Posted by Jennifer (the student) on April 13, 2012

 

Source: thelovelycompass.tumblr.com via Jennifer on Pinterest

When we do not get enough sleep, we know that the next day we will pay the price for it. But habitually sleeping 6 or less hours can raise the risk of many health problems such as:

• Diabetes
• Heart Disease
• High Blood Pressure
• Weight Gain

Benefits of a Good Nights Sleep

• Better Energy Levels
• Improved Mood
• Improved Concentration
• Better Skin
• Stronger Immune System
• Fewer Colds and Flu
• Less Aches and Pains
• Increased Muscle Growth and Repair

What Can Disturb Sleep

• Caffeine
• Alcohol
• Nicotine
• Loud Noises
• Temperature: too Hot or too Cold

What Promotes Sleep

• Regular bedtime
• Reading before bed
• Yoga promotes relaxation
• Regular aerobic exercise
• Cut down on beverages late in the day
• Don’t eat a big meal before bedtime and don’t go to bed hungry
• For some a light snack before bedtime may be helpful like a banana, yogurt or a small bowl of whole-wheat cereal that is low in sugar

Getting enough sleep effects you’re over all health. Develop regular bedtime habits to help yourself get the best sleep you can. Sleep tight!

♥ ♥