Most of us don’t even think about the small choices we make everyday that affect our health, weight and fitness level. All those small choices can lead to a healthier lifestyle from drinking more water to exercising even when you don’t feel like it.We all have obstacles in our life that we can’t control. But there is so much that is in our control.

Personally, I am aiming to make smart choices 80% of the time. Nobody is perfect. This little bit of freedom is helping me to pursue my goals. Whatever your personal goal is, don’t beat yourself up over small slip- ups.  Success is a series of small choices. Try to focus on the big picture.

Remember to celebrate both small and large victories, while keeping the greater goals in sight.

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