Past Jenmi Jenmi Recipes That Freeze Well

Tags

, , , , , , , , , , ,

Posted by Jennifer & Jennifer on February 1, 2013

Here are some our recipes posted in the past that also freeze well.

whtBeanSoup0001

White Bean and Mushroom Soup (recipe here)

chilli_beans

 Soy Chorizo Chili (recipe here)

IMG_0587

Italian Stew (recipe here)

soupminestone

The Best Minestrone Soup I Have Ever Had!  (recipe here)

 Creamy Baked Mushroom Pasta (recipe here)

chile-verde

Chicken Chile Verde  (recipe here)

soup0001

Broccoli Soup (recipe here)

soup0001

My Chicken Soup (recipe here)

pasta0001

 Old-fashioned Meat Marinara (recipe here)

 Thank you for stopping by!

♥ ♥

Print Friendly, PDF & Email

Viva La Chicken

Tags

,

Posted by Jennifer (the student) on February 1, 2013

mexchickencass

This is a dish my mom used to make and I almost forgot about until I found the recipe a few years as I was looking through her recipe box. Every time I make it my husband loves it and it is so simple. I have tried to make it a little healthier by using Pacific Organic Condensed Soups. Usually I divide this into to baking dishes and I freeze one and used the other for dinner that night.

Ingredients:

  • 8 skinless, boneless chicken breast, cooked and shredded
  • 1 dozen corn tortillas, cut into stripes
  • 1-12oz box Pacific cream of chicken soup
  • 1-12oz box Pacific cream of mushroom soup
  • 1 cup milk (any kind you like)
  • 1 onion, diced
  • 7 oz salsa verde
  • 1 pound cheddar cheese, grated

Instructions:

  1. In a large mixing bowl, combine soups, milk, salsa and onion and blend.
  2. In a baking dish, layer tortillas, chicken, liquid mixture and cheese and repeat layering one more time.
  3. Let stand in the refrigerator for the 24 hrs or freeze.
  4. Bake at 300 degrees for 1 ½ to 2 hours.
  5. Let set for 10 minutes before serving.
  6. Serve and enjoy!

* We usually serve it with a few avocado slices.

♥ ♥

Print Friendly, PDF & Email

Vegetarian Lasagna

Tags

, , , ,

Posted by Judy (a friend of the blog) on February 1, 2013

 veglasagna

 Ingredients:

  • 2 eggplant, 1/4 inch slices
  • 4 zucchini, 1/4 inch slices lengthwise
  • 1 medium onion, medium mince
  • 4 carrots, small mince
  • 2 bell pepper, medium mince
  • 1 large bag of kale, steamed
  • 1/2 head of garlic, roasted
  • Fresh basil, sliced thinly
  • 2 tsp. dried oregano
  • 2 tsp. dried basil
  • Salt
  • Pepper
  • Nutmeg to grate on zucchini
  • 1 jar of spaghetti sauce, your choice, or homemade
  • 1 box no cook lasagna noodles
  • 2 T butter
  • 2 T flour
  • 1 cup milk
  • 1 1/2 cups shredded Parmesan
  • 8 oz grated smoked cheddar cheese

Instructions:

Place eggplant slices on paper towel and salt. Let set, turn over, salt again and then pat dry. Season eggplant and zucchini with salt, pepper and nutmeg. Bake on cookie sheets in single layer for 10 minutes a side. Set aside. Sauté carrot, onion, bell pepper and 1 tsp. oregano and basil on medium heat in 2 T of olive oil until tender and translucent. Melt butter in small saucepan, add flour, and cook about 3 minutes. Add milk and smashed garlic and whisk until smooth and creamy. Add 1/2 cup Parmesan and all of the cheddar cheese and stir until melted. Put a layer of spaghetti sauce in bottom of 9 x 13 cake pan lined with aluminum foil and oiled. Layer noodles, sautéed vegetables, noodles, fresh basil, spaghetti sauce, remaining Parmesan cheese, remaining vegetables. Pour cheese sauce over entire top. Bake at 350 degrees for 35 minutes covered with foil, then remove for last 10 minutes, raise temperature to 400 degrees to brown top. Remove from oven and let set 15 minutes before slicing.

♥ ♥

Print Friendly, PDF & Email

Edamame Hummus

Tags

, , , , ,

Posted by Jennifer (the RD) on February 1, 2013

I don’t usually freeze anything, but this recipe held up pretty good in the freezer when I couldn’t eat it all.

Ingredients:

  • 1 1/2 cups frozen shelled edamame, boiled in salted water for about 4-5 minutes
  • 1 TB olive oil
  • 2 TB Thai sweet chile sauce
  • 1 tsp. finely minced garlic

Put all ingredients in a cuisinart or blender and blend together until it resembles the consistency of chunky peanut butter.  If  you feel it needs to be less stiff, you can a littlge water.   Spread on crackers and enjoy!

♥ ♥

Print Friendly, PDF & Email

Pizza Bake

Tags

, , ,

Posted by Judy (a friend of the blog) on February 1, 2013

pizzabake

Ingredients:

  • 1 package of NoYolk noodles
  • 2 jars of pizza sauce (8 oz)
  • 1 pound ground beef (80/20)
  • 1 8 oz. mozzarella cheese, grated
  • 1 8 oz. cheddar cheese, grated
  • 1 onion, minced
  • 1 bell pepper, minced
  • 1 tsp. dried basil
  • 1 tsp. dried oregano
  • Salt and pepper, to taste

Instructions:

Boil noodles until tender. Cook meat, onion, green pepper and seasonings until brown. Drain fat from meat and pour in pizza sauce. Simmer for 10 minutes. Put noodles in oiled 9 x 13 inch pan. Sprinkle 1/2 of each cheese on noodles, and then cover with meat sauce. Put remaining cheese on top and bake in oven at 350 for 30 minutes. Broil 3 minutes to brown top.

Wait 15 minutes to slice.

♥ ♥

Print Friendly, PDF & Email

Welcome to Day Five

Tags

freezer

Welcome to Jenmi Jenmi’s One Year Anniversary Party day five!  We are celebrating for 5 days, each day will feature a different post-sharing themes to enhance and help anyone wanting to make healthy changes. Since our anniversary coincides with the New Years celebration our theme will be “Fresh Start.” Jenmi Jenmi will be sharing recipes, hints, tips, foods, exercises and advice on how to maintain our healthy “Fresh Start: All Year Long.”

Today we will be sharing  Freezer Recipes, because we all know that planning ahead is the best way to eat healthy.

Thank you to everyone who has attended and a big thank you to everyone who participated in our party. Jenmi Jenmi plans on grow and improving in our second year. Thank you for visiting!

♥ ♥

Print Friendly, PDF & Email

My Favorite Exercise Videos

Tags

,

 

Posted by Jennifer (the student) on January 31, 2013

 

dancemat

 

Usually, I go to the gym and take a cardio or yoga class. But if I do not have the time I like to use Tracy Anderson’s Mat Workout and Dance Cardio DVDs. Both of these videos always challenge me.

♥ ♥

Print Friendly, PDF & Email

Just a Few Reasons Fitness is Important

Tags

,

 Posted  by Jennifer (the RD) on January 31, 2013 (reposted from 1/27/12 when we were a new blog)

Source: health.com via Jennifers on Pinterest

 

I am really fortunate that my mom had me involved in sports from an early age. Fitness has been a given in my life ever since. When I was a kid, I used to think that theonly good thing about being in sports was the social aspect. I loved hanging out with friends. I started swimming competitively when I was 10 years old and some of the friends I met way back then are still some of my very best friends! Although being involved in sports activities can be a great way to meet people and socialize, there are also many health benefits. Here are just a few:
 Aids in restful sleep
 Increases metabolism
 Improves body composition and bone density
 Decreases risk for cardiovascular function
 Improves self image
 Longer and higher quality of life
 Plus many more!

♥ ♥

Print Friendly, PDF & Email

How Kasper Gives Me That Extra Push to Reach Fitness Goals

Tags

,

dog walk

Posted by Jennifer (the RD) on January 31, 2013

All of us have our exercise routines, or at least we try to have them.  However, sometimes we fall short…maybe we work a little longer than usual or are feeling a little lazy and fall of the wagon.  My back up plan is my dog Kasper.  He ALWAYS stares at me, JUST AS HE IS IN THIS PICTURE until I take him for a walk.  We usually walk about a mile and a half several times per week.  He’s a great motivator!  Everyone should have a back up plan…maybe  jogging 30 minutes on the treadmill when it’s raining too hard to go to the gym, or popping in an exercise DVD when you may not want to get dressed and get out of the house, etc.

 ♥ ♥

Print Friendly, PDF & Email