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Jenmi Jenmi

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Jenmi Jenmi

Category Archives: General

Steamed Cabbage with Meaty Marinara

17 Wednesday Oct 2012

Posted by Jennifer in General, Recipes

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lowcarb, marinara, meatymarinarasauce, steamedcabbage

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Posted by Jennifer (the student) on October 17,2012

I love pasta but sometimes I feel like I am eating to many starchy foods. I have seen, many time consuming recipes for making vegetables into noodle but I don’t have time for that. So I thought I would give steamed cabbage a try and I really liked it. I did not cook the cabbage too long so it had a little crunch left. Hope you like my low carb take on traditional spaghetti.

Ingredients:

  • 1 pound lean ground beef
  • 3 sweet Italian turkey sausages, remove casting
  • ½ onion, chopped
  • 2 bell peppers, chopped (I used one red and one green)
  • 25 oz jar of marinara sauce
  • 2 TBSP tomato paste
  • 1 tsp oregano
  • 1 tsp rosemary
  • 1 tsp tarragon shallot citrus seasoning (could use lemon pepper)
  • fresh ground pepper to taste
  • sea salt to taste
  • 1 cabbage, thinly sliced

Instructions:

  1. In large stockpot over medium heat, combine beef, sausage, onion and bell peppers.
  2. Cook until meats are browned, then add marinara sauce, tomato paste, oregano, rosemary, citrus seasoning, salt and pepper.
  3. Bring to a simmer and cook for 10 to 15 minutes.
  4. In a pot with a steam basket, add water and bring to a boil.
  5. Add cabbage and steam 5 to 10 minutes with lid on pot. (I steamed for 5 minutes)
  6. Serve as you would serve traditional pasta dish.
  7. Enjoy!

* I topped mine with freshly grated Pecorino Romano cheese but Parmesan would work. 

* I use ½ a cabbage for 2 large servings with enough marinara sauce for at least 2 more servings leftover.

♥ ♥

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WIAW #27

17 Wednesday Oct 2012

Posted by Jennifer in General, Healthy Inspirations

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burgerparlor, foodjournal, foodlog, peasandcrayons, sprinkles, whatiatewednesday, wiaw

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Posted by Jennifer (the student) on October 17, 2012


Spooky Snacks and Healthy Halloween Treats
 

Hello Everyone. Happy What I Ate Wednesday!  I am sharing my meals from last Saturday. On this day I attended a doggie birthday party. The party was for Jennifer’s (the RD) dog, Kasper. I hope you enjoy my day. Thank you to Jenn at Peas and Crayons for hosting the WIAW.

Please stop by Jenmi Jenmi on Saturday the 20th; we are having a Recipe Swap Blog Party in honor of our 200th post. (Invitation)

This is what I ate:

Breakfast (6:30am)

I started the day with coffee and a egg baked with Boursin cheese.

Lunch (11:30pm)

We had lunch at Kasper’s birthday party. The dogs we so excited, I never got a good picture of them. So I am sharing a photo from a previous party. We had lasagna, broccoli salad and a wonderful sandwich. To drink we had homemade strawberry lemonade. For dessert we all had cupcakes from Sprinkles. I had a cinnamon cupcake, which was super tasty. And the dogs had Sprinkles “doggie cupcakes” and they polished them off. 🙂

Kasper, the birthday boy

 Doggie Cupcakes from Sprinkles

Dinner (6:30pm)

For Dinner, we tried a new restaurant The Burger Parlor in Fullerton. I had the Burger Bowl, a salad with lettuce, tomato, cucumber, bacon with blue cheese dressing topped with a burger. My husband and I shared baked potato fries topped with sour cream and scallions. We have found our new favorite burger place.

Thank you for stopping by. I hope your day was full of healthy meals! 

♥ ♥

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Bamboo Workout Clothing

15 Monday Oct 2012

Posted by jenmi in General

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bambooclothing, bambooworkoutclothing, benefitsofbambooclothing

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Posted by Jennifer (the RD) on October 15, 2012

My mom bought me this bamboo workout shirt, and I ignored it for days.  I was busy and never tried it out.  But when I did, WOW!  I would highly recommend bamboo workout shirts for the following reasons:

  • They are extremely comfortable.  They feel as light as a feather and are so easy to move in!
  • They don’t really soak up your sweat, which makes for a very comfortable exercise session.
  • From what I’ve read, bamboo has a built in anti-bacterial factor to it.

So, give one a try and see if you like it.  The particular brand that I have  is  ALO.  For those of you that live in the LA area, there is a warehouse in Commerce that does sample sales once in a while.  They sell their exercise clothing fo $5.  It’s a great deal, considering they retail for at least $40.

 ♥ ♥

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October 14th -Exercise Log

15 Monday Oct 2012

Posted by Jennifer in Exercise Log, General, Healthy Inspirations

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exercise, exercise journal, exerciselog, planning, planningexercise

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Posted by Jennifer (the student) on October 14, 2012

Source: wholeliving.com via Jennifers on Pinterest

 

10/14/12            Walk/Hike 6 miles √

10/15/12            Yoga 1 hr class, Weight Train 20 min X

10/16/12            Piyo 1 hr class, Cross Trainer 20 min √

10/17/12            Yoga 1 hr class, Weight Train 20 min √

10/18/12            Off √

10/19/12            Off √

10/20/12            Tennis 1 ½ hr class X – rain

♥ ♥

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Recipe Swap Blog Party

12 Friday Oct 2012

Posted by Jennifer in General

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blogparty, blogpartyrecipeswap, recipeswap

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Posted by Jennifer (the student)on October 12, 2012

 

You are invited to a Recipe Exchange Blog Party in honor of Jenmi Jenmi’s 200th post.
We will be posting favorite fall dessert recipes from friends and family, plus a few special guest bloggers.

Date: October 20, 2012

Time: All Day

COME SHARE IN THE FUN!

 

♥ ♥

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WIAW #26 & Counting

10 Wednesday Oct 2012

Posted by Jennifer in General, Healthy Inspirations

≈ 10 Comments

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foodjournal, foodlog, gypsyden, oldtownhaunt, pasadenaoldtownhaunt, peasandcrayons, pienburger, powercrunchbar, starbucks, whatiatewednesday, wiaw

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Posted by Jennifer (the student) on September 10, 2012


 

Hello, WIAWers. Happy What I Ate Wednesday!  I am sharing my meals from Saturday and we finally got a break from the heat, so food sounds good again. Thank you to Jenn a Peas and Crayons for hosting the WIAW!

This months theme is “Spooky Snacks and Healthy Halloween Treats”. This day I attended a haunted house and now I am in the mood for Halloween. :-)

This is what I ate:

Breakfast (6:30am)

I started the day with iced coffee from Starbucks and protein bar before my tennis class.

Brunch (11:00pm)

Since returning to tennis a few weeks ago, my husband and I have made stopping by the Gypsy Den a habit. And we have been ordering the same dishes, the bread plate and the spinach and feta scramble to share.

Dinner (6:30pm)

Once a year we go up to Pasadena for hamburgers and a haunted house. Sometimes we go with a group of friends and other times we go alone. This year, we went alone. We at dinner at Pie ‘N Burger, a place I have been going to since I was a child and it has not changed a bit. I had a hamburger with grilled onion and we shared my husbands favorite macaroni salad and a chocolate malt. They have really good pies but we were to full this trip. But the highlight of the night was our annual trip to the Pasadena Old Town Haunt. We had so much fun, it was scary but not too much. 🙂

Thank you for stopping by. I hope your day was full of healthy meals! 

♥ ♥

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My Easy Turkey Wrap

10 Wednesday Oct 2012

Posted by jenmi in General, Recipes

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turkey, turkeywrap, turkeywraprecipe

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Posted by Jennifer (The RD) on October 10th, 2012

This is a really easy turkey wrap.  Because I am always short on time, I  use the roasted peppers and sandwich spread for several days for sandwiches at lunch…I just change the bread or protein item.  🙂

INGREDIENTS:

  • ½ sheet of  lavash (can by them pre-cut at some places)
  • 1 TB of garlic mayo spread (blend together in a Cuisinart or blender, ½ cup of mayonnaise, 1 finely minced clove of garlic and 1 TB of green goddess herbs or your other salt free herb mix…you can use this for sandwiches all week)
  • 1 cup baby spinach
  • 3 TB roasted red peppers (I roasted mine myself but you could use the ones from the jar)
  • 2 -3 oz. sliced turkey

 

Spread the garlic mayo onto the bread. Layer the spinach, red peppers, and turkey on top of each other.  Wrap like a burrito and enjoy

 ♥ ♥

What's cooking, love? Sumo's Sweet Stuff Make-Ahead Meals for Busy Moms Tuesday To Do Party Chef In Training

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The Health Benefits of Pecans

08 Monday Oct 2012

Posted by Jennifer in General, Healthy Inspirations

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healthbenefitsofpecans, pecans, vitaminsinpecans

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Posted by Jennifer (the student) on October 8, 2012

Source: ubiquitousfoodcravings.tumblr.com via Jennifers on Pinterest

 

As Halloween and Thanksgiving approach, I starting thinking about desserts filled with pecans. Fall is harvest season for pecans. They are from the hickory family and they are the only tree nuts native to North America.

These nutritious nuts are high in protein, fiber and unsaturated fat. Pecans contain vitamin A, B, E and folic acid and minerals such as calcium, magnesium, phosphorus, potassium and zinc.

Benefits:

  • Reduces bad cholesterol levels with plant sterols.
  • Helps to prevent coronary artery disease and strokes.
  • Enhances satiety and increases metabolism, which aids in weight loss.
  • Protects the body from free radical damage with antioxidants.
  • Helps to maintain healthy skin, hair and muscle tone with vitamin A, B and E.

Think of adding pecans to your regular diet, not just holiday desserts. Pecans can easily be added to oatmeal or topping yogurt. Also, pecans add a nice nutty crunch to chicken salad and tuna salad. Get creative and add these healthy nuts to your diet.

♥ ♥

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October 7th – Exercise Log

08 Monday Oct 2012

Posted by Jennifer in Exercise Log, General

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exercise, exercisejournal, exerciselog, planningtoexercise

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Posted by Jennifer (the student) on October 7, 2012

Source: fitnessandfeta.com via Jennifers on Pinterest

;

10/07/12            Walk/Hike 6 miles √

10/08/12            Yoga 1 hr class, Weight Train 20 min √

10/09/12            Piyo 1 hr class √, Cross Trainer 20 min X

10/10/12            Yoga 1 hr class, Weight Train 20 min √

10/11/12            Yoga 1 hr class √, Cross Trainer 20 min X

10/12/12            Off √

10/13/12            Tennis 1 ½ hr class √

 

♥ ♥

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Tommy Bahama’s “Life is One Long Weekend” (Book Review)

05 Friday Oct 2012

Posted by jenmi in General, Reviews

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bookreview, lifeisonelongweekend, tommybahama

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Posted by Jennifer (the RD) on October 5, 2012

After eating a wonderful salad at the Tommy Bahama restaurant, I had to buy this book.  The recipes are very good, solid recipes that are fairly easy to follow.  There are also lots of really nice, tropical pictures that make you want to travel to someplace tropical too!  🙂  For those of you that are fans of the  restaurant, the recipes are not exactly like the entrees from the restaurant although they are similar.  The best sections of the book, in my opinion, are the unique recipes for tropical drinks and the different sauces…they were really unique.  There are lots of  gems here in this cookbook!

Aside from some obvious typos, I really enjoyed this book.  It makes me want to go somewhere tropical!

 ♥ ♥

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