19 Sunday Feb 2012
Posted in Exercise Log, General
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Source: eatbetterfeelbetterlookbetter.tumblr.com via Jennifer on Pinterest
Last week, I started off strong and fizzled out in the end. Still, I am proud of 7 weeks of regular exercise. I am feeling more energetic and flexible. Also, my tennis elbow is doing better. This week’s schedule is lighter, I am trying to be realistic this week. Wish me luck.
2/19/12 Yoga 1-hr class, Weight Training 30 min √
12 Sunday Feb 2012
Posted in Exercise Log
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Source: weheartit.com via Ellie on Pinterest
Last week was a good week! My tennis elbow is getting better and I was able to complete all of my exercise goals, except for Saturday my tennis class was canceled because of rain. This week I plan to work on my weight training. At this point, I don’t feel like I am improving. So I plan on upping my weight training to three times a week.
2/12/12 Cross-trainer 40 min, Weight Train 30 min √
05 Sunday Feb 2012
Posted in Exercise Log, General
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Last week, I had a hard time keeping up with my schedule. I did something that aggravated my tennis elbow and it wasn’t playing tennis. Lifting something heavy I think started it. After being achy all week it is starting to feel better. This week, I am planning to add a few exercises for my wrist and forearm, hopefully increasing my strength.
2/05/12 Walk/Hike 6 miles √
29 Sunday Jan 2012
Posted in Exercise Log, General
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Source: standuptofight.tumblr.com via Cindy on Pinterest
1/29/12 Walk/Hike 6 miles √
27 Friday Jan 2012
Posted in General, Healthy Inspirations
Source: health.com via Jennifers on Pinterest
I am really fortunate that my mom had me involved in sports from an early age. Fitness has been a given in my life ever since. When I was a kid, I used to think that theonly good thing about being in sports was the social aspect. Continue reading »
26 Thursday Jan 2012
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Source: strivingforfitandfab.tumblr.com via Michelle on Pinterest
1/22/12 Off √
17 Tuesday Jan 2012
Posted in Exercise Log, General
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Source: google.com via Jennifers on Pinterest
The weeks seem to be rolling by quickly. Last week, I was about to complete all of my exercise goals even with school starting. I hope to keep the positive momentum going. Saturday, I strained my tennis elbow again but I think I will get over it quickly. Let’s hope.
1/15/12 Off √
09 Monday Jan 2012
Posted in Exercise Log, General
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Last week, all my exercise goals were met except for one day. After being absent from regular exercise for several months, I am happy with my first week. Now I feel very motivated to continue. This week will require time-management since I return to school Monday. Wish me luck!
1/8/12 Walk 2 miles √ Continue reading »
01 Sunday Jan 2012
Posted in Exercise Log, General
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1/1/12 Walk/Hike 6 miles, Weight Train 30 min √
1/2/12 Yoga 1-hr class, Cross-trainer 40 min √
1/3/12 Cross-trainer 40 min, Weight Train 30 min √
1/4/12 Yoga 1-hr class, Cross-trainer 40 min √
1/5/12 Cross-trainer 40 min, Weight Train 30 min √
1/6/12 Yoga 1-hr class, Cross-trainer 40 min X
1/7/12 Off √
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