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Tag Archives: edamame hummus

Edamame Hummus

01 Friday Feb 2013

Posted by jenmi in Appetizers & Snacks

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Tags

edamame, edamame hummus, edamame hummus recipe, freezing hummus, vegan recipe, vegetarian recipe

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Posted by Jennifer (the RD) on February 1, 2013

I don’t usually freeze anything, but this recipe held up pretty good in the freezer when I couldn’t eat it all.

Ingredients:

  • 1 1/2 cups frozen shelled edamame, boiled in salted water for about 4-5 minutes
  • 1 TB olive oil
  • 2 TB Thai sweet chile sauce
  • 1 tsp. finely minced garlic

Put all ingredients in a cuisinart or blender and blend together until it resembles the consistency of chunky peanut butter.  If  you feel it needs to be less stiff, you can a littlge water.   Spread on crackers and enjoy!

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