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The weeks seem to be rolling by quickly. Last week, I was about to complete all of my exercise goals even with school starting. I hope to keep the positive momentum going. Saturday, I strained my tennis elbow again but I think I will get over it quickly. Let’s hope.

1/15/12         Off √

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Last week, all my exercise goals were met except for one day. After being absent from regular exercise for several months, I am happy with my first week. Now I feel very motivated to continue. This week will require time-management since I return to school Monday. Wish me luck!

1/8/12            Walk 2 miles √ Continue reading »

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My New Year’s Log

1/1/12         Walk/Hike 6 miles, Weight Train 30 min √

1/2/12         Yoga 1-hr class, Cross-trainer 40 min √

1/3/12         Cross-trainer 40 min, Weight Train 30 min √

1/4/12         Yoga 1-hr class, Cross-trainer 40 min √

1/5/12         Cross-trainer 40 min, Weight Train 30 min √

1/6/12         Yoga 1-hr class, Cross-trainer 40 min X

1/7/12         Off √

♥ ♥