Posted by Jennifer (the RD) on July 4, 2012

I re-vamped an applesauce bread recipe and added hemp seeds and tested it out on my co-workers.  It was a hit!  They seemed to like the hemp seeds better than flax seeds.


3 cups all purpose flour

2 eggs

2 cups sugar

1 cup vegetable oil (I used canola)

2 cups unsweetened applesauce

1 cup chocolate chips (semi sweet or dark)

¾ cup hulled hemp seeds

2 tsp. ground cinnamon

½ tsp. ground nutmeg

1 tsp. baking soda

¼ tsp. baking powder

½ cup sour cream


Preheat oven to 350 degrees.  Grease and flour two 9 x 5 inch loaf pans.

Beat together eggs, sugar, and canola oil.  Mix in the applesauce and sour cream.

Mix in dry ingredients – flour, baking soda, baking powder, cinnamon, and nutmeg.  Stir in chocolate chips and hemp seeds.  Pour batter in equal amounts in each pan.

Bake for 1 hr., 20 minutes.  Invert onto wire racks to cool.

♥ ♥

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