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Jenmi Jenmi

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Jenmi Jenmi

Monthly Archives: February 2012

Heart Health

13 Monday Feb 2012

Posted by Jennifer in General, Healthy Inspirations

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health, heart, hearthealth, nationalhearthealthmonth

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Posted by Jennifer (the student) on February 13, 2012

Source: green.thefuntimesguide.com via Jennifer on Pinterest

 

Not only is tomorrow Valentine’s Day, but February is also National Heart Health Month. In celebration of both, I thought I would write about honoring our hearts with a few simple lifestyle changes. Continue reading »

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February 12th- Exercise log

12 Sunday Feb 2012

Posted by Jennifer in Exercise Log

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exercise, exerciselog, goals, log, planning

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Posted by Jennifer (the student) on February 12, 2012

Source: weheartit.com via Ellie on Pinterest

 

Last week was a good week! My tennis elbow is getting better and I was able to complete all of my exercise goals, except for Saturday my tennis class was canceled because of rain. This week I plan to work on my weight training. At this point, I don’t feel like I am improving. So I plan on upping my weight training to three times a week.

2/12/12            Cross-trainer 40 min, Weight Train 30 min √

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Book Review – The Secret

10 Friday Feb 2012

Posted by jenmi in General, Reviews

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book, bookreview, review, thesecret

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The Secret

Posted by Jennifer (the RD) on February 10, 2012

A few weeks ago, a friend told me that he really enjoyed watching the documentary on “The Secret.”    Basically, the “secret”  of life is based on the law of attraction.  The things you attract to your life are a reflection of your own thoughts.  The things that you think about most supposedly appear as your life.  Continue reading »

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White Bean & Mushroom Soup

08 Wednesday Feb 2012

Posted by Jennifer in Recipes

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cannellinibeans, healthyrecipe, mushroom, soup, vegan, vegetarian, whitebean, whitebeanmushroomsoup

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Posted by Jennifer (the student) on February 8, 2012

We so rarely have rain in southern California. Whenever it rains I start planning all the soups and stews I want to make. Yesterday was the perfect day for soup but unfortunately I did not have time. Continue reading »

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Low Carbohydrate Diets

06 Monday Feb 2012

Posted by jenmi in General, Healthy Inspirations

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lowcarb, lowcarbdiet, lowcarbohydratediet

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Source: pinswall.com via Chelsea on Pinterest

 
 
 
Posted by Jennifer (the RD) on February 6, 2012

Low Carb (carbohydrate) diets claim to help with weight loss and improve athletic performance.  The basic theory that proponents of the diet support is that fat storage occurs with increased consumption of carbohydrates.  Continue reading »

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February 5th – Exercise Log

05 Sunday Feb 2012

Posted by Jennifer in Exercise Log, General

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exercise, exerciselog, goals, log, planning

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Posted by Jennifer (the student) on February 5, 2012

Last week, I had a hard time keeping up with my schedule. I did something that aggravated my tennis elbow and it wasn’t playing tennis. Lifting something heavy I think started it. After being achy all week it is starting to feel better. This week, I am planning to add a few exercises for my wrist and forearm, hopefully increasing my strength.

2/05/12            Walk/Hike 6 miles √

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The Health Benefits of Sunchokes

04 Saturday Feb 2012

Posted by Jennifer in General, Healthy Inspirations

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bloodsugarcontrol, diabetics, healthydigestion, sunchokes

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Posted by Jennifer (the student) on February 4, 2012

One of my new farmer’s market finds is the Sunchoke, also known as Jerusalem artichoke. I have found them at produce markets but not any of my supermarkets. Continue reading »

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Soyrizo Bean Dip

01 Wednesday Feb 2012

Posted by jenmi in General, Recipes

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bean, dip, soyrizo, soyrizobeandip, vegetarian

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Posted by Jennifer (the RD) on February 1, 2012

When I was growing up, casserole type dishes were extremely popular.  My mom came across this bean dip recipe that everyone seemed to love.    It was super tasty but it was also LOADED with fat.  I didn’t catch on to this until I became an adult.  Continue reading »

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