Posted by Jennifer (the student) on June 18, 2012

 

Since the beginning of the year, I have been working on improving my exercise consistency. I have been struggling to get back to my old exercise habits and I am seeing a pattern. When I plan on exercising in the morning, I always follow through but when I schedule exercise for the evening I often do not make it. Making morning exercise a habit is my new goal.

The best ways to make morning exercise a habit:

•  Get plenty of sleep
•  Choose a exercise you like
•  Find a exercise partner
•  Get ready the night before
•  Have a back-up plan

The benefits of exercising in the morning:

• Increases energy
• Boosts metabolism
• Aids in weight loss
• Promotes better sleep
• Improves mental clarity

Early morning exercise can be a challenge but with so many benefits and a little planning it can easily become a habit.

♥ ♥