anniv party 002

Posted by Denise (Jennifer the RD’s sister) on January 29, 2013

I always look forward to citrus season when the navel oranges ripen on the tree.  I juice one large orange and half a banana, and add some ice in a blender for a quick pick me up.  I also like a banana shake with nonfat milk, banana, some ice, about a tsp of ground flax seeds, and a tsp of peanut butter

I also like to add coconut water in smoothies to replace electrolytes

 ♥ ♥

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