and sliced mushrooms)

Edamame

Chopped tomatoes

Green peas

Corn

Chopped carrots

Tortilla strips

Chicken breast strips

Tofu (recipe from the tofu sandwiches a couple of weeks ago)

2 types of salad dressings (I used one homemade salad dressing and one balsamic vinegar spray dressing from the store)

 

Directions:  prepare the ingredients above and let everyone serve themselves! 🙂

 ♥ ♥

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Health Benefits of Korean Cuisine

04 Friday May 2012

Posted by jenmi in General, Healthy Inspirations

≈ 1 Comment

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healthbenefitsofkoreanfood, koreanfood

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Yummy Korean dishes I had at my friend Soo’s house!  🙂

Posted by Jennifer (the RD) on May 4, 2012

Korean food is becoming increasingly popular.  I remember when the Korean Taco truck came into popularity.  I think it made more people aware of what Korean cuisine had to offer.  What some people don’t realize is that the typical Korean meal is not only varied and exciting due to including so many different dishes, but also contributes an abundance of health benefits.  Here are just a few:

  • Kimchi (cabbage pickled with garlic, chile pepper, and scallions) may help to protect blood vessels and may be associated with lowering cancer risk
  • Most Korean meals include some type of soup full of tofu and vegetables which contributes to satiety and nutrient density, not calories
  • Heart healthy seafood is also a very important part of their cuisine.  It’s not just beef, like some Korean BBQ restaurant fans may think
  • I think the best part of the Korean diet is their love of fresh fruit.  Every meal is finished off by a huge plate of a variety of fresh fruit. If you have ever visited a Korean market, you know that these markets are the best places to buy fruit.  Since Koreans love fruit so much, the quality is top notch.  Most of the fruit is bought by the case!

 ♥ ♥

 

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