05 Sunday Feb 2012
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Last week, I had a hard time keeping up with my schedule. I did something that aggravated my tennis elbow and it wasn’t playing tennis. Lifting something heavy I think started it. After being achy all week it is starting to feel better. This week, I am planning to add a few exercises for my wrist and forearm, hopefully increasing my strength.
2/05/12 Walk/Hike 6 miles √
29 Sunday Jan 2012
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Source: standuptofight.tumblr.com via Cindy on Pinterest
1/29/12 Walk/Hike 6 miles √
26 Thursday Jan 2012
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Source: strivingforfitandfab.tumblr.com via Michelle on Pinterest
1/22/12 Off √
17 Tuesday Jan 2012
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Source: google.com via Jennifers on Pinterest
The weeks seem to be rolling by quickly. Last week, I was about to complete all of my exercise goals even with school starting. I hope to keep the positive momentum going. Saturday, I strained my tennis elbow again but I think I will get over it quickly. Let’s hope.
1/15/12 Off √
09 Monday Jan 2012
Posted in Exercise Log, General
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Last week, all my exercise goals were met except for one day. After being absent from regular exercise for several months, I am happy with my first week. Now I feel very motivated to continue. This week will require time-management since I return to school Monday. Wish me luck!
1/8/12 Walk 2 miles √ Continue reading »
01 Sunday Jan 2012
Posted in Exercise Log, General
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1/1/12 Walk/Hike 6 miles, Weight Train 30 min √
1/2/12 Yoga 1-hr class, Cross-trainer 40 min √
1/3/12 Cross-trainer 40 min, Weight Train 30 min √
1/4/12 Yoga 1-hr class, Cross-trainer 40 min √
1/5/12 Cross-trainer 40 min, Weight Train 30 min √
1/6/12 Yoga 1-hr class, Cross-trainer 40 min X
1/7/12 Off √
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