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eighthoursofsleep, gettingenoughsleep, healthriskscausedbylackofsleep, howtogetmoresleep, lackofsleep, sleep
MAUI Sunset
Posted by Jennifer (the RD) on August 6, 2012A few weeks ago, I took a required online health assessment through my employer. My area of improvement was my consistent lack of sleep. According to Harvard’s Women’s Health Watch, 75% of us have disrupted or inadequate sleep at least a few nights a week. Although the number varies from person to person, on average, most people require 8 hours of sleep per night. Why is this a problem? Lack of sleep can lead to the following (and these are just a few):
- Increased risk for high blood pressure
- Increased risk for cardiovascular disease
- Increased risk for obesity
- Mood disruption
- Decreased immune function
I just came back from a vacation in Maui and feel wonderful. I actually got my 8 hours of sleep every night! It was amazing how much better I felt. Being in a truly stress free environment really helped me catch up on my sleep, but here are some other ways to increase the amount of hours of sleep daily
- Decrease the stress in your life at work and at home (I know, easier said than done….)
- Decrease alcohol intake
- Decrease caffeine intake, especially before you go to bed
- Improve environmental conditions (temperature, pillows, mattress, etc.)
Anyone else have any ideas?
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