Source: thelovelycompass.tumblr.com via Jennifer on Pinterest
When we do not get enough sleep, we know that the next day we will pay the price for it. But habitually sleeping 6 or less hours can raise the risk of many health problems such as:
- Diabetes
- Heart Disease
- High Blood Pressure
- Weight Gain
Benefits of a Good Nights Sleep
- Better Energy Levels
- Improved Mood
- Improved Concentration
- Better Skin
- Stronger Immune System
- Fewer Colds and Flu
- Less Aches and Pains
- Increased Muscle Growth and Repair
What Can Disturb Sleep
- Caffeine
- Alcohol
- Nicotine
- Loud Noises
- Temperature: too Hot or too Cold
What Promotes Sleep
- Regular bedtime
- Reading before bed
- Yoga promotes relaxation
- Regular aerobic exercise
- Cut down on beverages late in the day
- Don’t eat a big meal before bedtime and don’t go to bed hungry
- For some a light snack before bedtime may be helpful like a banana, yogurt or a small bowl of whole-wheat cereal that is low in sugar
Getting enough sleep effects you’re over all health. Develop regular bedtime habits to help yourself get the best sleep you can. Sleep tight!
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