Tags
Tofu and Snow Pea Stir Fry
13 Tuesday Mar 2012
Monthly Archives: March 2012
The Health Benefits of Artichokes
12 Monday Mar 2012
Posted in General, Healthy Inspirations
Source: tarteletteblog.com via Jennifer on Pinterest
If you love artichokes like I do then you have probably noticed that they are starting to show up in the markets. Artichokes have a long season, starting in the spring and going all the way though fall. Continue reading »
March 11th – Exercise Log
12 Monday Mar 2012
Posted in Exercise Log, General
Tags
Source: bodyzen.tumblr.com via Jennifer on Pinterest
Last week was a busy but I was able to complete most of my exercise goals. And I am really feeling much better. This week will be equally as busy and hope to be able to stick to my schedule.3/11/12 Off √
Spring is Here!
09 Friday Mar 2012
Posted in General, Healthy Inspirations
It’s time to get out from under those blankets and put away your winter wardrobe because SPRING IS HERE!!! Here are some suggestions for starting the spring season out on a healthier note: Continue reading »
Midterm Yogurt Parfait
07 Wednesday Mar 2012
It’s MIDTERM time! It is stressful and eating right is important for success. Eating well-balanced meals before study sessions or exams is a challenge for most of us because there is a shortage of time. Continue reading »
March is National Nutrition Month
06 Tuesday Mar 2012
Posted in General, Healthy Inspirations
Did you know that March is National Nutrition Month? The theme for this year is “Get your plate in shape.” This year’s campaign was designed to promote the USDA’s MyPlate guidelines, which use a dinner plate as a great visual of how our overall diets should be composed. Continue reading »
March 4th – Exercise Log
05 Monday Mar 2012
Posted in Exercise Log, General
Tags
Almost better! This time next week I should be back to normal. Last week, it felt so good to return to exercise. I was sore from being sick and not being active. Also, my tennis elbow is almost completely recovered. Things are looking up. 🙂
3/04/12 Off √
Ginger Asian Pear Tea
02 Friday Mar 2012
Posted in General, Healthy Inspirations, Recipes
Source: flickr.com via Jennifer on Pinterest
This week, I have been making quite a few mugs of my favorite home remedy for a cough. This tea always helps me and it is so simple. Continue reading »
Book Review – Blissful Bites
02 Friday Mar 2012
Blissful Bites by Christy Morgan is essentially a vegan cookbook. Since I am always looking for tasty ways to add more plant-based meals to my diet I was intrigued. Continue reading »