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Jenmi Jenmi

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Jenmi Jenmi

Monthly Archives: June 2013

Peach Mango Milkshake

05 Wednesday Jun 2013

Posted by jenmi in General, Recipes

≈ 2 Comments

Tags

mango peach milkshake, mango peach milkshake recipe

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Posted by Jennifer (the RD) on June 5th, 2013

 

This is a great way to have a milk shake without having to include too much ice cream, yet still being able to have the creamy, yummy texture

INGREDIENTS:

  • 1/3 cup frozen peach slices (I like to freeze my own,  because I can’t always find the frozen organic variety, but you can buy them frozen)
  • 1/3 cup frozen mango slices (I like to freeze my own,  because I can’t always find the frozen organic variety, but you can buy them frozen)
  • 1/3 cup vanilla ice cream (I used Breyer’s)
  • 1 cup milk (any variety, I used Almond milk)
  • 1/4 tsp. coconut extract, optional

Combine all ingredients in a blender or Magic Bullet and blend until well blended.

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A Neat Portion Control Aid

01 Saturday Jun 2013

Posted by jenmi in General

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Tags

portion control, portion control aid

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Posted by Jennifer (the RD) on May 31, 2013

 

Here’s a neat way to keep your portions in check and to help you concentrate on the nutrient density of your meals.  One of my students found these at Rite Aid.  🙂

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