26 Sunday Aug 2012
Posted in Exercise Log, General
Source: the-gasparilla-inn.com via Jennifers on Pinterest
8/26/12 Off √
8/27/12 Yoga 1 hr X
8/28/12 Walk/Jog 2 miles, Weight Train 20 min, Piyo 1 hr √
8/29/12 Pilates 1 hr X
8/30/12 Walk/Jog 2 miles, Weight Train 20 min, yoga 1 hr √
8/31/12 Piyo 1 hr √
9/01/12 Tennis 1 1/2 hr class √
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20 Monday Aug 2012
Posted in Exercise Log, General, Healthy Inspirations
Source: simplemom.net via Jennifers on Pinterest
8/19/12 Walk/Hike 6 miles √
8/20/12 Yoga 1 hr, Weight Train 15 min √
8/21/12 Walk/Jog 2 miles, Piyo 1 hr √
8/22/12 Pilates 1 hr, Weight Train 15 min X
8/23/12 Walk/Jog 2 miles, Yoga 1 hr X
8/24/12 Off √
8/25/12 Tennis 1 ½ hr √
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12 Sunday Aug 2012
Source: fitsugar.com via Jennifers on Pinterest
8/12/12 Off √
8/13/12 Walk/Jog 2 miles, Weight Train 15 min √
8/14/12 Off √
8/15/12 Walk/Jog 2 miles, Weight Train 15 min √
8/16/12 Yoga 1 hr class √
8/17/12 Walk/Jog 2 miles, Weight Train 15 min √
8/18/12 Walk/Jog 2 miles X
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05 Sunday Aug 2012
Posted in Exercise Log, General, Healthy Inspirations
Source: inspiredtofitness.com via Jennifers on Pinterest
8/5/12 Walk/Jog 6 miles √
8/6/12 Jog/Walk 2 miles, Weight Train 15 min √
8/7/12 Piyo 1 hr class √
8/8/12 Jog/Walk 2 miles, Weight Train 15 min √
8/9/12 Off √
8/10/12 Yoga 1 hr class √
8/11/12 Off √
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30 Monday Jul 2012
Posted in Exercise Log, General, Healthy Inspirations
Source: wholeliving.com via Jennifers on Pinterest
7/29/12 Walk/Hike 6 miles √
7/30/12 Jog/Walk 2 miles, Weight Train 15 min √
7/31/12 Piyo 1 hr class √
8/1/12 Jog/Walk 2 miles, Weight Train 15 min √
8/2/12 Yoga 1 hr class √
8/3/12 Jog/Walk 2 miles, Weight Train 15 minutes √
8/4/12 Off √
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22 Sunday Jul 2012
Posted in Exercise Log, General, Healthy Inspirations
Source: strawberrie-heart.tumblr.com via Jennifers on Pinterest
7/22/12 Walk/Hike 6 miles √
7/23/12 Walk 2 miles, Weight Training 15 min √
7/24/12 Walk 2 miles √
7/25/12 Yoga 1 hr class, Weight Training 15 min X
7/26/12 Yoga 1 hr class √
7/27/12 Off √
7/28/12 Jog/Walk 2 miles, Weight Training 15 min X
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09 Monday Jul 2012
Posted in Exercise Log, General, Healthy Inspirations
Source: prettyfitbody.tumblr.com via Jennifers on Pinterest
7/8/12 Walk/Hike 6 miles √
7/9/12 Yoga 1 hr class √ (↓ 7/10)
7/10/12 Jog 2 miles, Weight Training 15 min X (↑ 7/9)
7/11/12 Yoga 1 hr class √
7/12/12 Jog 2 miles, Weight Training 15 min X
7/13/12 Yoga 1 hr class √
7/14/12 Off √
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18 Monday Jun 2012
Posted in General, Healthy Inspirations
Tags
exercise, exercisinginthemorning, healthydivaeats, marvelousmonday, morningexercise, planningexercise
Source: running4women.com via Jennifer on Pinterest
Since the beginning of the year, I have been working on improving my exercise consistency. I have been struggling to get back to my old exercise habits and I am seeing a pattern. When I plan on exercising in the morning, I always follow through but when I schedule exercise for the evening I often do not make it. Making morning exercise a habit is my new goal.
The best ways to make morning exercise a habit:
The benefits of exercising in the morning:
Early morning exercise can be a challenge but with so many benefits and a little planning it can easily become a habit.
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