Author Archives: Jennifer

Sleep Tight

13 Friday Apr 2012

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Posted by Jennifer (the student) on April 13, 2012

 

Source: thelovelycompass.tumblr.com via Jennifer on Pinterest

When we do not get enough sleep, we know that the next day we will pay the price for it. But habitually sleeping 6 or less hours can raise the risk of many health problems such as:

  • Diabetes
  • Heart Disease
  • High Blood Pressure
  • Weight Gain

Benefits of a Good Nights Sleep

  • Better Energy Levels
  • Improved Mood
  • Improved Concentration
  • Better Skin
  • Stronger Immune System
  • Fewer Colds and Flu
  • Less Aches and Pains
  • Increased Muscle Growth and Repair

What Can Disturb Sleep

  • Caffeine
  • Alcohol
  • Nicotine
  • Loud Noises
  • Temperature: too Hot or too Cold

What Promotes Sleep

  • Regular bedtime
  • Reading before bed
  • Yoga promotes relaxation
  • Regular aerobic exercise
  • Cut down on beverages late in the day
  • Don’t eat a big meal before bedtime and don’t go to bed hungry
  • For some a light snack before bedtime may be helpful like a banana, yogurt or a small bowl of whole-wheat cereal that is low in sugar

Getting enough sleep effects you’re over all health. Develop regular bedtime habits to help yourself get the best sleep you can. Sleep tight!

♥ ♥

 

Dining Out Healthfully

09 Monday Apr 2012

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Posted by Jennifer (the student) on April 9, 2012
 

 

Going out to a restaurant with friends or family is always fun social experience. If you are trying to eat healthy then restaurants can be a challenge. Here are few tips to help you navigate restaurants.

  • Before heading to a restaurant, check their menu online. Find a few healthy items that sound good to you.
  • Avoid buffets.
  • Drink water, tea, coffee or another zero calorie drink.
  • Limit alcohol.
  • Skip the bread and chips.
  • Order an appetizer for your entrée
  • Request that sauces, gravy and salad dressings be served “on the side”
  • Order steamed, grilled, baked or broiled dishes instead of dishes that are fried or breaded.
  • Trim the fat from meats and remove any skin from chicken.
  • Just because it is a salad does not mean it is always the best choice. Carefully read the ingredient list.
  • If you have a hard time with portion control, ask for a doggie bag when you order. That way you can divide the dish in half before you even start to eat.
  • Once you have made your healthy choice, sit back and enjoyed the time you have with friends and family.

♥ ♥

April 8th – Exercise Log

08 Sunday Apr 2012

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Posted by Jennifer (the student) on April 8, 2012
 

Source: loseweight-safe.com via Jennifer on Pinterest

Last week, I had a difficult time completing my exercise plan. I had a family emergency to deal with. This week I am planning a easy week because I don’t know what this week will have in store for me.

Chocolate Nachos

04 Wednesday Apr 2012

Posted by in General, Recipes

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Posted by Jennifer (the student) on April 4, 2012

Last Sunday, I went to party at my friend Mickey’s house to celebrate the new season of “The Killing”.  It was a fun night; we ate comfort food and watched the 2-hour season première. Continue reading »

April 1st – Exercise Log

01 Sunday Apr 2012

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Posted by Jennifer (the student) on April 1, 2012

 

 

 

Last week, was busy week and I was able to squeeze in most of my exercise. And this week will not be different. Until summer break, I guess that will be the name of the game.

4/01/12            Off √

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The Health Benefits of French Sorrel

30 Friday Mar 2012

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 Posted by Jennifer (the student) on March 30, 2012
 

Source: google.co.uk via Jennifer on Pinterest

Last spring, I purchased a small French sorrel plant from a farmer’s market. I had never tried sorrel but I was intrigued after reading many European recipes using sorrel. Last year, my little sorrel plant allowed me to try several simple recipes. Continue reading »

The Health Benefits of Spring Cleaning

26 Monday Mar 2012

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Posted by Jennifer (the student) on March 26, 2012

 

Every spring, I start making lists of all the projects I want to accomplish. Once I complete all of these projects I always feel so good about my home and myself. I think most of us do because a clean and organized home is good for your health.  Continue reading »

March 25th – Exercise Log

26 Monday Mar 2012

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Posted by Jennifer (the student) on March 26, 2012

 

Another busy week but next week should be easier.

3/25/12            Hike 6 miles √

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Soy Chorizo Chili

21 Wednesday Mar 2012

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 Posted by Jennifer (the student) on March 21, 2012

If you are extra busy with work or school but still want to eat healthy, I am with you.  I have a few dishes I make often to help me get through the busy times and this is one of those dishes. Hope you enjoy it as much as we do.  Continue reading »

March 18th – Exercise Log

18 Sunday Mar 2012

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Posted by Jennifer (the student) on March 18, 2012

 

 

Last week, I had a hard time fitting in my exercise. I am helping a sibling move and a parent with cancer. My schedule will be busy through the month of March. Hopefully in April I will be able to get back to a more normal routine.

3/18/12            Off √

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