04 Sunday Nov 2012
Posted in General, Healthy Inspirations
Source: crossfitiota.files.wordpress.com via Jennifers on Pinterest
11/04/12 Walk/Hike 6 miles √
11/05/12 Yoga 1 hr class, Weight Train 20 min
11/06/12 Piyo 1 hr class , Cross Trainer 20 min
11/07/12 Yoga 1 hr class, Weight Train 20 min
11/08/12 Yoga 1 hr class , Cross Trainer 20 min
11/09/12 Off
11/10/12 Tennis 1 ½ hr class
♥ ♥
28 Sunday Oct 2012
Posted in Exercise Log, General
Source: blackguidebook.com via Jennifers on Pinterest
10/28/12 Walk/Hike 6 miles √
10/29/12 Yoga 1 hr class, Weight Train 20 min
10/30/12 Piyo 1 hr class , Cross Trainer 20 min
10/31/12 Yoga 1 hr class, Weight Train 20 min
10/01/12 Yoga 1 hr class , Cross Trainer 20 min
10/02/12 Off
10/03/12 Tennis 1 ½ hr class
♥ ♥
15 Monday Oct 2012
Posted in Exercise Log, General, Healthy Inspirations
Source: wholeliving.com via Jennifers on Pinterest
10/14/12 Walk/Hike 6 miles √
10/15/12 Yoga 1 hr class, Weight Train 20 min X
10/16/12 Piyo 1 hr class, Cross Trainer 20 min √
10/17/12 Yoga 1 hr class, Weight Train 20 min √
10/18/12 Off √
10/19/12 Off √
10/20/12 Tennis 1 ½ hr class X – rain
♥ ♥
08 Monday Oct 2012
Posted in Exercise Log, General
Source: fitnessandfeta.com via Jennifers on Pinterest
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10/07/12 Walk/Hike 6 miles √
10/08/12 Yoga 1 hr class, Weight Train 20 min √
10/09/12 Piyo 1 hr class √, Cross Trainer 20 min X
10/10/12 Yoga 1 hr class, Weight Train 20 min √
10/11/12 Yoga 1 hr class √, Cross Trainer 20 min X
10/12/12 Off √
10/13/12 Tennis 1 ½ hr class √
♥ ♥
01 Monday Oct 2012
Posted in Exercise Log, General
Source: 29.media.tumblr.com via Jennifers on Pinterest
09/30/12 Walk/Hike 6 ml √
10/01/12 Yoga 1 hr class, Weight Training 20 min √
10/02/12 Yoga 1 hr class √, Cross-trainer 20 min X
10/03/12 Yoga 1 hr class, Weight Training 20 min √
10/04/12 Yoga 1 hr class √, Cross-trainer 20 min X
10/05/12 Yoga 1 hr class X
10/06/12 Tennis 1 ½ hr class √
♥ ♥
23 Sunday Sep 2012
Posted in Exercise Log, General
Source: chasingkristina.tumblr.com via Jennifers on Pinterest
09/23/12 Walk/Hike 6 ml √
09/24/12 Yoga 1 hr, Weight Training 20 min √
09/25/12 Walk/Jog 2ml, Piyo 1 hr √
09/26/12 Yoga 1 hr, Weight Training 20 min √
09/27/12 Walk/Jog 2 ml, Yoga 1 hr √
09/28/12 Off √
09/29/12 Tennis 1 ½ hr class √
♥ ♥
17 Monday Sep 2012
Posted in General, Healthy Inspirations
In my years of working with patients that struggle to get on a regular exercise routine, the most common excuse I hear is, “I’ll start exercising when it gets……(insert “colder,” or “warmer”). ” Well, if we all waited for perfect weather to exercise, most of us would not get much in at all. It would be nice if we all lived somewhere where the weather was good every day, but that’s not in the cards for most of us. So, I always tell people that if they enjoy exerising outdoors, that’s just fine, but that they should always have a back up plan. Here are some ideas for exercising indoors when the weather does not cooperate:
Any other suggestions from anyone else?…..
♥ ♥
16 Sunday Sep 2012
Posted in Exercise Log, General
Source: 26.media.tumblr.com via Jennifers on Pinterest
Last week was hard! It was very hot, which makes it hard to get motivated. And I was involved with a family birthday celebration that distracted me. This week should be quite warm too, but I plan to try harder.
09/16/12 Walk 20 min, Weight Train 20 min √
09/17/12 Yoga 1 hr Class X
09/18/12 Walk/Jog 2 ml, Piyo 1 hr Class √
09/19/12 Yoga 1 hr Class, Weight Train 20 min √
09/20/12 Walk/Jog 2 ml, Yoga 1 hr Class √
09/21/12 Off √
09/22/12 Tennis 1 ½ hr Class √
♥ ♥
09 Sunday Sep 2012
Posted in Exercise Log, General
Source: 29.media.tumblr.com via Jennifers on Pinterest
9/09/12 Walk/Hike 6 ml √
9/10/12 Yoga 1 hr, Weight Training 20 min √
9/11/12 Walk/Jog 2 ml X, Piyo 1 hr √
9/12/12 Pilates 1 hr √, Weight Training 20 min X
9/13/12 Walk/Jog 2 ml, Yoga 1 hr X
9/14/12 Off √
9/15/12 Tennis 1 ½ hr class √
♥ ♥
02 Sunday Sep 2012
Posted in Exercise Log, General
Source: my-wishful-shrinking.tumblr.com via Jennifers on Pinterest
I am still trying to get used to my new school schedule. I am so happy to return to tennis, I did not realize how much I missed it.
9/02/12 Hike/Walk 6 ml √
9/03/12 Walk 3 ml, Weight Training 20 min √
9/04/12 Walk/Jog 2 ml, Piyo 1 hr √
9/05/12 Yoga 1 hr, Weight Training 20 min X
9/06/12 Walk/Jog 2 ml, Yoga 1 hr √
9/07/12 Off √
9/08/12 Tennis 1 ½ hr class √
♥ ♥
