23 Thursday Feb 2012
Posted in General
Today is going to be a beautiful, warm day. I thought I would take advantage of the heat and wash our yoga mats. 🙂 How often do you wash your yoga mat?
♥ ♥
23 Thursday Feb 2012
Chile Relleno is a popular Mexican dish, translated it means “stuffed chile.” Traditionally, chile relleno is a dish that is stuffed with cheese, battered and then deep-fried. I thought with a few changes, I could make this dish healthier and just as tasty. Continue reading »
20 Monday Feb 2012
Posted in General, Healthy Inspirations
My dog Kasper
Anyone that knows me knows that my dog Kasper is my best friend. Not only does he give me unconditional love and companionship, but he is a great exercise companion. It is amazing to me that he can walk for an hour and a half without getting the least bit tired. 🙂 Continue reading »
19 Sunday Feb 2012
Posted in Exercise Log, General
Tags
Source: eatbetterfeelbetterlookbetter.tumblr.com via Jennifer on Pinterest
Last week, I started off strong and fizzled out in the end. Still, I am proud of 7 weeks of regular exercise. I am feeling more energetic and flexible. Also, my tennis elbow is doing better. This week’s schedule is lighter, I am trying to be realistic this week. Wish me luck.
2/19/12 Yoga 1-hr class, Weight Training 30 min √
17 Friday Feb 2012
Posted in General, Healthy Inspirations
Almonds are one of the world’s most popular nuts, with all the health benefits almonds offer; it is easy to understand their long-standing popularity. Just one serving a day, ¼ cup, provides countless health benefits. Continue reading »
15 Wednesday Feb 2012
Tags
burger, japeneseokara, okara, okaraburger, recipe, vegan, vegetarian, veggie
This is an extermely inexpensive way to eat a veggie burger. You can make these burgers for a fraction of the cost of regular veggie burgers. I came up with this recipe because students in my vegetarian course were complaining about the cost of vegetarian convenience items. Continue reading »
14 Tuesday Feb 2012
Posted in General
Source: befickle.blogspot.com via Jennifer on Pinterest
The best Valentine gift you can give your loved ones is to live a healthy lifestyle. 🙂
♥ ♥
13 Monday Feb 2012
Posted in General, Healthy Inspirations
Source: green.thefuntimesguide.com via Jennifer on Pinterest
Not only is tomorrow Valentine’s Day, but February is also National Heart Health Month. In celebration of both, I thought I would write about honoring our hearts with a few simple lifestyle changes. Continue reading »
10 Friday Feb 2012
Tags
A few weeks ago, a friend told me that he really enjoyed watching the documentary on “The Secret.” Basically, the “secret” of life is based on the law of attraction. The things you attract to your life are a reflection of your own thoughts. The things that you think about most supposedly appear as your life. Continue reading »
06 Monday Feb 2012
Posted in General, Healthy Inspirations
Source: pinswall.com via Chelsea on Pinterest
Low Carb (carbohydrate) diets claim to help with weight loss and improve athletic performance. The basic theory that proponents of the diet support is that fat storage occurs with increased consumption of carbohydrates. Continue reading »