Tags
Book Review, Book Review of The Diet Dropout’s Guide to Natural Weight Loss, Diet book review, Natural Weight Loss, The Diet Dropout’s Guide to Natural Weight Loss, Weight Loss
If you are looking for a very practical, user friendly, fact based guide to weight control, this is the book for you. The reason I enjoyed this book was because it did not offer any quick fixes or give out any gimmicky recommendations for weight loss. As a Registered Dietitian, I can tell you that the information presented in this book was very evidence based. However, it was distilled down to very easily understood, simple language. I am actually considering using it as an addendum to a weight control course I am teaching next year.
I can’t vouch for any of the recipes since I haven’t tried them, but it was nice that those were included also.
Overall, I highly recommend this book written by Stan Spencer, Ph.D.
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