Posted by Jennifer (the student) on November 14, 2012

 

 

Ingredients:

• 1 cup coconut milk (unsweetened)
• 3 TBSP canned pumpkin
• 1 frozen banana
• 1 TBSP peanut butter (or any nut butter will do)
• 1 scoop vanilla protein powder
• 2 TBSP ground flax seeds
• ½ tsp cinnamon
• a sprinkle of nutmeg
• a sprinkle of all spice
• a few ice cubes (depends on how thick you like it)

Instructions:

1. Add all ingredients to electric mixer.
2. Blend for about 2 minutes.
3. Enjoy!

* This is not a very sweet smoothie; I think many pumpkin drinks are too sweet for me. If you would like yours sweeter, add maple syrup or agave nectar.

♥ ♥