• Health Benefits…
  • Product Reviews
  • Recipe Index
  • Recipes
  • Restaurants
  • Reviews
  • Books
  • Healthy Inspirations
    • Exercise Log
  • About
    • The Dietitian
    • The Student
  • CONTACT

Jenmi Jenmi

~ Healthy Life Style Lifestyle recipes book reviews exercise

Jenmi Jenmi

Monthly Archives: April 2013

Spring Clean Your Refrigerator

09 Tuesday Apr 2013

Posted by Jennifer in General, Healthy Inspirations

≈ 1 Comment

Tags

spring cleaning, spring cleaning your refrigerator

Tweet
Share
Posted by Jennifer (the student) on April 9, 2013

If you are like me, you probably do Spring Cleaning this time of year. And one of my least favorite but most rewarding projects is cleaning the refrigerator. It feels good to know what items you have stored in your refrigerator and freezer. It makes meal planning so much easier. Also, with summer right around the corner it is a good time to get rid of unhealthy foods and make healthy eating easier.

♥ ♥

Share this:

  • Email
  • Facebook
  • Twitter
  • Pinterest

National Walking Day

07 Sunday Apr 2013

Posted by jenmi in General, Healthy Inspirations

≈ Leave a Comment

Tags

american heart association's national walking day

Tweet
Share
Posted by Jennifer (the RD) on April 6, 2013

 small

My friend Michael sent me a picture of himself and his co-workers celebrating The American Heart Association’s National Walking Day this Wednesday, April 3rd.  I totally missed out on celebrating because I didn’t even know it existed, but you can still check out their website that has awesome info on the benefits of walking, finding walking paths, walking clubs, walking at work, etc.  Check it out at www.startwalkingnow.org

 ♥ ♥

Share this:

  • Email
  • Facebook
  • Twitter
  • Pinterest

WIAW #51

03 Wednesday Apr 2013

Posted by Jennifer in General, Healthy Inspirations

≈ 9 Comments

Tags

bake n broil in long beach, food journal, food log, jongewaard's bake n' broil, peas and crayons, starbucks, what i are wednesday, wiaw

Tweet
Share
Posted by Jennifer (the student) on April 3, 2013

Hello Everyone. Happy What I Ate Wednesday!  I am sharing my meals from Easter, which were super simple. I had a midterm Friday night and Saturday, so I was just happy to have it very easy. Also, our day was filled with many little disasters from a dead battery and an exploding shower head, just to name a few. 🙂  Thank you to Jenn at Peas and Crayons for hosting the WIAW.

This is what I ate:

Breakfast (7:00am)

We picked up coffee at our local Starbuck’s, they make it so easy. We made scrambled eggs with onion, spinach and cheese with a few slices of lemon-pepper chicken and avocado. Also, we had assorted pastries I picked up the day before from 85C.

coffee0001

eggs0001

bun0001

PM Snacks (1:30pm)

My husband made his famous guacamole and we served it with potato chips and corn chips.

guac0001

pchips0001

cchips0001

Dinner (6:00pm)

Dinner was grilled steak, cauliflower mash, carrots and asparagus. And an un-pictured green salad.

plate0001

Dessert (7:00pm)

We picked up Lemon Dream Pie from Jongewaard’s Bake n’ Broil in Long Beach. It was rich and wonderful. 🙂

pie0001

Thank you for stopping by. I hope your day was full of healthy meals!

♥ ♥

Share this:

  • Email
  • Facebook
  • Twitter
  • Pinterest

Adding a Twist to Boring Potato Salad

02 Tuesday Apr 2013

Posted by jenmi in General

≈ Leave a Comment

Tags

cutting fat in potato salad, potato salad

Tweet
Share
Posted by Jennifer (the RD) on April 1st, 2013

What’s the twist???…balsamic vinegar.  It’s a good way to add a burst of flavor and cut the fat out of your recipe.  I use a 1:3 ratio of vinegar to mayo.  But, you can add as little or as much as you want.   I usually make my potato salad the previous day so that the flavors can soak in.  Instead of adding more mayo the next day when the salad appears dry, I just add more vinegar.  Give it a try!  🙂

 ♥ ♥

Share this:

  • Email
  • Facebook
  • Twitter
  • Pinterest
Newer posts →

♣ Subscribe

  • Entries (RSS)
  • Comments (RSS)

♣ Archives

  • October 2013
  • September 2013
  • August 2013
  • July 2013
  • June 2013
  • May 2013
  • April 2013
  • March 2013
  • February 2013
  • January 2013
  • December 2012
  • November 2012
  • October 2012
  • September 2012
  • August 2012
  • July 2012
  • June 2012
  • May 2012
  • April 2012
  • March 2012
  • February 2012
  • January 2012
  • December 2011
  • October 2011

♣ Categories

  • Appetizers & Snacks
  • Exercise Log
  • General
  • Healthy Inspirations
  • Recipes
  • Reviews

♣ Meta

  • Log in

Proudly powered by WordPress Theme: Chateau by Ignacio Ricci.