12 Monday Mar 2012
Posted in Exercise Log, General
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Source: bodyzen.tumblr.com via Jennifer on Pinterest
Last week was a busy but I was able to complete most of my exercise goals. And I am really feeling much better. This week will be equally as busy and hope to be able to stick to my schedule.3/11/12 Off √
09 Friday Mar 2012
Posted in General, Healthy Inspirations
It’s time to get out from under those blankets and put away your winter wardrobe because SPRING IS HERE!!! Here are some suggestions for starting the spring season out on a healthier note: Continue reading »
07 Wednesday Mar 2012
It’s MIDTERM time! It is stressful and eating right is important for success. Eating well-balanced meals before study sessions or exams is a challenge for most of us because there is a shortage of time. Continue reading »
06 Tuesday Mar 2012
Posted in General, Healthy Inspirations
Did you know that March is National Nutrition Month? The theme for this year is “Get your plate in shape.” This year’s campaign was designed to promote the USDA’s MyPlate guidelines, which use a dinner plate as a great visual of how our overall diets should be composed. Continue reading »
05 Monday Mar 2012
Posted in Exercise Log, General
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Almost better! This time next week I should be back to normal. Last week, it felt so good to return to exercise. I was sore from being sick and not being active. Also, my tennis elbow is almost completely recovered. Things are looking up. 🙂
3/04/12 Off √
02 Friday Mar 2012
Posted in General, Healthy Inspirations, Recipes
Source: flickr.com via Jennifer on Pinterest
This week, I have been making quite a few mugs of my favorite home remedy for a cough. This tea always helps me and it is so simple. Continue reading »
02 Friday Mar 2012
Blissful Bites by Christy Morgan is essentially a vegan cookbook. Since I am always looking for tasty ways to add more plant-based meals to my diet I was intrigued. Continue reading »
29 Wednesday Feb 2012
When I was in high school, I took a cooking class from my high school teacher, Ms. Nesalhous. She taught us the basics of cooking, and I remember trying out different recipes from cookbooks my mom had at home. Continue reading »
28 Tuesday Feb 2012
Posted in Exercise Log, General
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Source: webdesignerdepot.com via Jennifer on Pinterest
I am back and ready to try again after a week where little went as planned. The last three days of the week, I spent in bed fighting some horrendous cold that I am still trying to get over. So I am anxious to get healthy and active again. 🙂
2/26/12 Off √
24 Friday Feb 2012
Posted in General
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After posting the Okara burger recipe last week, I realized that I probably should have done a better job of explaining what Okara actually is. When I was a child, my grandmother used to make a Japanese dish out of okara. It was almost like an ultra smooth version of couscous in that it was very soft and had little texture. Continue reading »